Fit and Fierce 515

Fit and Fierce 515 a unique boutique style fitness & health studio in Waukee! Yoga, Barre, & Salt Studio services!

We are about one month away from our Stack Wellness Cafe smoothie truck pop-up!! 🍓🥤We’re counting down the days to good ...
04/20/2026

We are about one month away from our Stack Wellness Cafe smoothie truck pop-up!! 🍓🥤

We’re counting down the days to good MOVEMENT, good COMMUNITY, and the best pre- or post-class treat!!! You won’t want to miss this one!!

Don’t forget to sign up for Heidi’s Flow at 8a or Terri’s BarreFit at 9:15a!!!

At Fit & Fierce 515, everything we do is rooted in one simple goal:creating a space where people feel strong, supported,...
04/16/2026

At Fit & Fierce 515, everything we do is rooted in one simple goal:
creating a space where people feel strong, supported, and connected.

Together, we have built something incredibly special.
We have built COMMUNITY.

Through that we have impacted our greater area in positive ways in wellness, community projects, and collaborative partners!

That doesn’t happen by accident. It happens through intention, consistency, respect, and a whole lot of personal investment behind the scenes that most people never see.

And with that comes responsibility from ownership.

Responsibility to our instructors.
Responsibility to every client in the room.
Responsibility to protect the experience people trust us with.

That means we will always welcome feedback.
We will always listen.
We will always work to improve.

But what we will not do is compromise the environment we have worked so hard to create of support and respect.

From day one, Aimee and I have made intentional decisions to ensure this space remains accessible, affordable, and attractive for our community.

Because every person who walks through our doors deserves to feel safe, focused, and supported.

To those who show up with encouragement, respect, and positive energy- thank you. You are the heartbeat of this community, and we are incredibly grateful for you!

We’re proud of what we’ve built together! 💛

Aly + Aimee
Fit & Fierce 515

Allergy season is here, and many people are starting to feel it 🤧🌿Dry salt therapy, also known as halotherapy, is a gent...
04/14/2026

Allergy season is here, and many people are starting to feel it 🤧🌿

Dry salt therapy, also known as halotherapy, is a gentle wellness experience that may help support easier breathing and overall respiratory comfort during this time of year!!

Some benefits of salt therapy include:
- May help loosen mucus and support clearer airways
- Can support easier breathing, especially during seasonal discomfort
- May help reduce feelings of congestion in the sinuses and chest
- Offers a calming, restorative environment to relax and reset
- Provides a quiet space to pause, breathe deeply, and unwind

During a salt session, fine salt particles are dispersed into the air and inhaled deeply, where they may help support the body’s natural ability to clear the respiratory system!

We highly recommend halo therapy as a supportive wellness practice during seasonal changes!!

If allergy season has you feeling congested or just a little off, this is your reminder to slow down, breathe deeply, and take care of your body!! 🤍

NEW WEEK. NEW GOALS. SAME STRONG COMMUNITY. 💥Mondays are not about starting over. They are about continuing the work, bu...
04/13/2026

NEW WEEK. NEW GOALS. SAME STRONG COMMUNITY. 💥

Mondays are not about starting over. They are about continuing the work, building momentum, and showing yourself what you are capable of!!

Walk in with PURPOSE. Put in the EFFORT. Leave feeling STRONGER than when you came in.

Let’s make this week a good one, we will see you in class!!!💪

BARRE TEACHER TRAINING IS 1 WEEK AWAY 🩰🔥One week from tomorrow, we kick off one of our most popular trainings with Stace...
04/10/2026

BARRE TEACHER TRAINING IS 1 WEEK AWAY 🩰🔥

One week from tomorrow, we kick off one of our most popular trainings with Stacey Weber-Feve and we cannot wait. If you have been thinking about becoming an instructor, deepening your knowledge, or challenging yourself in a new way, this is your sign!!!

