Reset Lifestyle

Providing practical nutrition, style, and wellness tools for a better you!

12/15/2025

You are more than your to-do list.

The holiday rush doesn’t have to consume you. Try replacing “I have to” with “I get to.” Reframing your language is one way to reclaim your peace.

12/12/2025

Cozy up with Roasted Carrot Ginger Soup! 🥕✨

Carrots boost your vitamin A, while ginger soothes inflammation and aids digestion. Perfect for strength and comfort in a bowl! 🍲💪

12/11/2025

☕️ Coffee, community, calm — yes please. 💫

Join us for Brewed for Better Days Series, our monthly meetup! We're starting off the year by chatting about "The Stress Risk Check-In: Which Type Are You?"

Join us to learn your stress type and explore holistic ways to restore calm and balance.

☕ This month’s gathering will include a special guest speaker, Ruvi Makuni - Stress Management Coach.

🗓️ Saturday, January 24th | 2–4 PM
📍 Starbucks – Plaza del Mercado,
2205 Bel Pre Rd, Silver Spring, MD 20906

🎁FREE registration!
✨ Link in bio to RSVP - we hope to see you there!

12/10/2025

Cruciferous veggies are our body’s natural detox crew! 🥦💥

🌱 Helps the liver clear excess estrogen
🔥 Anti-inflammatory + hormone-balancing
🥬 Try: broccoli, cabbage, Brussels sprouts, cauliflower

✨ Tip: Roast them with olive oil + garlic for a gut-friendly glow-up

12/08/2025

What are you holding onto that you don’t want to bring into the new year?

Mindfulness means taking inventory—mentally, emotionally, physically. Today, take 3 minutes to jot down one habit, thought, or fear you’re releasing this month.

12/05/2025

Warm up with this Kale & Sweet Potato Curry! 🥔🌿

Sweet potatoes bring vitamin C and steady energy, while kale packs bone-loving calcium. Cozy, tasty, and strength-building! 🍛💪

12/03/2025

Iodine is our thyroid’s BFF 💛

🧠 Helps regulate hormones
🦠 Supports metabolism + brain health
🥣 Found in: seaweed, iodized salt, shrimp, eggs

✨ Tip: A little seaweed snack goes a long way for balance!

12/01/2025

Hello December 🎄✨

The end of the year is here—and so is a chance to reset. This month, we’re preparing for a “New Year, New Me” season with a fresh focus on clean living.
From balancing hormones naturally to choosing everyday products and foods that don’t disrupt your endocrine system, we’re setting the stage for a grounded, glowing 2026. 🌱

It’s not about restriction—it’s about realignment. Let’s prep with purpose.

11/28/2025

This herb-packed dish brings the anti-inflammatory benefits of omega-3s from salmon and the tangy kick of Dijon mustard, balanced by calming tarragon — a herb traditionally used to support digestion and ease tension. 🧠💚

Pair with roasted veggies or quinoa for a stress-supportive, feel-good meal that nourishes you from the inside out.

🥄 Ingredients (Serves 4)
✨ 4 Tbsp Dijon mustard
🍋 Lemon, juiced
🌿 1 1/2 Tbsp tarragon, fresh, minced
🫒 1 tsp olive oil
🐟 4 (6 oz) salmon fillets

Directions:
1️⃣ Preheat oven to 400 degrees F.

2️⃣ Line the baking sheet with parchment paper.

3️⃣ In a small bowl, combine Dijon mustard, lemon juice, tarragon, salt, and pepper. Set aside.
4️⃣ Place salmon on a baking sheet. Brush salmon fillet with olive oil. Bake for 12 minutes.

5️⃣ Remove the salmon from the pan and spread the mustard mixture evenly on the salmon fillet.

6️⃣ Bake for an additional 4-5 minutes or until internal temperature reaches 145 degrees F.

That's it! A nourishing, protein-packed dinner in under 30 minutes.

11/26/2025

🍋 Vitamin C

Not just for immunity—Vitamin C helps reduce the impact of stress hormones.

✅ Try: bell peppers, citrus, strawberries, kiwi
✨ A great way to stay balanced during busy weeks.

11/24/2025

Gratitude isn’t just a feeling—it’s a practice.

As we approach Thanksgiving, try this daily check-in:
“What am I thankful for today?”

Even tiny joys—a warm drink, a quiet morning, a friend’s laugh—rewire your nervous system toward calm.

11/21/2025

🥢 Tofu Pepper Stir Fry = your go-to weeknight meal that’s fast, flavorful, and full of feel-good nutrients.

Tofu brings the plant-powered protein, while bell peppers deliver a vibrant dose of vitamin C to help combat stress and support immune health. 🌶️🧘🏽♀️

Toss it all together in a quick stir-fry and serve over brown rice or quinoa for a balanced, nourishing plate.

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Washington D.C., DC

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Website

http://resetlifestyle.com/

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