What are the opening hours?

Monday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm

Monday Courage

Monday Courage provides online video counseling with an easy to use Telehealth platform.

12/19/2025

4 Habits to Redefine Yourself

✨ Practice Mindfulness – Stay present and reduce stress
📝 Daily Journaling – Reflect, release, and gain clarity
🏃‍♀️ Regular Exercise – Boost mood, energy, and confidence
🥗 Healthy Eating – Nourish your body and mind

Small habits practiced daily can create powerful transformations.

12/15/2025

🌱 This season is hard, but it is temporary. Support and healing are possible. 🌱

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

12/12/2025

🌿 Progress doesn’t have to be loud. Even the smallest steps move you forward.

12/08/2025

Common mental health challenges are more common than you think.
Awareness is the first step toward healing. 💙

12/05/2025

✨ Daily Reminder ✨
You have the power to protect your peace.

Set boundaries. Say no when needed. Walk away from chaos.
Your well-being matters, and you deserve a life that feels calm, grounded, and yours. 🌿🤍

12/01/2025

Sometimes the most powerful reset is a pause—
Not to quit, but to breathe, refocus, and rise stronger.
You’re allowed to restart. You’re allowed to grow.
Keep going — your breakthrough might be just one breath away. 🌿💪

11/27/2025

🥧🌻 May your home be filled with love, your heart with gratitude, and your table with good food.
Happy Thanksgiving!

11/25/2025

Improve your mental health by:

💪 Moving your body
🧘 Calming your mind
💬 Nourishing relationships
🎨 Growing your skills

Your mind is worth the effort. 🧠💚

11/21/2025

✨ Healthy mind, healthier life.

11/17/2025

Move your body, nourish yourself, stay organized, and think positive — productivity starts with mindset. 🌿

11/10/2025

🌸 5-Day Self-Care Challenge

Day 1: 🧹 Clean up your space for 10 minutes
A tidy space can help clear your mind and boost your mood.

Day 2: 💛 Embrace forgiveness for a past mistake
Release guilt and give yourself permission to grow and heal.

Day 3: 🤝 Connect with people who share your beliefs
Spend time with those who uplift and inspire you.

Day 4: 🌞 Make a positive affirmation related to your goal
Speak kindness into your journey — your words have power.

Day 5: 📚 Learn something new
Challenge your mind and open yourself up to new possibilities.

11/07/2025

Little moments, big gratitude ✨
Start your Day by Day Gratitude Challenge and see how much good surrounds you. 🌸

Address

Washington D.C., DC

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm

Telephone

(202) 770-1440

Website

http://www.mondaycourage.com/

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