Powerhouse Meal Prep

Powerhouse Meal Prep Local, healthy and macro conscious meals for busy individuals who don’t have time to prep themselves

10/21/2025

LAST regular season double header tonight 🥎

GO LADY WARRIORS 🥎🫶

Deliveries will resume tomorrow 💯

I have the BEST luck 🫠🫠🫠Super sorry for the inconvenience, deliveries will be moved to Wednesday 🫶
10/20/2025

I have the BEST luck 🫠🫠🫠

Super sorry for the inconvenience, deliveries will be moved to Wednesday 🫶

Hello Friends 🥰With some cooler weather moving in next week I thought I’d add TURKEY CHILI back into the rotation 🤌🏼😮‍💨💯...
10/15/2025

Hello Friends 🥰

With some cooler weather moving in next week I thought I’d add TURKEY CHILI back into the rotation 🤌🏼😮‍💨💯

Coaches and Teachers Discount 10% off!

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Order deadline: Saturday, October 18th by 5pm.
Pickup/Delivery: Monday, October 20th 6:30p-8p

Message me to order!

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Chicken Enchilada Bowl: rotisserie chicken, diced onions, diced green bell pepper, diced tomatoes and green chilies, seasonings, low carb tortillas, red enchilada sauce, and shredded cheese.
$10
577 cals ~ 21g Fat ~ 32g Carbs ~ 49g

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Turkey Chili: 93/7 ground turkey, diced onions, diced bell peppers, diced jalapeños, diced tomatoes, crushed tomatoes, kidney beans, and seasonings. Opt: shredded cheese and crackers.
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

10/02/2025

Hey Fam by request we are running with the same menu🫶🥰

COACHES (Little League Counts too🫶) AND TEACHERS 15% OFF

Buy 10 meals for a FREE dozen of Reese’s protein bites 💪🏽💯

**Need more protein? Add 2 oz. for just $1/meal, macros will be provided**

Order deadline: Friday, October 3rd by 5pm.
Pickup/Delivery: Sunday evening 6:30p-8p.

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

**NEW**Chicken Enchilada Bowl: chicken breast, diced bell pepper, diced onions, diced tomatoes, minced garlic, chili powder, garlic powder, onion powder, red pepper flakes, paprika, cumin, salt, pepper, tortillas, enchilada sauce, shredded cheese.
$10
577 cals ~ 21g Fat ~ 43g Carbs ~ 49g Protein

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Another Meal Prep ✅💪🏽
09/08/2025

Another Meal Prep ✅💪🏽

Hello Meal Prep Lovers 🫶🥰Meal Prep Menu for 9/8 - 9/12COACHES AND TEACHERS 15% OFFNEW CUSTOMERS 10% OFFBuy 10 meals for ...
09/04/2025

Hello Meal Prep Lovers 🫶🥰

Meal Prep Menu for 9/8 - 9/12

COACHES AND TEACHERS 15% OFF
NEW CUSTOMERS 10% OFF

Buy 10 meals for a FREE dozen of Reese’s protein bites 💪🏽💯

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

**Need more protein? Add 2 oz. for just $1/meal, macros will be provided**

Order deadline: Friday, September 5th by 5pm.
Pickup/Delivery: Every Sunday 7p-8p (unless there is a holiday).

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

BBQ Chicken Slider Bowl: organic chicken breast, brown sugar, Italian dressing, Worcestershire sauce, bbq sauce, and seasonings served with garlic roasted red potatoes.
$10
450 cals ~ 9.3g F ~ 60g C ~ 32g P
No Bun: (Gluten free w/o bun)
270 cals ~ 5.3g F ~ 28g C ~ 26g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Honey Garlic Shrimp Bowl: shrimp, jasmine rice, broccoli, organic honey, coconut aminos, minced garlic and seasonings. (Gluten free option available)
$12
306 cals ~ 7g F ~ 32g C ~ 31g P

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Hello Friends 🥰LABOR DAY Discount 10% OFF The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros...
08/30/2025

Hello Friends 🥰

LABOR DAY Discount 10% OFF

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Sunday, August 31st by 5pm.
Pickup/Delivery: **MONDAY, September 1st**Late Afternoon 6-8

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Breakfast Sausage McGriddle Protein Muffins: Turkey sausage, Kodiak cake mix, fair life milk, eggs, cheese, organic maple syrup, cinnamon.
2 muffins =
266 calories ~ 7.8g fat ~ 30.8g carbs ~ 20g protein

Protein Baked Ziti w/green beans:
Protein pasta, ground turkey, homemade marinara sauce, Italian cheeses and seasonings.
$10
510 cals ~ 18g Fat ~ 43g Carbs ~ 32g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Little league is in full swing around here and parents are staying stocked up on these protein bites (kid approved ✅💯) ...
08/25/2025

Little league is in full swing around here and parents are staying stocked up on these protein bites (kid approved ✅💯) for their kiddos 🫶

08/22/2025

Hello Friends 🥰

With some cooler weather moving in next week I thought I’d add TURKEY CHILI back into the rotation 🤌🏼😮‍💨💯

TEACHERS Discount 10% OFF
NEW CUSTOMERS Discount 15% OFF

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Saturday, August 23rd by 5pm.
Pickup/Delivery: Every Sunday Late Afternoon Washington 4:30-5:30 OR Goldsby 6:30p-8p (unless there is a holiday).

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Turkey Chili: 93/7 ground turkey, diced onions, diced bell peppers, diced jalapeños, diced tomatoes, crushed tomatoes, kidney beans, and seasonings. Opt: shredded cheese and crackers.
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Hello Friends 🥰With school back in session we want to make sure you’re setup for success with our meal prep to make lunc...
08/16/2025

Hello Friends 🥰

With school back in session we want to make sure you’re setup for success with our meal prep to make lunches and dinners easier 💯

Teachers Discount 10% OFF
NEW CUSTOMERS Discount 15% OFF

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Saturday, August 16 by 7pm
Pickup/Delivery: Every Sunday 6:30p-8p (unless there is a holiday)

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Cracked Chicken w/broccoli: chicken breast, bacon, cream cheese, shredded cheese, and seasonings. (Gluten free)(Keto)
$10
366 cals ~ 23g fat ~ 10g carbs ~ 26g

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

‼️NO MENU THIS WEEK‼️Instead come meet me in person at 5 Year Anniversary THIS SATURDAY 10AM to 2PM 🫶I’ll have meals, p...
08/13/2025

‼️NO MENU THIS WEEK‼️

Instead come meet me in person at 5 Year Anniversary THIS SATURDAY 10AM to 2PM 🫶

I’ll have meals, protein treats and protein cookies for purchase 🤌🏼

Mention this post for 10% OFF of your total 🫶

Address

Washington, OK
73093

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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