BLISS Coaching

02/28/2026

What can you do today to improve your heart health? Simple steps can make a difference.

It’s never too late to protect yourself from heart attack and stroke. Here’s what experts say you can do now.

02/27/2026

Create a cozy winter plant corner as mood-boosting retreat. When you're surrounded by lush green leaves and bathed in natural light, winter feels less oppressive.

Find out how to set up a lush indoor sanctuary full of plants to boost your mood on dreary winter days.

02/26/2026

Millions will soon inherit a house full of sentimental items. Here's how to handle the emotions, conversations and clutter with care.

Millions will soon inherit a house full of sentimental items. Here's how to handle the emotions, conversations, and clutter with care.

02/25/2026

Breathe easy knowing your home has fewer allergens when you install an air purifier! 🌬️ We review how to choose the right unit and install it.

02/24/2026

Healthy Slow-Cooker recipes. Use this handy countertop appliance to make wholesome, comforting dinners, breakfasts—and even dessert!

Use this handy countertop appliance to make wholesome, comforting dinners, breakfasts—and even dessert!

02/21/2026

No Motivation? No Problem. Here's how to give yourself that extra nudge you need and trick your brain into doing something you are avoiding.

No motivation? No problem. Here's how to give yourself that extra nudge you need.

02/20/2026

In February we go Red for Women! Friday February 6th is National Go Red For Women day, to bring awareness to cardiovascular disease the eradication of heart disease and stroke.

On the first Friday of every February, which is designated as American Heart Month, the nation comes together, igniting a wave of red from coast to coast. Wear red to raise awareness about cardiovascular disease and save lives. Because when we come together, there’s nothing we can’t do.

02/19/2026

National Bake for Family Fun Month is celebrated throughout February to encourage families to bond, create, and learn in the kitchen. Share your favorite recipes with us!

The Home Baking Association has designated February as “Bake for Family Fun Month.” Each week you will find recommended recipes, baking activities and opportunities encouraging you to spend time in the kitchen as a family. From toddler to grandparent – baking is the perfect activity to share w...

02/05/2026

Check Out the 10-Minute Workout!
Boost your heart rate and brain power with this quick home workout.

Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

01/16/2026

Just gotta burn it out

11/22/2025

Feeling overwhelmed? Taking an "Invisible Day" could be the reset you need. Disappearing from the noise for 24 hours could be the reset you didn't know you needed.

An “invisible day” is a wellness trend that encourages you to unplug. Mental health experts explain what it is, the benefits, and how to try it.

11/21/2025

Feeling meh? We've got you covered - how to brighten a 'blah' day according to psychology.

Mental health experts suggest simple ways to brighten up a "blah" day, backed by science—because research shows it's possible.