Kee Health 608-207-8212

Kee Health 608-207-8212 Physical Medicine. Functional Medicine. Pilates.

🎃 No tricks, all treats — our new PiLatte Bar is officially brewing! ☕️✨Yes… we really have a latte bar inside our clini...
10/31/2025

🎃 No tricks, all treats — our new PiLatte Bar is officially brewing! ☕️✨
Yes… we really have a latte bar inside our clinic/studio. Because, why not? Healing and happiness should taste this good.

Current rotation:
🤎 Classic Latte
💜 Lavender Oat Milk Latte
🍯 Caramel Latte
💜 Sugar Free Vanilla Latte

Treat yo’ self, babe — you deserve it. ✨

Why We Mix Clinical Support + TLC in Our Recovery Suite At our place, healing isn’t just about “fixing the problem.”It’s...
10/30/2025

Why We Mix Clinical Support + TLC in Our Recovery Suite

At our place, healing isn’t just about “fixing the problem.”
It’s about treating you—your body, your nervous system, and your soul.

The Clinical Side:
We bring the science.
Every recovery tool we use—whether it’s red light therapy, Normatec compression, Therabody tech, or targeted frequency therapy—is rooted in evidence-based protocols that speed tissue repair, reduce inflammation, and improve circulation.

The TLC Side:
Because clinical results mean more when you feel cared for.
A calm environment, attention to your comfort, and that little touch of “spoiled rotten” luxury keep your nervous system in a parasympathetic (rest + heal) state.
And when your body is relaxed, it heals faster. Period.

The Magic of the Combo:

Less pain, faster recovery

Better sleep + energy

Lower stress hormones

Happier patients who actually look forward to coming in

We believe you shouldn’t have to choose between clinical results and a place you love spending time in.
Here, you get both.

Because healing happens best when science meets sanctuary.

✨ Why are we so obsessed with Pilates? ✨Because honestly… it’s the closest thing to magic I’ve found. 🪄👉 It lengthens yo...
10/29/2025

✨ Why are we so obsessed with Pilates? ✨

Because honestly… it’s the closest thing to magic I’ve found. 🪄

👉 It lengthens you without making you feel bulky.
👉 It strengthens you without wrecking your joints.
👉 It calms your nervous system and sets your core on fire (in the best way).
👉 It makes you walk out taller, sassier, and like you’ve got Beyoncé-level posture.

And let’s be real: we don’t just want workouts that work… we want ones that make us feel elegant, strong, and unstoppable. Pilates ticks all the boxes. 💃✨

So yes, we’re a little obsessed. And after a few classes, you probably will be too.

Week 1 Pilates at Kee Health = 🔥We are in our first week of Reformer Pilates and WOW.Favorites so far: • K Method: Stren...
10/28/2025

Week 1 Pilates at Kee Health = 🔥

We are in our first week of Reformer Pilates and WOW.

Favorites so far:
• K Method: Strength + length = sculpted, bone-strong bodies. Think weight lifting meets Pilates with bone-density power moves you’ve never done before. Be ready to have fun, be challenged, and increase your confidence.

• Red Light Reformer: 50 minutes under FDA-cleared professional red light therapy while you flow on the reformer. The glow leaving this class is unreal—skin, recovery, mood, metabolism 🫶

• Spinal Reset: Want bragging rights for the strongest core in your crew? This is your low-back love letter—core activation, hip opening, stiffness melting. You will shake, laugh, and leave feeling in control of your body.

Ready to feel it for yourself?

Vibes are insane, community of women is strong, equipment is sparkling clean and smooth, piLattes espresso bar will be open by the end of this week.

What are you waiting for?

Search us on studiobookings app: Kee Health to see our schedule

Managing Stress Isn’t About Doing Less — It’s About Doing What Matters Most.If you’ve ever said, “I’m just so tired of b...
10/28/2025

Managing Stress Isn’t About Doing Less — It’s About Doing What Matters Most.

