Elise Weber - Strength Coach For Moms

02/04/2026

01/23/2026

Most moms don’t hurt their backs in the gym.

They hurt their backs everywhere else.

Carrying kids on one hip.
Leaning into the sink.
Twisting while vacuuming or picking toys up off the floor.

None of these feel “heavy.”
But they add up... all day, every day.

By the time you get to a workout (especially leg day), your back is already tired.
So it takes over… and that’s when pain shows up.

This isn’t about doing daily life perfectly.
It’s about understanding why your body feels the way it does... and training in a way that supports real life as a mom.

Your back isn’t weak.
It’s been working overtime for years. 🫶🏽

Save this if you want to keep moving, lifting, and living without feeling wrecked.

10/07/2025

What’s your favorite? 👇🏼

🫶🏼Mine is the first… I was talking with a friend yesterday and I had a LIGHT BULB MOMENT!!

🧠Your physical will always follow in your mental’s footsteps

🪜You know where you want to be and how to get there

🤷🏼‍♀️Stop judging yourself because you don’t look the part yet

💥Step into the mindset, and you’re already the person you want to be

09/23/2025

We are growing kind of week 💛

04/22/2025

BUILT is here. 💪🏽

Move better. Get stronger. Feel unstoppable.

12 weeks, three phases, all laid out for you.

Strength days + quick trigger sessions = results you feel fast.

No guess work – just press play on each exercise, show up, and crush it.

Are you ready to get BUILT?

[📲Link in bio or drop a 💪🏽 if you want it!]

https://www.elisebwell.com/product/built-home-gym-fitness-guide