11/17/2025
Monday mindset: Show up. Lock in. Level up.
Every step on a WOODWAY gets you closer.
・・・
Running isn’t about chasing speed — it’s about finding your rhythm 🏃♀️
Whether your pace is a sprint or a steady jog, every step strengthens your cardiovascular system, improves endurance, and supports long-term performance.
At UW, we pair cardio with strength work and real-time heart rate feedback to help you train with purpose. Each interval is designed to target specific zones—boosting aerobic capacity, improving recovery, and building efficiency with every session.
Some days you’ll push harder. Some days you’ll take it slow. Some days, showing up is enough.
Each pace has purpose, and every run moves you forward with intention 💪🏻