Naturally Rox

Naturally Rox holy roots​†healthy vibes♡
wellness•recipes•life Herbalist

If you cannot purchase organic produce off the dirty dozen list - IT'S OK! Do what you can! Whole foods are filled with ...
04/02/2026

If you cannot purchase organic produce off the dirty dozen list - IT'S OK! Do what you can! Whole foods are filled with so many nutrients- don't skip them. Just make sure to wash well.

Some sweet corn and papaya are GMO, so it's best to buy these either non GMO or organic, if possible.

To see the entire list of fruits and vegetables go to:
https://www.ewg.org/foodnews/full-list.php

Studies have shown that levels of glyphosate in urine decrease and go away after 6 days of an all-organic diet.

Why does it matter? Glyphosate is a known carcinogen, endocrine disruptor, mess with gut health balance and can increase antibiotic resistance. ...food prices are crazy but if you can prioritize buying organic when possible off the dirty dozen.

03/13/2026

Here's how you make the JUICIEST most TENDER steaks with the perfect crust ... if you use this method you can pretty much use any cut of steak and make it taste like a steak house

1. Let your steak get to room temp (cold steak and a hot pan make the meat tougher!)
2. Wipe of any excess water on the meat- this will help achieve a nice crust on the steak
3. Spray with a neutral high heat oil - I use avocado oil
4. LIBERALLY season with salt and pepper- use more salt than you think
5. Let the meat sit with the salt and pepper for about 15-20 min, this will help tenderize the meat
6. With a cast iron or stainless steel pan heat it up and add a drizzle of a high heat oil - I use avocado oil
7. Add your steak and DO NOT MOVE IT - Make sure your oil is hot enough make this is what helps you a crust
8. Cook about 3-5 minutes on each side (this will give you a medium steak but depends on the thickness of your steak and your heat, use a meat thermometer if you want to be sure!)
9. Once the steak has been cooked on both sides, I like to sear on the ends too for max crust
10. Let rest for 10 minutes before cutting and enjoying!

This method gives you the most delicious steaks and pair it with my zip sauce recipe and you will feel like you're at a fancy steak house!

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