Reset Lifestyle

Reset Lifestyle Providing practical nutrition, style, and wellness tools for a better you!

🧠 MagnesiumYour stress-calming mineral. Helps relax muscles, ease anxiety, and improve sleep.✅ Try: pumpkin seeds, spina...
11/19/2025

🧠 Magnesium

Your stress-calming mineral. Helps relax muscles, ease anxiety, and improve sleep.

✅ Try: pumpkin seeds, spinach, black beans, dark chocolate
✨ Your nervous system will thank you.

Notice your triggers before the holiday hustle begins.Do certain smells, sounds, or routines make you feel overwhelmed?✨...
11/17/2025

Notice your triggers before the holiday hustle begins.

Do certain smells, sounds, or routines make you feel overwhelmed?

✨ Create a calming ritual now—music, tea, candles, a 5-minute reset.
✨ Don’t wait until burnout to prioritize peace.

11/14/2025

🌮 Fast, flavorful, and full of fiber! These Black Bean Tacos are a simple way to nourish your body and stay grounded—especially on busy days. Black beans are rich in plant-based protein and magnesium, a key nutrient for stress support. 🧘🏽♀️💪🏾

Top with avocado, salsa, and a squeeze of lime for a delicious, mood-boosting bite.

🌾 FiberSupports gut health, digestion, and even serotonin (your feel-good hormone!).✅ Try: oats, lentils, apples, chia s...
11/12/2025

🌾 Fiber
Supports gut health, digestion, and even serotonin (your feel-good hormone!).

✅ Try: oats, lentils, apples, chia seeds
✨ A calm gut = a calmer you

Before you start changing habits, check your environment.✨ Do you have snacks within reach that support your energy?✨ Do...
11/10/2025

Before you start changing habits, check your environment.

✨ Do you have snacks within reach that support your energy?
✨ Does your calendar reflect your values?
✨ Is your space set up for rest or stress?

This month is about creating alignment, not adding more pressure.

11/07/2025

🍎 Craving something cozy but still nourishing? These Apple Pie Overnight Oats taste like dessert—but they’re packed with fiber, healthy fats, and slow-digesting carbs to support your energy and mood all day long. 🍂✨

Prep them the night before for a no-stress, blood sugar–friendly breakfast that feels like a hug in a jar. 💛

🥑 Healthy FatsSupport mood + hormones and help you stay full longer.✅ Try: avocado, olive oil, walnuts, salmon✨ Perfect ...
11/05/2025

🥑 Healthy Fats

Support mood + hormones and help you stay full longer.

✅ Try: avocado, olive oil, walnuts, salmon
✨ Perfect for balancing blood sugar before holiday treats!

🍂 Hello November! 🍂This month, we’re not waiting for January to “get it together”—we’re setting ourselves up now with ge...
11/03/2025

🍂 Hello November! 🍂

This month, we’re not waiting for January to “get it together”—we’re setting ourselves up now with gentle structure, cozy rhythms, and supportive environments that help us feel good and stay grounded. ✨

Let’s talk about how your kitchen, calendar, mindset, and community can support your energy before the holidays hit full swing.

10/31/2025

Sip your stress away 🤎

This creamy Chai Cashew Milk is full of warming spices like cinnamon and cardamom—known to calm the nervous system—and cashews, rich in magnesium for relaxation and mood support. Perfect for winding down or starting your day grounded.

We're rescheduling in the New year!! Instead of this Saturday, join us January 24th from 2pm-4pm to learn your stress ty...
10/31/2025

We're rescheduling in the New year!! Instead of this Saturday, join us January 24th from 2pm-4pm to learn your stress type and how to restore your calm! ☕

We hope to see you there! ✨

Your Saturday reset is waiting. 🌿Join us for Brewed for Better Days — an afternoon of coffee, connection, and calm with ...
10/30/2025

Your Saturday reset is waiting. 🌿

Join us for Brewed for Better Days — an afternoon of coffee, connection, and calm with guest speaker Ruvi Makuni, a holistic wellness coach guiding us through stress management and mindfulness.

🗓️ This Saturday, November 1 | 2–4 PM
📍 Starbucks – White Oak Town Center
12255 Prosperity Drive, Silver Spring, MD 20904

☕️ Starbucks goodie bags for early attendees!

🍓 B-Vitamins: Energy & Mood BoostersB6, B9, and B12 help support your brain and mood, especially when stress hits hard.S...
10/29/2025

🍓 B-Vitamins: Energy & Mood Boosters

B6, B9, and B12 help support your brain and mood, especially when stress hits hard.

Sources: Eggs, lentils, leafy greens, whole grains

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