Centered Physical Therapy & Wellness, LLC

Centered Physical Therapy & Wellness, LLC Welcome to Centered, personalized pelvic floor & orthopedic physical therapy for every body. We are so happy you’re here.

Whether it be after injury, after pregnancy, or after some time off, Centered supports you in your movement journey.

10/30/2025

Me anytime anyone tells me they want to start running again 🏃‍♀️

Truthfully, this is me really anytime anyone asks how to get back to their favorite form of movement and activity.

There is nothing quite like being able to provide the support and guidance for someone looking to get back to the things they love. If this sounds like you, let’s connect! I would love to support you.

What gets you this excited these days? Comment below!

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10/02/2025

If jump jacks, hopping, or box jumps feels scary to you and you’re worried you are going to p*e your pants, pelvic floor PT can help!

Leakage isn’t normal and there are so many things we can do to figure out what’s going on with your symptoms.

Moreover, if you’re a runner and are experiencing leakage and ~aren’t~ practicing your hopping, there is likely a huge component missing in your training!

If this is you, let’s chat.

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A bit about me, first day of school edition ✏️📚The first day of school was always a bit day in our household. We would s...
09/02/2025

A bit about me, first day of school edition ✏️📚

The first day of school was always a bit day in our household. We would stand by the tree in the front lawn, take solo photos, then photos of the siblings. My dad would then walk us to the bus stop with our dog and we’d gather with the other neighborhood kids. Crazy to think this was so long ago!

I know many of you have already or are sending your littles off to school today. I imagine as a parent it comes with lots of re-transitioning back into routine, nerves, and hopefully a bit of excitement.

I loved school and loved the first day of school in particular so I figured this would be a good oportunity to do a little re-intro and get to know you.

To keep it short & sweet, here’s a few things to know about me:

▫️ I grew up in the Twin Cities and am the oldest of three

▫️ My favorite subjects in school were math (then science) and if cursive counts as a subject, I’d also say that was up there as a favorite

▫️ I forever wanted to be a teacher or a cashier (lol) and ended up working at Dicks Sporting Goods during college. Though I am not a teacher I find so much value in both education for myself but also empowering my patients through education. It’s really a win, win in my book

▫️ I graduated from Rosalind Franklin outside of Chicago with my Doctorate of Physical Therapy & Masters of Healthcare Administration

▫️My favorite ways to spend my time outside of the clinic include - running, playing cards (or Catan), and spending time in the sunshine.

As always, thanks for being a part of my community and for supporting me along the way ❤️

What other things do you want to know about me? Comment below! ⬇️

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Address

202 S Century Avenue Ste 13
Waunakee, WI
53597

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