02/16/2026
Before I started eating this way, oatmeal was one of my favorite foods for breakfast, and I loved Maple and Brown Sugar in it or a large quantity of blueberries. Once I realized how many carbs and sugars I was starting my day with, I made a shift, and had to create my own high-protein, low-carb version. I like to break it into portions to make for a quick grab breakfast or lunch.
This is so good and can be “doctored up” in so many ways, whether with brown monk fruit or allulose and maple extract or maple low-glycemic syrup, or with cinnamon and sweetener, or a small handful of berries or even some pecans. It’s even a great way to break your fast midday.
How and when would you eat it?
The recipe link is in the comments.
