Right to Thrive

02/05/2026

Thoughts and emotions move through you like weather.
They are real, but they are not who you are.
Therapy can help you create space, clarity, and compassion for what you carry.

Right to Thrive | Counseling in Connecticut

📞 203.819.8576
Connect with a licensed therapist.

01/29/2026

Finding the right therapist matters, and we’ve got you.

At Right to Thrive, we’ll match you with the best therapist for your needs. If that means referring you to a trusted provider outside our practice, we’ll do that too. Your well being always comes first.

You deserve support. You deserve to thrive.

Call 203.819.8576 and speak with Iolanda or Sam

✔️ Insurance accepted

01/07/2026

At Right to Thrive, our licensed, seasoned, and highly skilled therapists support individuals across the lifespan with compassionate, effective mental health care. We proudly accept most insurance plans and offer services in English and Spanish.

Whether you prefer in-person sessions in Waterbury or virtual therapy anywhere in Connecticut, we’re here to meet you where you are.

✨ Take the first step toward feeling better today.
📞 Call 203.819.0789 or visit Right2ThriveCT.com to get started.

12/31/2025

Every new year holds a quiet invitation…

An invitation to soften.
To release what no longer fits.
To trust that becoming doesn’t have to hurt.

Right to Thrive is about honoring the in-between. The moments of uncertainty, courage, grief, and hope that shape us.

As we step into a new year, may you feel supported, seen, and reminded that growth doesn’t have to be lonely.

You are allowed to grow at your own pace.
You are allowed to thrive.

12/19/2025

The holidays can feel heavy.
Grief. Big life changes. Family dynamics that drain more than they give.

At Right to Thrive, we help people who are struggling quietly through the season. When showing up feels hard and pretending feels impossible.

You don’t have to explain it perfectly.
You don’t have to “be grateful.”
You just have to show up.

✨ Support for grief, transitions, and holiday stress.
✨ A calm space to breathe, reflect, and steady yourself.

A compassionate therapist is just a phone call away.
📞 (203) 819-8576 📞
You matter. Especially now.

12/11/2025

11/27/2025

🍁 Grateful for our community.
To the therapists who cheer each other on, your courage and compassion make growth possible. Your support lifts spirits, fuels dreams, and creates space for everyone to thrive. 💫✨

Happy Thanksgiving.
Here’s to rising, together. 💛

11/20/2025

Start your journey to a better you today. 💛

At Right to Thrive, we take the time to match you with the therapist who truly fits. And if it’s not with us, we’ll connect you with the right person in the community. You deserve support that feels right.

Don’t wait to feel better. Call or text 203.819.8576.
✨ Most insurances accepted.

11/07/2025

You don’t always know what it will look like at the top, but keep going! We are here to help you create your vision for a better life and stay on track along the way.

If you’re in the Waterbury, CT area, Right to Thrive has licensed mental health professionals offering in person therapy sessions and virtual sessions throughout the state. We are ready to help you find your footing and rise stronger.

📞 Call 203.819.8576 or visit Right2ThriveCT.com for more info. It’s time to live your best life and reach your summit. 💫

10/30/2025

✨ Now Accepting New Clients! ✨
Right to Thrive is here to support your journey toward healing and growth. Our expert therapists offer in person services in our Waterbury office or virtually anywhere in Connecticut. 🌾

Our therapists specialize in a wide range of mental health concerns and accept insurance for your convenience. Counseling support is offered in both English and Spanish.

📞 Call 203.819.8576 or visit right2thrivect.com to browse our services and find the right match for you.

10/22/2025

You were never meant to live by someone else’s rules.
Let go of the noise, the opinions, and the expectations, and start creating your own path. This is your journey, and you were meant to thrive.

✨ Discover who you truly are and what you’re meant to become.✨

Take the first step toward growth, healing, and empowerment by connecting with a therapist at Right to Thrive. We help you build a life that feels authentically yours.

Offering in-person therapy sessions in Waterbury or virtual sessions statewide.

Call 203.819.8576 or explore and connect with the therapist of your choice at right2thrivect.com.

Because you’re not here to survive, you’re here to thrive. 💫

10/13/2025

Now Accepting New Clients – Rosalie Spinella, LADC

If you or someone you love is struggling with addiction, support and change are possible. Rosalie Spinella, Licensed Alcohol and Drug Counselor, provides compassionate, evidence-based care for individuals seeking recovery and for family members affected by addiction.

Rosalie offers in-person sessions in Waterbury and virtual appointments throughout Connecticut. She accepts all major insurance plans.

If you’re ready to take the next step toward recovery and well-being, contact Rosalie today at 475.465.5583.

Start your path forward — with expert guidance and genuine care.