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Embody Health & Wellness

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Watkinsville, GA
Embody Health & Wellness

Studio for women to feel embodied, empowered, and strong. A holistic approach to health & wellness.

10/30/2025

To fill it 🫶🏻

09/20/2025

Two years ago I responded to a Facebook ad- "Studio for rent." With no plan, clients, or any idea of how to run a business. I scheduled to meet with the owner 2 days later. & at best I thought to myself "you know this could just be a glimpse of what could be possible in my very far future, motivation if nothing else."

So I met at the barn & as soon as she opened the door I said "I'll take it." She replied, " Oh, are you sure? Don't you want to see it first?" And I said " I already know this is the place, I could feel it the second I walked into the door, the energy, the light, the magic... I knew this is where I was going to hold space to heal others and myself. "

We then sat on the floor and she asked me my plan. I passionately and openly told her my story and how I wanted to turn my pain into purpose by helping other women. I mentioned to her that I was opening the studio in honor of my mother who died of an overdose and struggled with addiction her entire life and how I felt that if she would of had the tools, support, strength, compassion, & a judgment free safe place to heal in community then maybe it would of been a different story.
Also I found it no coincidence, that both of their names were Cindy.

She then asked if I had clients coming and I said "I'm not sure, but I have some money my mom left me and I will start with that, and when it runs out then at least I can say I did it."
She then said, "how about this then- let's do a month to month lease just in case."
I signed so fast & never looked back.

I used my moms money to buy all my equipment & pay first months rent- then I opened my doors-with absolutely no clue how to actually run a business or where the clients would come from- only a mere dream & desire to help women embody their strength from the inside out. & to my surprise the women showed up. Within that first month I not only paid myself back, but even made a tiny profit- never having to touch mom's money again.

This entire journey has been a complete act of surrender and trust. Over 100 women have walked through that door, giving me more than I could give them in return. & It's just like mama said, " build it, & they will come." 🙏🏻

08/28/2025

**Fit for Fall Challenge Announcement!**

Hello Everyone!

I’m excited to announce the start of my “Fit for Fall" Challenge! Many of you have participated in my previous "Back to School" challenge, which focused on setting specific goals. This new challenge will continue that theme but with a fresh approach.

This challenge encourages you to set and achieve goals in various areas, including:

- **Weight Goals:** Gaining muscle mass or losing fat mass
- **Nutrition Goals:** Macro tracking and overall nutrition
- **Strength & Training Goals:** Building strength or improving endurance
- **Consistency:** Establishing and maintaining healthy habits

Prizes:

To keep us accountable, we’ll implement a point system based on daily healthy habits. At the end of the challenge, the participant with the most points will win a giveaway prize pack that includes:

- Supreme Nutrition product
- PR nutrition meal prep
- Sauna session
- And more!

**Participation in the point system is optional but highly encouraged.** More details will be provided upon sign-up.

Daily Conversations:

All communication for this challenge will take place through GroupMe. I will share daily content covering topics like:

- Nutrition tips and recipes
- Macro education
- Weekly workout suggestions
- Mindfulness practices
- Affirmations and motivation

Group Events:

Throughout the month, there will be several group events that you are encouraged to attend, including:

- Weigh-ins at Supreme Nutrition
- Group classes at AHF
- Sauna/Cold Plunge sessions at the studio
- Team FYF workout at Coreblend
- Nature walk at Thomas Farm Preserve
- Concluding celebration for my 2-year anniversary at Embody Health and Wellness
Important Dates

Important Dates:

- **Weigh-Ins:** September 6th (1-2 PM) & September 7th (1-2 PM) at Supreme Nutrition.
- This will include a full body scan to assess muscle mass percentage, body fat percentage, water mass, weight, BMI, and more. These metrics will help us set your personalized macros and calorie intake to reach your goals.

