What are the opening hours?

Monday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm

Monday Courage

Monday Courage provides online video counseling with an easy to use Telehealth platform.

02/20/2026

Check in with yourself today 💭
✔ Rest
✔ Reach out
✔ Find joy

You matter.

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

02/16/2026

Mental health matters.
What you feel is valid, and you don’t have to carry it alone.
Talk, care for yourself, and take one small step today. 💚

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

02/09/2026

Mental health awareness encourages us to nurture our minds with the same compassion we give our bodies. When things feel heavy, seeking support is a brave and healthy step.

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

02/06/2026

The Components of Mental Well-Being

🌿 Emotional Well-Being
Understanding and managing your emotions in healthy ways. It includes recognizing feelings, coping with stress, and expressing emotions appropriately.

🧠 Psychological Well-Being
Feeling good about who you are and how you navigate life. This involves self-acceptance, personal growth, purpose, and the ability to adapt to challenges.

🤝 Social Well-Being
Building and maintaining meaningful relationships. Feeling connected, supported, and having a sense of belonging in your community or social circle.

✨ Spiritual Well-Being
Finding meaning, purpose, and inner peace. This may come from faith, values, mindfulness, or a connection to something greater than yourself.

02/02/2026

Anxiety disorders can affect many areas of a person’s life, often in ways others can’t easily see.

Struggles at work or school – Difficulty concentrating, decreased productivity, and frequent worry can interfere with performance.

Avoidance behaviors – Fear or anxiety may cause individuals to avoid situations, places, or people, limiting daily activities.

Difficulty maintaining relationships – Constant worry, irritability, or withdrawal can strain personal and professional relationships.

Lower quality of life – Ongoing anxiety can reduce enjoyment, confidence, and overall well-being.

✨ With understanding, support, and proper care, anxiety can be managed—and life can feel lighter again.

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

01/30/2026

4 Simple Ways to Relieve Stress 🌿
Breathe. Break. Be grateful. Move gently.
Your peace matters. 💫

01/26/2026

Choosing peace is sometimes the loudest statement you can make.

01/23/2026

Just like physical health, mental health needs attention, care, and compassion—because everyone deserves to feel well inside and out.

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

01/19/2026

Needing help doesn’t make you weak.
It makes you human.
You don’t have to fight alone—talk to us.

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

01/16/2026

Reminder: Progress, not perfection. Taking care of your mental well-being is an act of strength. 🌿

01/13/2026

Supporting Mental Health in Children 💛

Understanding and nurturing children’s mental health is essential for their growth, confidence, and overall happiness. When children feel emotionally supported, they are better equipped to navigate challenges and build healthy relationships.

• Encourage open conversations about feelings so children feel heard, understood, and validated.

• Promote healthy routines and playtime to support emotional regulation, creativity, and stress relief.

• Provide a safe and supportive environment where children feel secure, loved, and free to express themselves.

Small, consistent actions can make a big difference in helping children grow into emotionally resilient and confident individuals. 🌱

01/09/2026

How to Improve Mental Health

• Stay Positive – Focus on what you can control, practice positive self-talk, and remind yourself that challenges are temporary. A hopeful mindset can shift how you respond to stress.

• Practice Gratitude – Take time each day to acknowledge things you’re thankful for, big or small. Gratitude helps reduce negative thinking and increases emotional resilience.

• Meditate – Even a few minutes of meditation or deep breathing can calm the mind, reduce anxiety, and improve focus. It allows you to reconnect with the present moment.

• Connect with Others – Strong relationships provide support, understanding, and a sense of belonging. Talking with trusted friends, family, or a therapist can ease emotional burdens.

Small daily habits can lead to lasting mental wellness. 💚

Address

Washington D.C., DC

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm

Telephone

(202) 770-1440

Website

http://www.mondaycourage.com/

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