Kairos Constructive Counseling

11/08/2025

When life feels overwhelming, take a pause — even a short one.

Step outside. Take three deep breaths. Feel your feet on the ground.
It doesn’t have to be a full break or a vacation — just a moment to reconnect with you.

💛 Small pauses can reset your mind and help you respond instead of react.

11/06/2025

The Elevated Yoga full class offerings for November with some of the highlights besides all the other regular classes at the studio:
🍁 Aerial Yoga for Beginners starts today, Thursday, Nov. 6 at 6:30pm with drop in or full series options.
🍁 New Chair Yoga/Relaxation Techniques and Graceful Yoga through the Beaver Dam Recreation Department (Tuesday mornings and Wednesday evenings) - affordable, same great quality classes for all in the community needing these tools to move, stretch, relax, regulate the nervous system.
🍁 Yoga Nidra Relaxation - every other Thursday at Kairos Constructive Counseling in Waupun - I've been loving these sessions that bring so much transformation for the people attending!
🍁 Posture Clinic on Nov. 13 (2:45pm) at the Watermark - awareness and small adjustments can make a huge difference. Save your spot early as this class fills quickly!

Here is your invitation to take time for yourself and your well-being! 🤗

10/31/2025

Spooky season reminder: not every monster hides under the bed. 👻
Sometimes they show up as anxiety, burnout, or negative self-talk — but here’s the good news… you don’t have to face them alone. 💛

10/29/2025

Parents, are you feeling nervous about finding balance with all the candy making its way into your house?

Check out our newest blog for some practical tips!

When kids dive into their candy stash, their brains light up with excitement — literally. Sugar triggers a quick release of dopamine, the brain’s “feel-good” chemical. That’s why the first few bites feel like pure joy.

10/28/2025

Meet Tammy!

She’s the reason our space feels so warm, welcoming, and safe. From designing the cozy interior to keeping our team running smoothly, Tammy sets the vibe for healing and growth. 🌿

Her calm, cool energy makes Kairos feel like home — where mental health and comfort always come first.

10/22/2025

If this little one can get comfy on our couch, so can you. 🛋️💛

At Kairos Constructive Counseling, we want you to feel safe, supported, and completely at ease — because healing happens best when you can truly relax and just be yourself.

Come as you are. Get cozy. Let’s talk.
kairosconstructive.com

We provide compassionate and personalized counseling to individuals, couples, and families.

10/20/2025

A cup of tea can be the perfect meditation before bed. 🌙
Smell. Taste. Touch. Breathe it all in and let the day melt away.

What’s your go-to tea for winding down? 🍵 Share it in the comments below! ✨