Kairos Constructive Counseling

02/26/2026

Friendly reminder: growth isn’t loud or flashy.
Sometimes progress looks like showing up.
Sometimes it looks like resting.

Both count. Both matter. 🤍

02/25/2026

Naming what you feel can reduce its intensity.

Try this:
“I’m noticing I feel ___, and that makes sense because ___.”

Clarity creates compassion—for yourself and others.

02/24/2026

Therapy isn’t about fixing you—it’s about supporting you.
If you’re ready to feel more grounded, more confident, and more yourself…
📞 Reach out today. We’re ready when you are.

(920) 212-3970

We provide compassionate and personalized counseling to individuals, couples, and families.

02/19/2026

There are a couple spots available for TONIGHT's Yoga Nidra class. Email office@kairosconstructive.com or call to register!

02/19/2026

Boundaries aren’t about pushing people away.
They’re about protecting your energy and honoring your needs.
You’re allowed to say no—and still be kind.

02/18/2026

Our office is built on one simple belief:
You deserve to feel heard, understood, and supported.
Every session. Every story. Every step forward.

Call and start today on your journey towards peace of mind.

(920) 212-3970

We provide compassionate and personalized counseling to individuals, couples, and families.

02/18/2026

When emotions feel heavy, our instincts don’t always help us.

Opposite Action asks:
👉 “What would help me move toward my goals—even if I don’t feel like it?”
Small steps can shift big emotions.

02/14/2026

This season is about more than romance — it’s about self-love, connection, and caring for your mental well-being.
Take a moment to slow down, reflect, and reconnect with what really matters. ✨

👉 Check out our blog to explore simple ways to celebrate yourself and the connections that support you.

https://www.kairosconstructive.com/post/a-celebration-of-self-love-and-connection

02/13/2026

You’re allowed to evolve. Even quietly.

Take sometime this week to think about or write down your anwser to this question:
“What do I want more of in my life this season—and what needs to change to make space for it?”

02/11/2026

It’s Olympics season… but let’s be honest.

Some of us are already competing in:
🥇 Downhill Spiraling
🤸‍♀️ Mental Gymnastics
😅 Synchronized Stressing
🧠 Freestyle Overthinking

If you’ve been training a little too hard in any of these events, it might be time for a new coach. You don’t have to compete alone. Call today to schedule and let’s build skills that actually help you win. 💛

02/11/2026

Big emotions don’t mean something is wrong with you.
This quick tip helps calm the body first—so the mind can follow.
Save this for the hard moments. Support is always within reach.

02/09/2026

If you’ve been thinking about therapy… this is your sign.

You don’t need a breaking point to ask for support.
📅 Appointments available now—book today and take care of future you.

(920) 212-3970

We provide compassionate and personalized counseling to individuals, couples, and families.