Welcoming Wellness with Kandace

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Welcoming Wellness with Kandace

Welcoming wellness into every moment our day!

10/03/2023

Looking to start teaching Yoga! Who would be interested in attending?

08/26/2023

Emotions = energy in motion
How are you dealing with your emotions?

Did you know that they can lodge and stay stuck inside our bodies?

A few ways I know how to release and get them to move…
1- Sound! Like sacred sound of the drum 🪘
2- Exercise! Movement alone, get a good sweat on!
3- Nature! Go outside!!! 🌳 🌺

Some emotions we may not even know could be stuck. This is what I personally have been working on. I create a wonderful world of love, peace, harmony, expansion!

I have learned that there is still so much to learn out there and that anything is possible, trust your gut, ❤️

08/01/2023

Happy first of the month! Happy super full moon, happy Lammas, happy birthday month to me.

For the last 3 months I have started a personal morning ritual on the first and pulling an oracle card on something I need to know/see.

This month it about connection. Connecting more with my partner, with my Divine Masculine & Divine Feminine, connecting more with me and Mother Nature 💕

I am so blessed to be able to connect in so many different ways. Even though I’m not a huge social media person, I am grateful for this media to stay connected to others I may not get to experience very often.

What are you connecting to this month?

07/14/2023

One thing I’ve been connecting with lately is our ancestors. Really the divine womanhood and where we all came from. I am so grateful for all I have, I really mean everything, the technology, the comforts I have in my life, the ease of so many things.
I am aging and I am not afraid. This is me 42 years and 29 days away from 43. I’ve never felt so good and so blessed 💜💜💜

06/29/2023

Todays daily practice 💜 I am grateful to be here, now where I am💕

06/27/2023

Today I share a little Zen with you! I’ve enjoyed these cooler temps in Southern UT! The Lilac is even blooming again (never seen that twice in a year) and I have a newly growing Mulberry wanting to get friendly with my Hibiscus plant 🙃! Enjoy this bit of peace for your day💜

06/09/2023

How about those days you just feel…off, wonky, grumpy, sad or you have no idea what’s going on and you just can’t pin point it…?
Well yesterday was one of those days for me. What’d I do? I continually refocused on what I needed, my body, my mind and my spirit. I fed me what I required. I didn’t jump to conclusions that I’d be that way the rest of my life, I didn’t beat myself up. I rode the wave, with love and gentleness to myself. I was able to spend some time at lunch engaging with my love and my love of nature💜
Today is an amazing day and I’m grateful I was able to have the tools necessary to really focus when that’s not really what I wanted on surface level💫

06/02/2023

Let’s talk about some benefits of Reiki!!!

06/01/2023

Bringing intentions this new month of Divinty, wholeness, and expansion

05/30/2023

Todays insight from an awesome calendar

05/17/2023

This is my physical and mental health activities!!
At home gym, make it easy! Add music and simple moves! Keeps me going

04/07/2023

A little bit of my personal practice and set up 🥰

Address

Washington, UT
84780

Website

http://wellnesswithkandace.com/

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