Tranquil Journey LLC

01/14/2026

2026: A BLANK SLATE

Many people approach the new year looking to make changes, but not everyone knows WHAT they want to change, HOW to make changes, or has the SUPPORT necessary to make changes. That is generally the time when they come to me with questions about coaching, specifically wondering how I can help AND what the difference is between what I offer and what counseling may offer. I have created a list of some of the differences between the two, though there certainly is some overlap.

Take a peek at the following and let me know if you'd be interested in receiving action-oriented support in your life.

CONSULTATIONS ARE FREE FOR THE REST OF JANUARY, SO YOU HAVE NOTHING TO LOSE AND A LOT OF POTENTIAL TO GAIN!

• Counseling looks backward to heal pain. Coaching looks forward to build momentum.

• Counseling works inside the story. Coaching helps you write the next chapter.

• Counseling supports healing from the past. Coaching supports growth into the future.

• Counseling gives space to process overwhelm. Coaching teaches you how to lead yourself through overwhelm.

• Counseling meets you in survival mode. Coaching guides you into ownership mode.

• Counseling often feels like relief. Coaching often feels like possibility.

• Counseling helps you feel seen. Coaching helps you feel capable.

In health,
Tracy

01/08/2026

I don't normally post "ads", but I have to say that this company has beyond impressed me.

As a proponent of health, I seek out bras without underwire because the wire has a tendency to block lymphatic flow, thus increasing risk for declining breast health. That said, it is difficult to find a wireless bra that is both comfortable AND supportive, and most are sports-bra-like (hello, uni-boob!).

Enter 456 The Pullover Bralette + Lace...cute, uber comfortable, and supportive for the girls! In.Love! (Link will be in comments, but be sure to use the link in post to receive your discount.)

If you'd like to try it (or any of their others), here's a code for 15% off: https://shop.underoutfit.com/TRACY78761

And to top it off, their return policy is unbeatable: try it for 180 days and if you don't love it, simply ask for a return, no questions asked. And yes, I have put their return policy to the test and it is legit!!! I will definitely be a lifelong customer!

The most comfortable bras and underwear ever made. Try for 180 days at home.

12/29/2025

A quick reminder...

🩷 I HAVE A GIFT FOR YOU 🩷

If you’d like to see things change or improve in 2026, if you’d like to take a deeper dive into how you view your challenges, if you’d like to chat about some health concerns or life in general, I would be honored to carve out some time to connect with you (via Zoom) during the next few weeks to help you outline a plan to get 2026 started on the right foot.

This is my gift to you—no cost, no strings attached, limit one session per person please. Simply visit https://l.bttr.to/E3GOQ to schedule a time slot that works for you from now until January 31, 2026 and use promo code "PRIORITIZEYOU".

If this isn’t a good fit or the right time for you but perhaps you know someone who would appreciate it, please feel free to share the link (or this post) with them.

Wishing you a year ahead filled with peace, health, love, and connection!

Tracy

12/18/2025

❄️⛄️❄️ PAUSE TO CONSIDER… ❄️⛄️❄️

(TLDR...scroll to bottom)

For each one of us, this year has most assuredly been a year of transitions and a year of challenges in one way or another, but often in multiple ways.

What are you choosing to see in your challenges?

How are you doing in regard to health, wellness, and life in general?

How do you want 2026 to look?

These are all things we have a choice with, and there is no better time than NOW to consider the choices we are making, as those choices will impact not only ourselves and our lives, but also the lives of those we love the most!

We can choose to see and dwell on the challenge of our situation or we can choose to acknowledge the situation and also the invitation to lean in and grow from it.

We can throw the towel in and give up on improving our health, feeling overwhelmed by even trying to make changes, or we can choose to make tough choices every day that will lead to better health and greater happiness.

We can take life as it comes and fly by the seat of our pants, or we can set goals and intentions for ourselves to work towards in the coming year, knowing that we may need to pivot at times.

What are you choosing to see in your life? What actions are you taking to improve your life or your health? Who are you choosing to become?

❤️ I HAVE A GIFT FOR YOU ❤️

If you’d like to see things change or improve in 2026, if you’d like to take a deeper dive into how you view your challenges, if you’d like to chat about some health concerns or life in general, I would be honored to carve out some time to connect with you (via Zoom) during the next few weeks to help you outline a plan to get 2026 started on the right foot. This is my gift to you—no cost, no strings attached, limit one session per person please. Simply visit https://l.bttr.to/E3GOQ (use coupon code "PRIORITIZEYOU") to schedule a time slot that works for you from now until January 31, 2026.

If this isn’t a good fit or the right time for you but perhaps you know someone who would appreciate it, please feel free to share the link (or this post) with them.

Wishing you a year ahead filled with peace, health, love, and connection!

Tracy

11/29/2025

If you’re still looking for that special gift, don’t forget the gift of health:

I am offering a few holiday specials to help you and your loved ones achieve your health & wellness goals (no need to wait for January 1st!). These can be purchased & used now, or gifted in the future to someone special. Either reply to this message or use code "thankful25" when purchasing the following services online (https://my.practicebetter.io/ #/5db7387c2a982306bc87904c/bookings?step=services):

🥬 Detox Support Program--take 10% off either the 90 min or 2 hour session

📝 Coaching--take 10% off a package of 3 months or longer

🙌 Massage—take $10 off a gift certificate for 60 minutes or longer (limit one gift certificate per recipient)

Thank you for being part of my community. I look forward to continuing to support your health in the new year.

