Lac Vieux Desert Health Center

03/05/2026

🎉 LVDHC Grocery Giveaway! 🎉

We’re helping one lucky community member stock up on groceries!

Want to enter? It’s easy:

1️⃣ Like/Follow the LVDHC page
2️⃣ Like this post
3️⃣ Tag a friend in the comments
4️⃣ Comment

🗓 Giveaway runs March 5 – March 15

Don’t miss your chance to win!

Winners will be notified by direct message on March 16. To claim the gift card to LVD Plaza, you must live within 60 miles of LVDHC and pick it up in person at the clinic.

Contest rules can be found here:

SWEEPSTAKES PERIOD: The LVDHC Healthy Grocery Trip Giveaway Sweepstakes (“Sweepstakes”) begins at 8:00 a.m PT on Thursday, March 5th and ends at 11:59 p.m PT on Sunday, March 15 (“Sweepstakes Period”). Sponsor's computer is the official timekeeping device for the sweepstakes.

03/04/2026

All month long we are sharing tips from our team to help you on your health and wellness journey.

✅ Tip 1:

Not sure where to get started? Set up a meeting with Jake. Let him tell you what you can expect as a first step!

Listen to him explain what you can expect on your first visit!

03/02/2026

Get to know Jake Witt - LVDHC Health & Wellness ! 💪

Jake is our health and wellness coach who works one-on-one with patients to build realistic movement, strength, and wellness plans that support long-term health.

Today we’re having a little fun with a “This or That” to learn more about him outside the clinic 👇

Let us know what you like best about working with Jake!

03/01/2026

Happy March! March is recognized as National Nutrition Month, providing a dedicated time to focus on the importance of making informed food choices and developing healthy eating habits.

In honor of National Nutrition Month, we’re celebrating whole-person health at LVDHC by highlighting our Health and Wellness services 🥗

Nutrition is just the beginning of a health journey. Let Coach Jake from our team explain the services our Health & Wellness department offers.

As a reminder all Health & Wellness services are free to the community! 💪🏾

If you have any questions drop them below or give us call! 📱

02/27/2026

❤️ Final Heart Month reminder:
Heart health is built over time through education, prevention, and community support.

Lac Vieux Desert Health Center is here to support the health of our community — this month and all year long.

02/26/2026

💡 Did you know?
Heart disease develops over time — not overnight.

Small changes and regular check-ins with a primary care provider can make a big difference in long-term heart health. Here are five quick things you can do to help improve your heart health

1. Move a little everyday - 20–30 minutes of movement a day can help lower blood pressure and improve circulation.
2. Choose heart friendly foods when you can
3. Take medications as prescribed
4. Manage stress and get enough rest
5. Stay connected to your healthcare team

Saving this post might remind you to schedule your next visit. ❤️

02/25/2026

True or False:
Integrated care means fewer appointments and better coordination.

➡️ True.

Integrated care helps ensure medications, screenings, and emotional well-being are all addressed together — not in separate systems.

02/24/2026

Many seniors live with trauma that was never given space to heal.
Time alone doesn’t erase painful experiences but support can help ease their impact.

Behavioral health care isn’t about revisiting the past for the sake of it.
It’s about understanding, relief, and improving quality of life at every age.

If you or someone you love could benefit from support, know this:
💙 It’s okay to ask for help.

02/23/2026

🧠 Did you know?

Chronic stress can raise blood pressure and increase heart disease risk over time.

Managing stress is not just about mental health — it’s about protecting your physical health too.

Behavioral health care supports coping skills that benefit both mind and body.

02/19/2026

Quick quiz: Which of these can increase heart disease risk?
• Stress
• Poor sleep
• High blood pressure
• Diabetes

➡️ ANSWER: All of the above.

Preventive care helps manage these risks before they become serious.
At LVDHC, your care team works together to support your long-term health.

02/16/2026

Lac Vieux Desert Health Center will be closed on Monday, February 16 in observance of Presidents Day.

We will reopen with regular hours on Tuesday, February 17.