12/12/2025
Cold & flu season is making the rounds, but at Fit & Fierce 515 we’re all about supporting your wellness from the inside out.
One of our favorite seasonal resources is Dry Salt Therapy (Halotherapy). This natural, non-invasive wellness service helps support respiratory health by gently clearing airways, reducing inflammation, and promoting easier breathing. It’s especially beneficial during times when congestion, seasonal illnesses, and environmental irritants are more common.
Our salt room creates a calm, spa-like environment where pharmaceutical-grade salt is dispersed into the air and inhaled while you simply relax. Many members use halotherapy to support sinus health, allergies, asthma symptoms, lingering coughs, and overall immune wellness.
Beyond respiratory support, halotherapy can also be incredibly beneficial for skin health, especially during dry winter months. The dry climate and indoor heating can aggravate eczema, psoriasis, acne, and general skin irritation. Salt therapy’s natural anti-inflammatory and antibacterial properties may help calm irritated skin, reduce redness, and support overall skin balance.
If you’re feeling run down, congested, or noticing dry, irritated skin this season, consider adding Dry Salt Therapy to your wellness routine. It’s a powerful way to care for your lungs, immune system, skin, and nervous system all at once.
Breathe easy. Rest deeply. Support your wellness, naturally. Book your session and let us help support you!