This training is designed to build confidence, strength, and leadership while helping you grow in your fitness journey! You do not have to be perfect. You just have to be READY to LEARN!!

Spots are limited and the countdown is officially on.
Let’s do this together!

Register here::

https://share.fitdegree.com/?e=33593

04/09/2026

THIS is our community 🔥

The sweat, the smiles, the friendships, the support!!
Every class, every event, every moment together is what makes this place feel like HOME!!!

We are SO PROUD of the COMMUNITY we have built and we cannot wait to keep growing with you!!💪

We LOVE celebrating our members and the CONSISTENCY they show week after week!!!From first classes to big milestones, we...
04/06/2026

We LOVE celebrating our members and the CONSISTENCY they show week after week!!!

From first classes to big milestones, we are SO PROUD of the work happening in this studio!! It is all about showing up, building confidence, and doing something for YOU!

Help us cheer on our March milestone crew when you see them in the studio 👏
Your hard work does not go unnoticed and we are so lucky to be part of your journey!!

100 Check-ins ✨
Jennifer M.
Ashley G.
Kris R.
Sharon M.
Amanda H.
Jen H.
Kaleigh N.

200 Check-ins ✨✨
Alex H.
Kelli E.
Kelly D.

300 Check-ins ✨✨✨
Shayna G.

400 Check-ins ✨✨✨✨
Sofie S.
Sarah R.
Jessica R.
Georgina S.

Here is to more strength, more sweat, and more milestones ahead!!!!💪

🐰🐣 Happy Easter to our Fit and Fierce 515 friends and family! 🫶
04/05/2026

🐰🐣 Happy Easter to our Fit and Fierce 515 friends and family! 🫶

THIS is why we do what we do 💙Creating a space where you feel supported, challenged, and excited to show up is ALWAYS th...
04/03/2026

THIS is why we do what we do 💙

Creating a space where you feel supported, challenged, and excited to show up is ALWAYS the goal! No matter your fitness level, YOU BELONG HERE and we are with you every step of the way!

Thank you to our amazing community for trusting us with your wellness journey. We are so grateful for each and every one of you!!! Come see what the Fit and Fierce family is all about!! ⭐⭐⭐⭐⭐

Wellness is not about being perfect. It is about building habits that support your body and your life!! Move in a way th...
04/01/2026

Wellness is not about being perfect. It is about building habits that support your body and your life!! Move in a way that feels good, fuel yourself with intention, and give yourself grace on the days that feel harder!
Progress happens one workout, one walk, one healthy choice at a time!!!!

If you are looking for a place to stay consistent, stay motivated, and feel supported, come move with us! Our classes are designed for ALL FITNESS LEVELS, and our community is here to lift you up! Let’s keep showing up TOGETHER!!!!🔥

BARRE TEACHER TRAINING with Stacey Weber-Feve is less than ONE MONTH away and the countdown is officially on!!!! 🩰🔥If yo...
03/31/2026

BARRE TEACHER TRAINING with Stacey Weber-Feve is less than ONE MONTH away and the countdown is officially on!!!! 🩰🔥

If you have been thinking about becoming an instructor, deepening your practice, or trying something new, THIS IS YOUR MOMENT!!! No previous teaching experience required, just a willingness to learn and grow!!

Register today through this link::

https://share.fitdegree.com/?e=33593

Monday reminder from our instructor Heidi💛You already carry everything you need within you!!!Strength, love, resilience,...
03/30/2026

Monday reminder from our instructor Heidi💛

You already carry everything you need within you!!!Strength, love, resilience, and a WHOLE LOT OF HEART!!!

Step into this week ready to open up, breathe deep, and TAKE CARE OF YOURSELF from the inside out!!!!
Let this be your sign to START STRONG and STAY GROUNDED!!!

Happy Monday friends!!!!!

Address

724 SE Alice's Road
Waukee, IA
50263

Alerts

Be the first to know and let us send you an email when Fit and Fierce 515 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category