Warmly,
Tracy

11/26/2025

Sending warm greetings to you on this blustery midwest day! ☃️

I hope you have been able to find some peace this year and that you are surrounded by love and hope as we enter this holiday season.

I want to share my appreciation for your support. Working with you has been a blessing, and I am so very grateful for your trust in me. It truly means the world to me!

As a token of my gratitude, I am offering a few holiday specials to help you and your loved ones achieve your health & wellness goals (no need to wait for January 1st!). These can be purchased & used now, or gifted in the future to someone special. Either reply to this message or use code "thankful25" when purchasing the following services online (https://my.practicebetter.io/ #/5db7387c2a982306bc87904c/bookings?step=services):

🥬 Detox Support Program--take 10% off either the 90 min or 2 hour session

📝 Coaching--take 10% off a package of 3 months or longer

Thank you for being part of my community. I look forward to continuing to support your health in the new year.

Warmly,
Tracy

Send a message to learn more

10/17/2025

💫💕💫

The Weight We Hold

Sometimes, what brings people to our table isn’t just pain, it’s the quiet collapse that happens when holding it all becomes too heavy.

The body remembers every moment we sat at the edge of burnout, heartbreak, exhaustion... trying to stay strong while something inside quietly unraveled.

And in those moments, muscles tighten not just to protect, but to contain.

Massage isn’t just about easing that tension, it’s about reminding the body it’s safe to soften.

It’s where touch becomes translation, turning pain into presence, holding into healing.

Through fascia, breath, and stillness, the body finds its way back, not to who it was, but to who it’s becoming.

This is the art of healing, where anatomy meets empathy, and release becomes remembrance.

— The Body Artisans

10/17/2025

A New Way to Support Your Body’s Natural Detox Process

Your body is designed to detox daily, but stress, poor sleep, and environmental exposure can slow that process down. I’ve created a new service designed to help your system reset and release what’s holding you back.

This session includes a combination of:
• Biomat therapy to promote circulation and relaxation
• Dry brushing to stimulate lymph flow
• Lymphatic drainage for gentle detox support
• Electroanalgesia to ease tension and improve recovery
• Aromatherapy or detox-supportive lotion to nourish and revitalize
• An optional 7–14 day detox meal kit with recipes for continued results at home

Sessions are now open for booking. Support your body, calm your mind, and feel renewed from the inside out.

Book your Detox Support Session today or reply for more details about the full-body detox package.

08/04/2025

If anyone has been or is trying to reach me, my phone is temporarily disabled thanks to UScellular and their unwillingness to correct a situation that they created (I have VERY patiently tried to work with them since July 3rd).

UScellular: one big corporation unapologetic and not ashamed of trying to kill a small business.

Please email me or DM me here if you need to reach me.

Send a message to learn more

04/29/2025

NOW TAKING ORDERS:

I am getting ready to place a Rowe Casa Organics order at the end of this week...if you'd like to get in on this and avoid paying for shipping while getting amazing all natural products, let me know! (BTW, they have a brand new face care line that is 🔥😍🔥!!!)

If you are new to RCO, this is a fantastic product line made with all natural and organic ingredients--and scented only with essential oils, so they smell divine, yet not overpowering! From personal care products🌺 ...to home and laundry🏠...to 🐕furry friends🐈 products, you will be cared for from head to toe and beyond.

What you put ON your body goes IN your body--make it the best quality for your health! 🌿🌱🌿

Simply reach out to me with your wish list via text or DM by Friday, May 2nd at noon & I will be sure to get it ordered for you!

04/29/2025

Dear one,

☹️If you’ve been running on empty…holding it all together… quietly carrying more than most people see — I want to gently invite you to pause.

🌻This week, I have just a few rare openings for a Longevity Treatment — a deeply restorative session using Electroanalgesia Therapy, designed to ease pain, support your nervous system, and help your body exhale.

🪬These aren’t just treatments. They’re sacred spaces to come back to yourself. To receive care without having to do anything in return.

🩺As someone who’s spent decades walking with people through healing — as a nurse, massage therapist, yoga teacher, somatic practitioner, and health coach — I offer more than a modality. I offer a moment to just be.

💜If your body has been whispering for your attention… I hope you’ll listen.

🧘‍♀️ A few quiet spots remain this week before my schedule fills for May. If one of them is meant for you, I would be honored to hold that space.

Send me a message to reserve.

In health,
Tracy

04/14/2025

If you are in the state of Wisconsin and would like to learn more about neurofunctional pain management, I would love to discuss how this technology can benefit you or a loved one. In just a few treatments, most patients notice a significant reduction in their chronic pain!

While the article below is specific to neuropathy, I have used NFPM and neurassage for numerous pain conditions including fibromyalgia, post-op hip pain, tendonitis, and more.

Let me help you get you back to living!

Neurofunctional Pain Management shows a 92% success rate with peripheral neuropathy pain. I've been compiling data on Neurofunctional Pain Management for years. I've been writing small white papers on various outcomes and conditions treated with NFPM but have only been publishing those inter...