Breathe With Stephanie

Breathe With Stephanie Come take a breath with me- relax, re-energize, and reset!

01/23/2023

Would you or someone you know benefit from some gentle stretching? There are so many things it can help you with- keeping limber, less aches and pains, better balance, more full breathing and in turn full body and organ support, mental clarity.. the list goes on and on!

Now scheduling private sessions in your home. Half hour, 45 minute, and hour options.

Message me to set up an appt!

What are you grateful for today? Mine today is the beautiful upstate winter wonderland morning!
01/23/2023

What are you grateful for today?

Mine today is the beautiful upstate winter wonderland morning!

12/23/2022

I am not going to wish you a Happy Christmas. I am not going to wish you a Merry one.
“Happy times” are not happy for everyone. They’re not for every season.

There are those carrying heartbreaking losses…
Those carrying heavy burdens…
Those whose strength has run dry…

So I am not going to wish you a Happy Christmas. Those words would be meaningless.

Instead,
I wish you an Honouring Christmas.

A Christmas in which you honour yourself,
In which you honour whatever emotional space you are in…

So often,

The louder the world celebrates,
The more painfully obvious the void within.

The shinier the twinkling lights,
The deeper the wound is torn open.

The more joyful the dancing,
The greater the loss is exemplified.

There’s no pause button on all-embracing emotions.
Pain…
Grief…
Heartache…
Exhaustion…
The ones we often attempt to disguise with masks of merriment.

I am not going to pretend I don’t see your tears,
I am not going to hope the carols drown them out.
I am not going to wish you a Happy Christmas…

I wish you an Honouring Christmas instead.

No emotional space is linear:
One moment you may be erupting with laughter,
And the next, erupting with tears.

Allow yourself to be wherever you are.
To feel whatever you do.

Take off that mask.
You don’t have to wear it.

If you’re feeling heavy this Christmas, honour your grief, your loss, your pain, in whatever way feels right for your soul…
Honour the space you are in…

I wish you the healing that comes when you allow yourself the gift of vulnerability…
When you allow yourself to just BE…
Exactly as you are…

I wish you an Honouring Christmas.

With all my love
Naomi 🎄♥️🎄

12/12/2022
12/12/2022

I am so excited to begin this part of the wellness journey! It is something I have thought about for a long time and today is the day! Breathe in, breathe out. 12.12.22

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Watkins Glen, NY

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