Primia Life Coaching

12/10/2023

09/28/2022

You cannot suffer the past or the future because they do not exist.
What you are suffering is your memory and your imagination.

08/26/2022

During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted?

Remember - they had just swam until failure only a few short minutes ago...

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours!

That's not an error.

That's right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

Remember what you’re capable of. Remember why you’re here.

Keep swimming!!!

06/25/2022

Gratitude is the cheat code to happiness.

04/26/2022

A bottle of water at Costco is $0.25.
The same bottle in the supermarket is worth about $0.50.
At a local bar it probably costs $2.
In a good restaurant or hotel it can be worth up to $3.
At an airport or on the plane, you might be charged $5.

The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel like you aren’t worth anything and the people around you belittle you, change places, do not stay there.