- **Challenge Start Date:** September 8th
- **Challenge End Date:** October 5th

The challenge fee is $30.Additionally, I will have new anniversary tanks available for purchase at $25. If you buy the tank and join the challenge together, the total is **$50!**

I can’t wait to embark on this journey with you, building healthy habits and achieving our goals together as we transition into fall. Let’s empower each other in this incredible community of strong women!

Looking forward to seeing you all soon!

07/25/2025

I'm so proud this girl right here!!!! When she first came to me she had been suffering with pain in her body and in physical therapy for years with no relief, after our first session together she stood up and said she has never felt better, she fired her PT 😱 and has shown up weekly to me ever since!!!!
We've made so much progress together physically and mentally, but even moreso we've built a beautiful friendship. All my clients are family to me & Andrea fits right in, Love you girl, keep showing up 💪🏻💪🏻💪🏻

01/05/2025

My Instagram was hacked, please follow on ig!

01/03/2025

My prayer every morning when I woke up in 2024 was,God please give me the love, light, and energy so I can give it away.

& with that, the most profound goal I had this past year was to have the ability to offer a safe space for women to grow, change, and evolve. I wanted to give back the same gift that I have received.... The gift of healing from the inside out. The gift that saved my life and gave me the chance to begin again.

And I am just in awe of the way God showed up for me and the women who showed up on my doorstep. What I watched today is hands down one of the most beautiful things I've ever witnessed. Seeing these women show up for themselves in radical self love and acceptance and surrender and begin the new year by doing hard things....

I'm literally speechless and more grateful than ever. I cannot wait to see what 2025 holds for us 🫶🏻💪🏻✨

12/28/2024

The beauty of December

December feels like a doorway, one foot in the past, the other in the future. It holds everything this year has been: the chaos, the quiet, the heartbreaks that brought you to your knees, and the tiny victories that kept you going. It's heavy with memories but soft with the promise of something new.

Maybe December isn't about fixing what went wrong or rushing toward what's next. Maybe it's about breathing about sitting with the year as it is, messy and beautiful in its own way. It's about recognizing the strength it took to make it through, even if all you did this year was survive.

2025 will come with its own rhythm, its own lessons, its own storms and sunshine. For now, let December be a time to honor how far you've come. To trust that even in the uncertainty, life is moving exactly as it should.

Let it remind you that endings don't have to be rushed, and beginnings don't need to be perfect.

12/27/2024

I would love for you to come celebrate the new year with me at the studio!!! Bring a journal to set some intentions for 2025 and experience my new sauna and cold plunge!

What a way to bring in the new year by getting out of comfort zone and doing hard things!

*Only 12 slots available* & if you also signed up for the wellness challenge, the new years session is discounted at $20!
& If you just want to participate in the new years event only it will be $30!
RSVP ASAP, as slots will fill quickly!

12/23/2024

Hello Ladies !!!! It's that time again!!!The new year is coming up and it's a great time to set into place healthy habits and routines! I will be doing a 31 day wellness challenge through my studio and I would love for you all to join me! I had over 34 Women sign up last year and it was AMAZING!

These are the guidelines, not end all be all rules, above
*guidelines set us up for success and sustainable changes, rules set us up for failure*

This is not a lose 10lbs in a month type of deal either... it's simply a challenge to add into your life better daily mindful habits, routines , and rituals that over time are sustainable and will improve your overall quality of life.

If you would like to join me I will set up a group me for accountability. Each day I will post a high protein recipe and a 30 minute workout plan. I will also post some reading suggestions, motivational posts, and habit forming ideas.

The investment will be $30 for the 31 days, so that's less than $1 a day, cheaper than your daily coffee 😉

Message me by Sunday the 28th to sign up!
I can't wait to grow with you in the New Year! 💪🏻💪🏻💪🏻

12/21/2024

Congratulations , you are the winner of the Embody Giveaway!!!!!!! Can't wait to see you at the studio 🫶🏻✨💪🏻

Address

90 S Barnett Shoals Road
Watkinsville, GA
30677

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