Fit and Fierce 515

02/06/2026

📣👂👀🙌👏👏👏 BOOK your Sauna Sesh at Fit and Fierce 515 TODAY!!!

Good Health Saunas offers families a long term wellness investment to support both body and mind.

02/05/2026

When the FIT AND FIERCE 515 community goes global!! 🌎‼️

Shoutout to our beloved long time studio class contributors, Kara, repping the studio at the PYRAMIDS in Egypt!!

➡️Proof our community knows no borders!!!🙌👏

02/05/2026

What a night and great time being a vendor at the GalenSpines event with KPC Studio 360!! 👏🙌✨️

It was incredible connecting with COMMUNITY who value movement, health, and feeling their best. Also, to the KPC 36P community for having us as partner in wellness!

02/03/2026

Pregame with Power. Kickoff with Sculpt. 🏈

TWO Super Bowl themed classes.
Two chances to move, sweat, and have fun.

Expect themed playlists, snacks, drinks, games, and a raffle on Sunday for studio merch and a free wellness session 👀

Are you in?! Book your spot now!

Power 4x4
https://share.fitdegree.com/?share=698258ad2869b

SculptFierce
https://share.fitdegree.com/?share=698258d5a070a

01/27/2026

📢 In-Studio Community Project!!! ❤️❤️👏👏

A note from our friend, & the Book Drive Founder, Bruce Huckfeldt::

"Many children across the United States struggle with reading, and the challenge is even greater for kids from lower income families.

National and Iowa data show that a large number of elementary students are not reading at grade level, which can impact learning, confidence, and future opportunities. Access to books and positive reading experiences can make a real difference.

When children are surrounded by books, stories, and conversation, they build more than reading skills. Early exposure helps strengthen communication, listening, curiosity, and a lifelong connection to learning. Even simple moments like holding a book or reading together can have a lasting impact.

**That is why I am hosting the Little Books Big Love book drive from February 1 through February 28. Drop boxes will be placed at businesses and community locations throughout Waukee. All donated books will be distributed locally through trusted partners such as United Way programs, schools, preschools, hospitals, and churches to help get books into the hands of children who need them most.**

If you are able, please consider sharing this post so we can reach more people and collect more books for local kids. If you are interested in hosting a drop box or collecting books directly, I would love to connect with you!"

Drop Locations Available:
Fit and Fierce 515 / Alysha Davis

01/22/2026

Waukees 15th Annual Family Fest was last Saturday, and we were happy to be a table vendor for the 4th year in a row!! 🤸‍♀️🎉

Aubri Smith helped kiddos role dice with poses on each side and then helped them do the pose they rolled- for a dum dum treat! 🍭🍬

Meshell Kaye ended the event with a large group yoga demonstration that Gil, the Waukee Parks and Recreation mascot, FINished with the group too! Working wigGILes out!! [Its Family Fest...Dad Jokes are required!]

Thanks City of Waukee for hosting this FUN community event!!!👏👏👏

01/21/2026

Our Polar Express Studio Challenge has officially reached its final stop, and WOW… the commitment, consistency, and community showed up in a BIG way! 👏👏👏

Please help us celebrate our top finishers who absolutely crushed this challenge:
🥇 1st Place: Georgina Schwery
🥈 2nd Place: Ashley Lussman
🥉 3rd Place: Amy Gates

Their willingness to show up inspired our entire studio! This challenge was about movement, momentum, and mindset, and you embodied all three beautifully!

To everyone who participated: THANK YOU for riding the Polar Express with us, cheering each other on, and making this challenge one for the books!! 🚉❄️🙌

💕Drop some love for our winners below! ⬇️

01/19/2026

Dr. APPROVED, Community APPROVED!

Not only backed by the experts who know bodies best but, also demonstrating the importance of these services in their own lifestyle & wellness routine!

Partners in WELLNESS, WELLthy community!!
Thrive Family Chiropractic 515.635.1161

01/16/2026

Come see us tomorrow at

This FREE event is hosted by City of Waukee Waukee Parks and Recreation from 9 a.m.to Noon at Hope Lutheran Church- Waukee.

Meshell will provide a yoga pop up at 1130a in the demo area!!

01/15/2026

We cannot wait to show up for YOU as you show up for YOURSELF!

✨ 13 class formats!
✨ 7 days a week!
✨ Heated and non-heated options!
✨ A powerhouse team of 27 certified, experienced instructors!
✨️ ALL LEVELS, AGES, GENDERS, & EXPERIENCE!

Wrapped in a community built on passion-driven perseverance.

This is the energy. This is the support. This is the message we are proud to pass on to each and every valued member!

Grab this deal and get your FIRST MONTH FOR JUST $31!!! AVAILABLE FOR ALL 31 DAYS OF January! UNLIMITED ACCESS to a variety of support, encouragement, & motivation!!!!

https://share.fitdegree.com/?share=6956eb19d49b8

01/12/2026

📢 Fit and Fierce 515 BOOK NOOK!! 📚

Please enjoy checking out one of our donated books in this COMMUNITY library- return and repeat, or flip pages beside the fireplace and enjoy!! 🤗✨️🫶