Kairos Constructive Counseling

Kairos Constructive Counseling We provide compassionate and personalized counseling to individuals, couples, and families.

11/30/2025

A gentle reminder to pause, breathe, and let the world grow a little quieter. With each slow inhale, let the cool air ground you. With each exhale, release the rush you’ve been carrying.

In the stillness, we find space to reset, reconnect, and appreciate the simple moments that so easily slip by.

Stay warm, stay present, and breathe.

Let’s talk about balance.Between work, family, and expectations—it’s easy to lose yourself.Kairos helps you rediscover y...
11/28/2025

Let’s talk about balance.

Between work, family, and expectations—it’s easy to lose yourself.
Kairos helps you rediscover your peace, your confidence, and your joy. 🌻

📅 Schedule your consultation now by calling 920-212-3970

As we celebrate Thanksgiving, we want to extend our heartfelt gratitude to our clients, families, and community. This se...
11/27/2025

As we celebrate Thanksgiving, we want to extend our heartfelt gratitude to our clients, families, and community. This season reminds us of the strength it takes to seek support, the courage to grow, and the resilience each of you shows every day. It is an honor to walk alongside you in your journey.

We are grateful for the trust you place in our team of therapists and for the opportunity to support your well-being. Whether this holiday brings joy, mixed emotions, or challenges, please know you are not alone. Your feelings matter, and your mental health is important today and every day.

Wishing you a gentle, meaningful, and restorative holiday. May this season bring moments of connection, peace, and gratitude in whatever ways feel right for you.

With thanks,
Tammy, Aimee, Alayne, Amanda, Krystle, Leah & Livia

11/25/2025

This holiday season, remember: it’s okay to put yourself first. ✨
You don’t have to meet everyone’s expectations. Do what’s best for you — you deserve that kind of care. 💛

This time of year reminds us how powerful gratitude can be. 💛Whether it’s for the people who lift you up or the lessons ...
11/22/2025

This time of year reminds us how powerful gratitude can be. 💛
Whether it’s for the people who lift you up or the lessons that shaped you—take a moment to pause and appreciate where you are. Growth starts with reflection.

What are you most grateful for this season? ✨

11/18/2025

When’s the last time you truly paused? 💭
Take a moment for you with Yoga Nidra — a calming, guided meditation that helps melt away tension and stress.
Join Livia every other Thursday at 5:30 PM and give yourself permission to rest and recharge. 🌙
Limited spots available! Call 920-212-3970 or email office@kairosconstructive.com to reserve your mat.

Still time to sign up for Thursdays Yoga Nidra class at 5:30pm with Livia, virtual or in person. Call 920-212-3970, DM ...
11/17/2025

Still time to sign up for Thursdays Yoga Nidra class at 5:30pm with Livia, virtual or in person. Call 920-212-3970, DM or email office@kairosconstructive.com to register. Hope to see you there!

You don’t wait until your car breaks down to get an oil change —so don’t wait until you’re completely burnt out to care ...
11/14/2025

You don’t wait until your car breaks down to get an oil change —
so don’t wait until you’re completely burnt out to care for your mental health.

Daily maintenance matters:
🌿 Get enough rest
🌿 Eat something nourishing
🌿 Move your body
🌿 Talk about what’s on your mind

Little things add up. Take care of yourself — you’re worth it. 💛

Today, on Veterans Day, we honor and thank all the brave men and women who have served our country. Your courage and sa...
11/11/2025

Today, on Veterans Day, we honor and thank all the brave men and women who have served our country. Your courage and sacrifice protect our freedoms every day.

We also recognize that many veterans face invisible battles with mental health challenges like PTSD, anxiety, and depression. It’s so important to raise awareness and support their well-being—not just today, but every day.

Here’s how we can support our veterans:
• Listen and learn
• Encourage access to mental health resources
• Promote community and connection
• Raise awareness and reduce stigma

Thank you to all veterans and those currently serving—your strength inspires us. 💙

When life feels overwhelming, take a pause — even a short one.Step outside. Take three deep breaths. Feel your feet on t...
11/08/2025

When life feels overwhelming, take a pause — even a short one.

Step outside. Take three deep breaths. Feel your feet on the ground.
It doesn’t have to be a full break or a vacation — just a moment to reconnect with you.

💛 Small pauses can reset your mind and help you respond instead of react.

11/06/2025

The Elevated Yoga full class offerings for November with some of the highlights besides all the other regular classes at the studio:
🍁 Aerial Yoga for Beginners starts today, Thursday, Nov. 6 at 6:30pm with drop in or full series options.
🍁 New Chair Yoga/Relaxation Techniques and Graceful Yoga through the Beaver Dam Recreation Department (Tuesday mornings and Wednesday evenings) - affordable, same great quality classes for all in the community needing these tools to move, stretch, relax, regulate the nervous system.
🍁 Yoga Nidra Relaxation - every other Thursday at Kairos Constructive Counseling in Waupun - I've been loving these sessions that bring so much transformation for the people attending!
🍁 Posture Clinic on Nov. 13 (2:45pm) at the Watermark - awareness and small adjustments can make a huge difference. Save your spot early as this class fills quickly!

Here is your invitation to take time for yourself and your well-being! 🤗

Spooky season reminder: not every monster hides under the bed. 👻Sometimes they show up as anxiety, burnout, or negative ...
10/31/2025

Spooky season reminder: not every monster hides under the bed. 👻
Sometimes they show up as anxiety, burnout, or negative self-talk — but here’s the good news… you don’t have to face them alone. 💛

Address

W7185 Highway 49
Waupun, WI
53963

Opening Hours

Monday 8am - 5pm
Tuesday 5am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+19202123970

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