Fit and Fierce 515

02/18/2026

Thanks to these local businesses for offering FOOD THAT IS FUEL to our fast paced days!

5 Borough Bakery
Littleleaf Luncheonette
Stack Wellness Cafe

All great options to make sure we are supporting nutrition and what our moving bodies need!

02/16/2026

Meet Jerah!! Jerah’s Flow class is intentional, welcoming, and filled with mindful movement that helps you feel strong and grounded. His positive energy and thoughtful teaching create a space where everyone feels supported and encouraged.

A note from Jerah:

Hi friends, I’m Jerah! (rhymes with Sarah)

For over 20+ years, I have been practicing the yoga lifestyle of breathwork, meditation, personal ethics, and movement.

In 2025, I took the next step to complete the 200-hour yoga teacher certification!

Believing in the power of community, I combine structured and playful sequences that offer various options to safely challenge the body and expand the mind. For me, mind-body balance is essential for a healthy, fulfilling life.

See you on the mat!

Join him Wednesdays at 5p and experience it for yourself! We are SO grateful to have Jerah as part of the Fit and Fierce 515 family!!

02/14/2026

LOVE is at the heart of everything we do!! 💕❤️
The movement, the energy, the community.
We are so grateful for each of YOU and the love you bring into this space every single day. Happy Valentine’s Day!! 💖🧘‍♀️

02/13/2026

This is exactly why we do what we do!!

Our goal is always to create classes that are clear, welcoming, and accessible whether it is your 1st class or your 500th!

We are so grateful for this community and the trust you place in us every time you walk through our doors.

If you have been thinking about trying a class, this is your sign.

First class FREE! Come move with us!! 🧘‍♀️🙏

02/12/2026

Dry Salt Therapy is a natural, non-invasive way to support your whole body from the inside out!!

✨️Respiratory Support - Helps with asthma, allergies, congestion, sinusitis, bronchitis & more!

✨️Skin Health - Supports acne, eczema, psoriasis, rosacea & overall skin rejuvenation!

✨️Full System Benefits - Electrolyte replenishment, immune support, gut health & reduced muscle fatigue!

✨️Mental Wellness - reduce stress, anxiety & headaches while supporting nervous system regulation & recovery!

✨️Energy Boost - Better sleep + improved oxygen intake = less fatigue

Just 40 minutes. Simply breathe. Let the salt do the rest!!

Ready to experience the benefits for yourself?

02/11/2026

Meet Angela! She is the calm, soothing soul behind our Restore class format!

A note from Angela:

I have trained in several styles of yoga and completed her 500-hour training in Advanced Asana and Yoga Theory in Chennai, India.

In total, I have completed over 2,000 hours of yoga training and education!

I teach asana (poses), breathwork, and mindfulness in a way that is deliberately paced and sequenced to thoroughly explore postures and transitions. This pacing and sequencing allow students time to learn and explore while providing a platform for a safe and effective practice.

I am a patient, intuitive, thoughtful, encouraging, and honest teacher. I believe that once students have a strong foundation, they are ready to create the conditions for vast inner spaciousness—freeing them to find the space where body and mind connect.

I encourage students to listen to their own bodies and discover how to apply yogic concepts to their unique physical structures. My goal is to help students increase the brightness of their inner light and feel better both on and off the mat.

We are so honored to have her on the Fit and Fierce 515 Team!! Check out her classes!!

02/10/2026

✨️Updated Studio Schedule✨️

02/08/2026

This morning's SUPER SCULPT with Abby was the ultimate KICKOFF to this iconic GAME DAY!!!🏈

Our studio TEAM showed up ready to play hard and support harder. This is what happens when community + movement + a little game-day hype collide...and that's a WIN in our book!!

Also shown is our Friday PREGame POWER 4X4 with Kelly!! There was no shortage of tenacity and triumph here as this crew went for VICTORY!

These are all FF515 MVPs!! 👏🎉🙌

Raffle winners: Stacie R. and Jennifer B.
Congrats to our GAME DAY winners!!🏆

02/06/2026

Today is National Wear Red Day for heart health ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Our hearts are full as we honor our incredible studio member, Jen H., and her powerful heart health journey.

In December 2018, Jen sought medical treatmeant for symptoms of what she initially thought to be bronchitis. Through her, and thankfully, detailed explanation of her symptoms to her providers her life was saved. The episode was identified, immediately cared for, and her life was saved!!!

At 35 years old from the lingering effects of 2 previous pre-eclamptic pregnancies she was experiencing a life-threatening widow maker heart attack.....

Today, Jen continues to prioritize her heart health through the classes she loves most and showing up with strength, gratitude, and resilience.

Her story is a powerful reminder to listen to your body, speak up for your health, and never underestimate the importance of self-advocacy!

We are so proud to be part of Jen’s story and inspired by her every single day. ❤️

02/06/2026

It's Easter Tote season again!🌷🐰🐣🌞

We're, once again, teaming up with WayPoint Resources to support local families in our community. 🤝❤️

Grab a tote, fill it with items from the list, and return it to the studio. ➡️ Together, we'll help local families wake up to a brighter Easter morning!

02/06/2026

📣👂👀🙌👏👏👏 BOOK your Sauna Sesh at Fit and Fierce 515 TODAY!!!

Good Health Saunas offers families a long term wellness investment to support both body and mind.