Fit and Fierce 515

11/15/2025

It was a FIT AND FIERCE FRIDAY night for this group of UNI FRIENDS!!! 🩰🧂🎉👭👭

We were SO HAPPY to be a part of their Annual Weekend that they come together for every year...and it was their 20TH YEAR!!!! 🎉

Aly lead a 45m Barre Fitness Class and then they recovered [I mean relaxed 😉😊] in our Dry Salt Therapy Studio for 40m. ➡️ Ending perfectly for sushi at 7p to round out their GNO, so WINNING!

BOOK YOUR NEXT OUTING, EVENT, CELEBRATION, RECOVERY, OR GET TOGETHER WITH US!!!

11/07/2025

We are so WELLthy at today's The Potential Within Wellness Summit today & cant wait to tell you all about our day with incredible speakers, wonderful services, and amazing resources! Stay Tuned!!!

The People Co. Aimee Spores Nicky Wallace

11/06/2025

Meet Shayna!! From Member to Leader shes making her teaching DEBUT tonight & introducing our FIRST offering of the new PUMP format! She was our FIRST 100 class check in client and our FIRST Teacher Training Program Graduate! She has always been an amazing part of our studio community, were thrilled to see her step into this new role furthering her leadership in the studio community too!!!

A note from Shayna:

Hi I'm Shayna! I first fell in love with group fitness in 2017 when I started taking barre and spin classes to get ready for my wedding.

When I’m not at the studio working out you might find me traveling the world with my husband Nick, spending time outdoors, or cozied up on the couch with my cat Bandet.

I’m excited to continue my fitness journey as an instructor and grow strong with you! Come join me for some hard work and a PUMPed up playlist!

11/04/2025

Thanks to WHO 13 News for coverage on such an important community conversation: WELLNESS!!!! We are thrilled to be partnered with The People Co. in bringing together this impactful opportunity!!! Join Us THIS FRIDAY!

DES MOINES, Iowa — WHO 13’s Lindsey Burrell spoke with Aly Davis and Nicky Wallace, the co-founders of the Potential Within Summit, to talk about the new event and the goal of bringing …

11/02/2025

The Potential Within Summit is happening 𝗧𝗛𝗜𝗦 𝗙𝗥𝗜𝗗𝗔𝗬, 𝗡𝗼𝘃 𝟳 — and this is your moment to say 𝘺𝘦𝘴 to yourself. 💛

Together with The People Co. we have curated a powerful day designed for 𝗲𝘃𝗲𝗿𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗴𝗶𝘃𝗲𝘀 𝘁𝗵𝗲𝗶𝗿 𝗮𝗹𝗹 — 𝗮𝘁 𝘄𝗼𝗿𝗸, 𝗮𝘁 𝗵𝗼𝗺𝗲, 𝗼𝗿 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝗹𝗶𝗳𝗲 𝗹𝗲𝗮𝗱𝘀 𝘆𝗼𝘂.

Because your 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗹𝗼𝗰𝗸 𝗼𝘂𝘁 when your day gets busy. Whether you’re managing a business, a household, or both — you deserve time to refill your own cup and the knowledge and resources to know how.

✨ Learn from incredible speakers. Explore wellness tools that actually fit your life. Connect with a community of wellness thought leaders who get it.

It’s time to reset, recharge, and remember the person behind all the roles you play.

🎟️ 𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝘁𝗼𝗱𝗮𝘆. Ticket sales end Monday night — your best self (and your community) are waiting for you.

www.potentialwithindsm.com

Maybe you’re a natural leader who’s always “on,” carrying the weight of a team, a business, or a household. Or maybe you’re the caregiver — the one who quietly holds everything together while wondering when it’ll be your turn to breathe.

10/31/2025

Happy Halloween!!! 🎃👻

Trunk or Treats all month were so much fun!!!
Shottenkirk Waukee Chevrolet Iowa Trust

10/29/2025

Meet Kristin!!! She is our Yin Elements & Myofascial Release Workshop leader and NOW will be leading our YinYasa format regularly on Sundays at 5p!! Join her to let go of the weekend and ready the week ahead!!

A note from Kristin:

I have been teaching yoga in the Lincoln, Nebraska area since 2018, and I'm excited to make the Des Moines metro area my new home!

After suffering from plantar fasciitis in 2012, I began practicing yoga as a way to relieve pain and inflammation, and was able to avoid surgery. I received my 200 hr CYT at Evolve to Harmony Yoga in Omaha, Nebraska in December 2017, under the care of Carole Westerman and Suzanne Wright. In December 2019 I received my 500 hour CYT, which included a Restorative Yoga certification and Yin I certification.

My passion for yoga inspired me to make a career change, returning to school to become a Physical Therapist Assistant. My training as a Physical Therapist Assistant has evolved my teaching style to a combination of eastern traditions with western anatomy and kinesiology.

I love practicing yoga to cross-train, as yoga not only stretches tissues and muscles, but also helps in balance, strength, and inner peace!

10/28/2025

Discover Your Magic: Love yourself, trust your magic, and live your dreams.

This event is all about embracing your true self, believing in your power, and confidently going after what sets your soul on fire. Join me at Fit and Fierce 515 for a day packed with inspiration, self-love, and unstoppable energy. Connect with an incredible community of like-minded women and tap into the magic that’s been inside you all along. It’s time to step into your light, own your glow, and start making those big dreams happen.

This is for you if...

✨ You’re ready to stop doubting yourself and start believing in your magic.
✨ You’ve been putting everyone else first and are craving time to reconnect with YOU.
✨ You have big dreams but feel stuck, overwhelmed, or unsure where to start.
✨ You’re craving deeper self-love, more confidence, and bold action toward your goals.
✨ You want to surround yourself with an inspiring, supportive community of women.
✨ You’re ready to step into your power and create a life that lights you up.

What to Expect:
🌟 Empowering Coaching Sessions – Dive into inspiring coaching that will help you break free from self-doubt, build confidence, and step into your full potential.
💖 Deep-Dive Exercises – Participate in powerful exercises designed to help you connect with your dreams, uncover limiting beliefs, and shift into a mindset of self-love and possibility.
✨ Connection & Community – Surround yourself with like-minded women on a similar journey. Share stories, uplift one another, and build meaningful connections in a safe, supportive space.
🔥 Practical Tools & Takeaways – Leave with clear, actionable steps to help you stay grounded in your confidence, chase your dreams, and live with purpose long after the event ends.
This is more than just an event—it’s your opportunity to grow, connect, and spark the changes you’ve been craving. 💫

➡️November 16th
➡️1:30-430p
➡️at

Link to register:
Stephstrauss.com/events

10/24/2025

New Class Format available on Thursdays at 5p starting November 6th!!!!➡️➡️➡️💪🏽🏋‍♀️🥵

Grab your spot & join us for this upbeat addition to our studio line up!!!! **BONUS: We are excited to welcome Shayna from client to LEADERSHIP role as our FIRST Teacher Training graduate! She NAILED her audition and is ready to P.U.M.P IT UPPPPPPP Fit and Fierce style!!!! See you at your mat! 🙌😊

10/16/2025

Find us HEREEEEEE! Look Local First Holiday Sip & Shop!!