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Effort and Ease

Certified, incorporated and insured yoga instructor trained in Vinyasa Flow by Village Yoga. you can find my playlists on Spotify under yogacert17

02/22/2026

Come flow before it snows🫣

Eka Pada Koundinyasana II at District Flow 3:00 today!

02/20/2026

Join me Saturday 9:30 am at District Flow for Hot Power Vinyasa focused on FLOWING into Bird of Paradise and Tripod Headstand

Get it? Flowing…

02/11/2026

Perception and Proprioception explored through Vrksasana - tree pose
6:30 pm Vinyasa
Wednesday Feb 11
District Flow Yoga

01/09/2026

January is for foundational poses

This month’s hot power vinyasa classes will focus on foundational asanas - this week chaturanga (half push up), the bandhas (energy locks), and Kakasana (crow pose).

That way by spring we can all fly!

12/19/2025

To my yoga friends, I am sorry I told you I would be teaching this week. Life happens and I lost my Mother on Wednesday.

My Mom captained her boat across the Atlantic Ocean in her fifties. She was smart, fun, energetic, and determined. It did not seem so hard to become a yoga instructor in my fifties with a Mom like her.

One of a kind.

11/07/2025

Training to teach Pincha this weekend. Trying to get rid of the banana back.

11/03/2025

Circular cooking - ten years ago I would have thrown out the juice I squeezed from the apples to make apple cake. Now I think - what can I make that?

09/07/2025

don’t let fear stop you from listening to your inner calling
don’t let an unclear path discourage you from taking steps into the unknown
the greatest you arises when you begin to embrace the space beyond your comfort zone

you don’t need to have all the answers right now to eventually be successful
you just need to be willing to take one step at a time
embrace the challenge
remember how strong you are and how much you have already overcome

you don’t need to move quickly
even small movement will get you where you want to go
let yourself live in your power
you hold a unique vision and this is your gift to the world

The Way Forward, Yung Pueblo

07/06/2025

Love it when we work up to a high temp alert in the studio during hot power vinyasa! We got the power!

06/23/2025

It is yogic traditional to honor the sun with 108 sun salutations on the solstice. In classes and workshops this week at District Flow we did just that. The sun salutation is meant to be a prayer in motion. Our students led with their hearts at the pace of their breath. At times it took my breath away.

06/19/2025

The Solstice is almost here!!

Come salute the sun with 108 sun salutations (and variations thereof)

You can do it!

District Flow this Saturday June 21 2-4
FREE! Advance registration required

And if that doesn’t sound like enough fun - there will also be free doughnuts to help keep up your blood sugar

05/11/2025

Executive Order #1 - Mother’s Day is hereby renamed Bring Your Mother to Yoga Day.

It is going to be beautiful

Join me at District Flow:
1:30 Hot power Vinyasa
3:00 Vinyasa

Address

Washington D.C., DC

Telephone

+12023650699

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