Technotherapy

10/09/2021

Does this look familiar? We believe in universal healthcare for all & are working to make it so.

07/27/2021

06/24/2021

Undoing the narrative that 'just talking about your feelings is enough.'

06/03/2021

05/13/2021

04/16/2021

If you ever wanted to learn how you can achieve a 100% full lung capacity deep breath and how combining that with intentionally relaxing your body head-to-toe and back to create an immediate sense of empowerment and resilience here and now—we have a new blog post up including a free 25-minute guided practice created by Technotherapy Founder & CEO Vikram Surya Chiruvolu!. Enjoy and please do comment on how it works for you!

Two of the most powerful behavioral tools to combat depression, anxiety, or any emotional difficulty, are deep breathing and intentional relaxation. Neuroscientists are discovering more every day about why this is true even as these have been practiced by various meditative traditions in various for...

03/20/2021

Helpful existential perspective for dealing with overwhelm in the modern age.

No calendar hack or productivity app will help you if you don't accept this hard truth first.

01/02/2021

A good initial exploration of a complex set of issues.

07/02/2020

Infographic from Mental Health America sharing results of millions of screenings on Black, Indigenous, and People of Color & LGBTQ+—we must do more to create universal access to mental health & recovery care for all!!

03/31/2020

Masks save lives. Use them!
Here's a CDC-recommended one you can make at home with a t-shirt
https://wwwnc.cdc.gov/eid/article/12/6/05-1468-f1