Dr. Marsie

Hi! It's Dr. Marsie and as a certified integrative nutrition health coach, I'm here to help women aw

02/14/2022

You are DESIGNED to be extraordinary,
You are DESIGNED to thrive.
You are DESIGNED to with discernment.

Today is a perfect day to break up with codependency. The truth is, you don't need to depend on a fad or remixed diet to tell you what you need to do to live well.

Challenge yourself to be honest about your relationship with chronic diets and what's holding you back from living by DESIGN.

If you're interested in breaking free from your diet dependency and you want to get excited, committed, and consistent with your wellness goals...

Join me on Saturday for an exclusive DITCH THE DIET masterclass for women over 40.

Save your seat now --> link in bio 💃

02/12/2022

Waiting. Waiting. Waiting.

But you can't keep waiting sis.
Waiting on people.
Waiting on the perfect time.
Waiting on the money.
Waiting on when you feel ready.

We're in the back half now. Let's finish strong. No more waiting.

The best time to gt the life and wellness you want and deserve is NOW.

The only better time other than NOW was yesterday.

So sis, what are you waiting for?
Trick question...NO answer will be good enough for the future you.

The diet merry-go-round will keep going around and around until you jump off.
Let's get started putting you on the right path to wellness.

02/11/2022

It’s Flex Friday!
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Wellness after 40 doesn't have to be difficult. In fact, living well on your terms is closer than you think.
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Here are 3 wellness steps to help you break up with dieting:
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Step 1️⃣: Create a wellness intention
Step 2️⃣: Create one goal that aligns with that intention
Step 3️⃣: Create a strategy that helps you crush that goal.
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Keep Step 1️⃣ and Rinse and repeat steps 2️⃣ and 3️⃣

Happy Fri-Yay!

02/10/2022

LIBERATED

That's the word that comes to mind right now if I had a magic ball for your wellness journey.

LIBERATED (FREE) to be you.
LIBERATED (FREE) to be well on your terms.
LIBERATED (FREE) to get the results you crave.

Every choice I make for my life in 2022 is all about LIBERATION and that includes how l empower you to be FREE from depending on fad diets that keep you trapped on repeat.

The Ditch the Diet Masterclass is going to help you go from frustrated to excited about letting go of chronic dieting so you can live well and get results on your own terms.

Save your seat now...link in bio

02/09/2022

Things you can do when you're excited about your health and wellness:

🙌 Stay committed
🙌 Stay focused
🙌 Stay Confident
🙌 Stay free from the pressure to diet

You don't have to say stuck or frustrated with your wellness after 40. If you ditch the diet and get off the yo-yo merry-go-round right now, being excited about your wellness and getting what's on this list will be within your reach.

You ready? Join me this Saturday for my masterclass exclusively for women over 40.
Save your seat now...link in bio 💃🏾💃🏾

02/09/2022

📣NEWS FLASH 📣
You can crush your wellness goals just by changing the conversation you're having with yourself.

Sometimes the conversation happens in your head.
Sometimes the conversation happens out loud.

Negativity is negativity.
We can literally think and talk ourselves in and out of happiness, wellness, success, love, and abundance,

Today, pay close attention to the thoughts and the words you're saying about your body.

02/08/2022

CONSISTENCY

I remember when this felt like a very heavy word. For me, it meant failure because it was the number one thing I struggled with when it came to my health and wellness.

The fear of failure took a toll on my confidence and made me the perfect prey for all the health gimmicks and tricks I thought I needed.

Each time I'd fail to keep up with the rules and restrictions of those diets, my confidence in myself took another hit.

After years on the diet merry-go-round, I finally ditched the diet and created a path to wellness that STILL makes me feel excited and free to find wellness on my own terms.

Now the word consistency feels like truth, forgiveness, alignment, and most of all it feels like trust.

Here's what I learned along the way…

CONSISTENCY doesn't mean perfection.
We all fall down.
We all have missteps when it comes to wellness…it’s called being human.

Trust me, girlfriend, if i can find my way off the diet merry go round and have better results you certainly can do it.

Here’s why…
You are capable of finding and maintaining consistency when you have the tools that empower you NOT shame you.

02/08/2022

One of my missions in life is to help women over 40 feel empowered to live well on their own terms.
That means helping, women just like you to 100% believe you can create and maintain wellness in every area of your life without being bound to unrealistic expectations of outsiders.

One of the ways I do this very well is by working WITH you to:

✅ Break free with confidence
✅ Create behaviors that are aligned with your intentions
✅ Build boundaries that make you a high vibrating magnet for the life and body you want
✅ Establish beliefs that help you maintain consistency and confidence in your wellness

Which of these make you feel all tingly inside?

02/07/2022

Girlfriend…Your Life is Worth it!

It doesn't matter how long it takes for you to break free from chronic dieting.. when you finally do, it will STILL be LIBERATING, EXHILARATING, AND WONDERFUL!

❌ If you've tried every diet and failed a million times.

❌ If you believed that diets knew what was good for you more than you did.

❌ If you gave up everything you loved about carbs for a month only to gain all the weight back the next month.

❌ If you trusted the "experts" when they said not to eat for 12 hours.

GUEST WHAT?
♥️ The day you finally tell those diets to kick rocks you'll still be FREE.

♥️ Be encouraged and remember to give yourself grace.

♥️ FREEDOM is on the horizon and most importantly remember that your life is worth it!

02/06/2022

Hey sis,

Are you feeling disconnected from your highest self or uninspired to bring your wellness goals front and center in your life?

Before those negative thoughts take root, let me be the voice in your head reminding you that...

YOU are made by DESIGN not by DEFAULT.
YOU are capable of staying COMMITTED to your goals.
YOU may be in a DIP but you are not in a DITCH.

Got it?
Good 😉
Now go out there and be great!

P.S. If you need more reminders or inspiration, I got you! ❤️️Turn on post notifications 👆🔔

02/04/2022

It’s family flex Friday! These dudes hold me all the way down 😎 Over the years they’ve seen me struggle and fight with my changing body. For years I’d lose weight on a diet and gain it right back because I just couldn’t stick to it. So many times I felt frustrated and angry with myself. And through it all they supported me, encouraged me and loved me. Thanks to their grace I’m living proof that you can feel and look fantastic without tricks or hacks.

As the only woman in the house full of testosterone I love being the queen 🐝

Living well after 40 can be tough when you do it alone. Who holds you down?

02/02/2022

One more time for the ladies in the back! 😎😎😎

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Washington D.C., DC
20017

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+12027539712

Website

http://www.drmarsie.com/masterclass

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Healthy and Happy awaits!

Are you a busy woman always on the go and struggling to find time for self-care? Is your health, your career and your core relationships suffering because your unhealthy and unhappy? Well, I’ve been there and back! As a healthcare professional, mother, wife, sister and friend I know how easy it is to be consumed with everything and everyone else and leave little for yourself. That’s why I designed my health coaching programs specifically for women living on the go lives who are ready to get back to what makes you health and happy. With self restoration you can repair relationships, build profitable businesses, and release unwanted weight and enjoy life again. You in?

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