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Effort and Ease

Certified, incorporated and insured yoga instructor trained in Vinyasa Flow by Village Yoga. you can find my playlists on Spotify under yogacert17

03/20/2026

The Spring Equinox

Come practice the tradition of honoring the sun with sun salutations. Enjoy the focus and joy of sun salutations as a prayer in motion. Learn the teachings behind the practice. Cool down to a short spring inspired reading of Thich Nhat Hanh’s Watering the Seeds.

This will be a guided flow accessible to all levels incorporating a wide range of sun salutations. It can be made as difficult, easy, or creative as you like.

Please join us in this practice celebrating spring and our yoga community.

9:00 District Flow - Hot Power Vinyasa
Saturday March 20

03/12/2026

Are you ready to fly?

Flying Pigeon pose

Hot Power Vinyasa
This Saturday March 14 9:00 am

And no worries - it is the effort of trying to get an inch of air, and the thrill of that feeling of getting air, that we will focus on

02/22/2026

Come flow before it snows🫣

Eka Pada Koundinyasana II at District Flow 3:00 today!

02/20/2026

Join me Saturday 9:30 am at District Flow for Hot Power Vinyasa focused on FLOWING into Bird of Paradise and Tripod Headstand

Get it? Flowing…

02/11/2026

Perception and Proprioception explored through Vrksasana - tree pose
6:30 pm Vinyasa
Wednesday Feb 11
District Flow Yoga

01/09/2026

January is for foundational poses

This month’s hot power vinyasa classes will focus on foundational asanas - this week chaturanga (half push up), the bandhas (energy locks), and Kakasana (crow pose).

That way by spring we can all fly!

12/19/2025

To my yoga friends, I am sorry I told you I would be teaching this week. Life happens and I lost my Mother on Wednesday.

My Mom captained her boat across the Atlantic Ocean in her fifties. She was smart, fun, energetic, and determined. It did not seem so hard to become a yoga instructor in my fifties with a Mom like her.

One of a kind.

11/07/2025

Training to teach Pincha this weekend. Trying to get rid of the banana back.

11/03/2025

Circular cooking - ten years ago I would have thrown out the juice I squeezed from the apples to make apple cake. Now I think - what can I make that?

09/07/2025

don’t let fear stop you from listening to your inner calling
don’t let an unclear path discourage you from taking steps into the unknown
the greatest you arises when you begin to embrace the space beyond your comfort zone

you don’t need to have all the answers right now to eventually be successful
you just need to be willing to take one step at a time
embrace the challenge
remember how strong you are and how much you have already overcome

you don’t need to move quickly
even small movement will get you where you want to go
let yourself live in your power
you hold a unique vision and this is your gift to the world

The Way Forward, Yung Pueblo

07/06/2025

Love it when we work up to a high temp alert in the studio during hot power vinyasa! We got the power!

06/23/2025

It is yogic traditional to honor the sun with 108 sun salutations on the solstice. In classes and workshops this week at District Flow we did just that. The sun salutation is meant to be a prayer in motion. Our students led with their hearts at the pace of their breath. At times it took my breath away.

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