https://www.facebook.com/522132664795778/

Effort and Ease

Certified, incorporated and insured yoga instructor trained in Vinyasa Flow by Village Yoga. you can find my playlists on Spotify under yogacert17

12/19/2025

To my yoga friends, I am sorry I told you I would be teaching this week. Life happens and I lost my Mother on Wednesday.

My Mom captained her boat across the Atlantic Ocean in her fifties. She was smart, fun, energetic, and determined. It did not seem so hard to become a yoga instructor in my fifties with a Mom like her.

One of a kind.

11/07/2025

Training to teach Pincha this weekend. Trying to get rid of the banana back.

11/03/2025

Circular cooking - ten years ago I would have thrown out the juice I squeezed from the apples to make apple cake. Now I think - what can I make that?

09/07/2025

don’t let fear stop you from listening to your inner calling
don’t let an unclear path discourage you from taking steps into the unknown
the greatest you arises when you begin to embrace the space beyond your comfort zone

you don’t need to have all the answers right now to eventually be successful
you just need to be willing to take one step at a time
embrace the challenge
remember how strong you are and how much you have already overcome

you don’t need to move quickly
even small movement will get you where you want to go
let yourself live in your power
you hold a unique vision and this is your gift to the world

The Way Forward, Yung Pueblo

07/06/2025

Love it when we work up to a high temp alert in the studio during hot power vinyasa! We got the power!

06/23/2025

It is yogic traditional to honor the sun with 108 sun salutations on the solstice. In classes and workshops this week at District Flow we did just that. The sun salutation is meant to be a prayer in motion. Our students led with their hearts at the pace of their breath. At times it took my breath away.

06/19/2025

The Solstice is almost here!!

Come salute the sun with 108 sun salutations (and variations thereof)

You can do it!

District Flow this Saturday June 21 2-4
FREE! Advance registration required

And if that doesn’t sound like enough fun - there will also be free doughnuts to help keep up your blood sugar

05/11/2025

Executive Order #1 - Mother’s Day is hereby renamed Bring Your Mother to Yoga Day.

It is going to be beautiful

Join me at District Flow:
1:30 Hot power Vinyasa
3:00 Vinyasa

03/23/2025

Excited to be a sub for Stephanie, one of my all time favorite yoga teachers, while she comes back to full strength. Catch this hot power Vinyasa on Sundays at 1:30 pm at District Flow

01/26/2025

When the District Flow yoga instructors go ax throwing - yes that is a bullseye!

12/31/2024

Looking forward to bringing in the New Year by leading District Flow Yoga in 108 Surya Namaskar (of all flavors) at 9 am on January 1st.

Sign up today so you don't miss out

12/16/2024

If you could only see their faces - intention, bliss, focus, weariness...this photo is from our first ever class of 108 Sun Salutations to honor the equinox

On January 1st we will again honor the sun with 108 sun salutations and set intentions for the new year

9:00 - 10:30am January 1, 2025

If 108 sun salutations is not your jam, come for the Good Company donuts to help me celebrate a milestone BD!

Space is limited so sign up soon for this opportunity for an intentional start to the new year

Address

Washington D.C., DC

Telephone

+12023650699

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Effort and Ease posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Effort and Ease:

Shortcuts

Want your practice to be the top-listed Clinic in Washington D.C.?