If you’ve ever said, “I’m just so tired of being tired,” this one’s for you.
Stress doesn’t always look like panic — sometimes it looks like powering through, multitasking, smiling while your body whispers “slow down.”

Here’s what we teach our women at Kee Health:
💆‍♀️ Move your body daily — even 10 minutes of mindful movement lowers cortisol.
🩷 Fuel your system — skipping meals sends stress hormones soaring.
🌿 Breathe on purpose — a 4-second inhale, 6-second exhale resets your nervous system.
🕯️ Protect your peace — say no, unplug, and give yourself permission to rest without guilt.

You don’t need to escape your life to feel calm — you just need to design it differently.

✨ Strong spine. Steady breath. Soft heart.
That’s the Kee Health way.

Meet Dr. K — Functional Medicine & Women’s Health AdvocateI’m Dr. Cheryl Koelling — but most people just call me Dr. K.I...
10/27/2025

Meet Dr. K — Functional Medicine & Women’s Health Advocate

I’m Dr. Cheryl Koelling — but most people just call me Dr. K.
I help women uncover the root causes of their health concerns and create personalized, sustainable solutions — so you can feel strong, vibrant, and in control at every stage of life.

My Specialties:
🦴 Bone Density Optimization – Evidence-based movement, nutrition, and lifestyle strategies to build and protect bone strength.
⚖️ Hormone Health & Perimenopause/Menopause Support – Balancing estrogen, progesterone, testosterone, and cortisol so your body works with you, not against you.
🔥 Metabolic Health & Body Composition – Sustainable fat loss, lean muscle gain, and energy restoration with a hormone-friendly approach.
💪 Musculoskeletal Care – Combining biomechanics and myofascial release for pain-free movement.
🥗 Functional Nutrition & Lab Testing – Using diagnostics to tailor nutrition and supplementation to your unique needs.
💆‍♀️ Fascia Release – Increasing mobility, easing tension, and helping your body move freely.

Why Functional Medicine?
Because women deserve care that looks deeper, listens longer, and treats the whole person — not just isolated symptoms.

🖤 If you’re ready to understand your body, support it naturally, and finally feel in control of your health…
You’re in the right place.

🌿 Footwork on the Reformer: It’s More Than Just a Warm-UpAt first glance, it looks simple — lying down and pressing the ...
10/26/2025

🌿 Footwork on the Reformer: It’s More Than Just a Warm-Up

At first glance, it looks simple — lying down and pressing the carriage with your feet. But in Pilates, footwork is where everything begins.

Each press connects your feet, legs, and core in perfect coordination. You’ll feel your arches wake up, your hips realign, and your spine start to lengthen with every movement.

Here’s what to expect:
🦶 Multiple foot positions (toes, arches, heels) that activate different muscle chains — from calves to glutes.
💨 Smooth, controlled breathing to train strength and stability without strain.
🧠 A deep sense of body awareness — noticing how balanced or imbalanced you feel from the ground up.

Footwork improves circulation, posture, and alignment, and gently warms every major muscle before more complex movements.
Think of it as a massage, mobility session, and strength workout — all in one.

✨ It’s not just exercise. It’s a reset for your entire kinetic chain — from your toes to your tailbone.

(Feet in straps is the move shown, as our lovely instructor is currently recovering from a stress fracture and not cleared to do full footwork yet ☺️)

Why should you want me in your corner?Because I’m relentless about raising the standard of care for women.Frankly, if it...
10/24/2025

Why should you want me in your corner?
Because I’m relentless about raising the standard of care for women.

Frankly, if it’s not the best, it’s not worth my time. Women put their trust in me to be a part of their health journey, I take that responsibility seriously.

Today I completed my first educational session with Harvard Medical School, spending an entire day immersed in women’s health. This is just the beginning. I’ll be traveling to Harvard in the spring for in-person training, continuing to bring that cutting-edge education home to the women I serve here in Waunakee. (Yes, I will be gone for a period of time, keep that in mind when scheduling your treatments in 2026 🙂)

I study and work seven days a week, not out of obligation, but out of purpose. My mission is to transform women’s health through evidence-based education, compassion, and excellence.

