12/01/2025
Have you ever wondered whether building muscle and reducing belly fat could actually help keep your brain young? A new study reveals a surprising connection between physical fitness and a more youthful, healthier brain and the findings might inspire you to rethink your workouts. Read on to discover how your body could be boosting your brain.
Fitter bodies and muscles could keep brains young and fit, too, a new study suggests.“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said study senior author