One Breath at a Time, Mindful Living & Wellness Services

07/21/2025

Blessings. Join me at Floatus Spa for an exclusive four hour spa experience on Sunday, July 27th, 2:30pm to 6:30pm. Three spots are remsining .

02/23/2025

01/07/2025

Join us for an ultimate wellness experience on Sunday, January 26th 6pm to 8 pm. See the flyer for details. .

05/31/2021

We at One Breath at a Time Wellness extends Peace this Memorial Day 2021. It is our wish that you and your family are well and noticing blessings in this day.

12/17/2019

Discover the experience of self-care through reflexology. Book your session here: https://www.onebreathatatime.info/integrative-reflexology

https://drive.google.com/file/d/1LY9XL_C0AptGcQlHTnv-jdDAgqBOXXW9/view

06/22/2019

We are adding Integrative Reflexology to our wellness services. Your optimum well-being is our priority. Visit us at

health and wellness through yoga, intention setting, breath work, mindfulness and women empowerment

04/04/2019

Change occurs from the inside out. When you revise your thinking and align your vibration everything changes. Learn how to be satisfied from moment to moment.

Join us at the Open House. Register at https://www.hisawyer.com/makeshift-dc/schedules/activity-set/70385-one-breath-at-a-time-open-house-on-upcoming-meditation-

12/01/2018

We offer coaching, facilitation, and mindful movement to partners to help reignite and consciously create your a mutually satisfying relationship.

04/22/2018

360 Degree Mindful Living is the premise of One Breath at a Time Mindful Living and Wellness Services. We offer coaching programs for adults and children and so much more. Our programs are tailored to fit the individuals needs.