Because change doesn’t come from complacency, it comes from commitment

I’ve included some screenshots from my classes today so you can feel a part of this educational journey with me. 💚 This information is not intended for medical diagnosis.

With a grateful heart, a full brain, and a sore note-taking hand
-Dr K

What to Expect at Your VisitYour appointment is more than “just a treatment” — it’s a carefully layered experience desig...
10/23/2025

What to Expect at Your Visit

Your appointment is more than “just a treatment” — it’s a carefully layered experience designed to help your body feel its best.

Step 1: Soft Tissue Release
We start by working on your muscles and fascia to melt away tension, improve circulation, and prepare your body for the next phase.

Step 2: Joint Work (if needed)
Once the surrounding tissue is ready, we address the joints — this may include gentle decompression, mobilization, or adjustments to restore healthy motion and alignment.

Step 3: Recovery with Clinical Tools that Feel Like a Spa
This is where science meets comfort — using advanced recovery technology alongside soothing touches that help your nervous system reset.

Everyday Comforts You’ll Love:
❄️ Chilled eucalyptus towels
💧 Reverse osmosis fruit-infused water
🔥 Heated blankets
💜 Lavender eye pillows
✨ And more small luxuries to make your visit the highlight of your day

🖤 Because your health journey should feel as good as it works.

Only Hotties Do Pilates...✨ Why Pilates Raises Your Confidence ✨It’s not just about the workout — it’s about how it make...
10/22/2025

Only Hotties Do Pilates...

✨ Why Pilates Raises Your Confidence ✨

It’s not just about the workout — it’s about how it makes you feel. 💃💪

🌿 Community-Driven & Supportive – You’re surrounded by people who lift you up, not tear you down.
🌿 Strong + Long Muscles – Pilates sculpts lean strength that makes you stand taller (literally and figuratively).
🌿 Resilient Core Strength – A strong core = better posture, fewer aches, and feeling powerful in your own body.
🌿 Mental Strength – Each class reminds you what you’re capable of — focus, grit, and grace.

Pilates isn’t just about toned abs… it’s about building a version of yourself that’s confident, steady, and unshakable. ✨

👉 The more you practice, the more you carry that strength into every part of your life.

✨ Pilates & Pinot ✨Come for the Pilates, stay for the Pinot. 🍷We’re teaming up with Red & White Wine Bar for a day that’...
10/21/2025

✨ Pilates & Pinot ✨
Come for the Pilates, stay for the Pinot. 🍷

We’re teaming up with Red & White Wine Bar for a day that’s deliciously Kee Health:
❤️ 25-minute Red Light Reformer class
🤍 Red & White Pinot samplers
💐 Handcrafted petite floral bouquets to take home
🧀 Curated charcuterie spread
🎟️ 5 raffle tickets for local gift cards

After your reformer session, join Kari from Red & White in our cozy recovery suite for a guided wine experience featuring their most delicious Pinot pours. 🍇

✨ Want more chances to win?
Follow + and receive an extra raffle ticket at check-in!

Sip, stretch, and shine under the red lights — it’s the ultimate girls’ day that pairs wellness with a little wine.

🎟️ Tickets go live right now and will sell out fast! Link in bio!
👯‍♀️ Tag your Pinot-Pilates bestie below!

Free puppy with every visit!Ok, not really, but every once in a while we get the opportunity to participate in puppy the...
10/21/2025

Free puppy with every visit!

Ok, not really, but every once in a while we get the opportunity to participate in puppy therapy in the recovery suite.

How grand 😍

Address

5939 WI 113
Waunakee, WI
53597

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 1pm
Thursday 7:30am - 6pm
Friday 7:30am - 3pm

Telephone

+16082078212

Website

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