Fit and Fierce 515

03/11/2026

Wellness Tip Wednesday: Contrast Therapy🔥❄️

Looking for a way to rest both your body AND your mind? Contrast therapy might be your new favorite thing!

Alternating between HEAT and COLD can help boost circulation, ease muscle soreness, and leave you feeling REFRESHED and RECHARGED! Just a few rounds can help you walk away feeling calmer, clearer, and more energized!!!

Have you tried contrast therapy yet? Let us know what you think!

03/10/2026

The best part of the studio will ALWAYS be the people in it!!!!🧘‍♀️🩵

We’re so grateful for this community that shows up, supports each other, and makes the space feel like HOME!!

03/09/2026

A new week is a new opportunity to move, breathe, and take care of yourself!!!

Even a few minutes of movement can make a HUGE difference. Start small, stay consistent, and see how it feels!🧘‍♀️

03/08/2026

Happy International Women’s Day

At Fit and Fierce 515, we are surrounded every single day by strong, supportive, unstoppable women!

👏Women who show up for themselves.
👏Women who lift each other up.
👏Women who prove that strength looks different on everybody.

Our studio was built on community, confidence, and the belief that every woman deserves to feel powerful in her own skin.

Today we celebrate the women in our community who move, sweat, grow, support, and shine together.

Keep showing up. Keep getting stronger. Keep being fierce!!

03/07/2026

Chair, Eagle Arms, step back lunge, Humble Warrior, ...but wait there's more...Warrior III" x87
-Julie T., 8a on a Saturday

JOIN US FOR THE HOTTEST WORK IN WAUKEE!!!

03/06/2026

A little piece of the studio made it all the way to Hawaii 🌺

We LOVE seeing our collaboration bracelets with Hallie Kat Designs out in the world!!! The perfect everyday piece and a sweet reminder to slow down, breathe, and carry a little calm with you wherever you go!

Available in the studio!!!

03/05/2026

CHECK OUT [literally] this new local Waukee business!!!!! 📚🚌❤️

Becky Vandermark, a Waukee police officer, bought a bus that will become a mobile bookstore to bring romance novels to readers. See link below ⬇️

📸 Zach Boyden-Holmes/The Register

03/01/2026

Sunday started with sixteen yogis dedicated to sweat and stretch!!! 🧘‍♀️🥵🙏🫶 Thanks Nikki!!

02/27/2026

Barre (noun):

A low-impact, high-energy workout that blends elements of ballet, strength training, Pilates, and functional movement to build lean muscle, improve posture, and increase endurance, all while delivering a serious burn 🔥

At Fit and Fierce 515, Barre means shaking, strengthening, and showing up together!

02/18/2026

Thanks to these local businesses for offering FOOD THAT IS FUEL to our fast paced days!

5 Borough Bakery
Littleleaf Luncheonette
Stack Wellness Cafe

All great options to make sure we are supporting nutrition and what our moving bodies need!

02/16/2026

Meet Jerah!! Jerah’s Flow class is intentional, welcoming, and filled with mindful movement that helps you feel strong and grounded. His positive energy and thoughtful teaching create a space where everyone feels supported and encouraged.

A note from Jerah:

Hi friends, I’m Jerah! (rhymes with Sarah)

For over 20+ years, I have been practicing the yoga lifestyle of breathwork, meditation, personal ethics, and movement.

In 2025, I took the next step to complete the 200-hour yoga teacher certification!

Believing in the power of community, I combine structured and playful sequences that offer various options to safely challenge the body and expand the mind. For me, mind-body balance is essential for a healthy, fulfilling life.

See you on the mat!

Join him Wednesdays at 5p and experience it for yourself! We are SO grateful to have Jerah as part of the Fit and Fierce 515 family!!