BLISS Coaching

02/21/2026

No Motivation? No Problem. Here's how to give yourself that extra nudge you need and trick your brain into doing something you are avoiding.

No motivation? No problem. Here's how to give yourself that extra nudge you need.

02/20/2026

In February we go Red for Women! Friday February 6th is National Go Red For Women day, to bring awareness to cardiovascular disease the eradication of heart disease and stroke.

On the first Friday of every February, which is designated as American Heart Month, the nation comes together, igniting a wave of red from coast to coast. Wear red to raise awareness about cardiovascular disease and save lives. Because when we come together, there’s nothing we can’t do.

02/19/2026

National Bake for Family Fun Month is celebrated throughout February to encourage families to bond, create, and learn in the kitchen. Share your favorite recipes with us!

The Home Baking Association has designated February as “Bake for Family Fun Month.” Each week you will find recommended recipes, baking activities and opportunities encouraging you to spend time in the kitchen as a family. From toddler to grandparent – baking is the perfect activity to share w...

02/05/2026

Check Out the 10-Minute Workout!
Boost your heart rate and brain power with this quick home workout.

Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

01/16/2026

Just gotta burn it out

11/22/2025

Feeling overwhelmed? Taking an "Invisible Day" could be the reset you need. Disappearing from the noise for 24 hours could be the reset you didn't know you needed.

An “invisible day” is a wellness trend that encourages you to unplug. Mental health experts explain what it is, the benefits, and how to try it.

11/21/2025

Feeling meh? We've got you covered - how to brighten a 'blah' day according to psychology.

Mental health experts suggest simple ways to brighten up a "blah" day, backed by science—because research shows it's possible.

11/20/2025

The Holidays are coming. Here are 26 lazyish ways to deep clean your home, you'll wish you'd know about sooner.

Get serious results, no serious effort required.

11/19/2025

Looking for some creative ideas for a centerpiece? Here at 17 different ideas that use the fruits of the season's harvest to create unique thanksgiving table decorations for fall entertaining or your Thanksgiving feast.

These Thanksgiving centerpieces will wow your guests. Get our best Thanksgiving centerpiece ideas using fresh flowers, gourds, pumpkins, and more.

11/18/2025

Social Security Cost-of-Living adjustment set for 2026.
Find out how the cost-of-living adjustment will change your monthly payments

Find out how the cost-of-living adjustment will change your monthly payments

11/15/2025

How the "Buy Nothing" Trend can have you over $3k a year. You may want to jump on this trend.

You may want to jump onto this trend.

11/14/2025

How to spatchcock a turkey, and why you should try it this year. Roast your Thanksgiving turkey in a fraction of the time.

Roast your Thanksgiving turkey in a fraction of the time with the same juicy results.