Sattva Mentoring

Sattva Mentoring Hi, I’m Amanda Mitchell—Ayurvedic Wellness Mentor, and licensed massage therapist.
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I support women 40+ reconnect with their inner wisdom, clarity, balance, and purpose through Ayurveda, mindfulness, and holistic healing.

I’m deeply passionate about supporting women through true, lasting transformation.Not the kind that asks you to overhaul...
02/25/2026

I’m deeply passionate about supporting women through true, lasting transformation.

Not the kind that asks you to overhaul your entire life—but the kind that happens gently, steadily, and sustainably.

✨ Shifting old habits into nourishing new choices
✨ Moving from chronic pain to actually enjoying daily life
✨ Opening up from a heavy or downward mental state into new beginnings
✨ Going from “just getting by” to feeling supported, energized, and well

Real transformation doesn’t come from doing more or pushing harder.
It comes from small, simple shifts, practiced consistently.
Steady always beats fast—and that’s where the magic lives.

If this resonates with you, I invite you to download my free Radiance Reset Guide—no obligation, just gentle support to get you started:
👉 https://mailchi.mp/078ea25a861b/radiance-reset
And if you’re ready to explore what we can work on together, I’d love to connect with you in a one-hour conversation:
👉 https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21
💫 Your glow isn’t gone, it’s just waiting for you to reclaim it.

The following food combinations we all tend to eat (myself included) can be channel clogging, waste building, and diffic...
02/21/2026

The following food combinations we all tend to eat (myself included) can be channel clogging, waste building, and difficult to digest. Some may surprise you, I know some did for me!
1. Heated and/or cooked honey. This includes honey baked into bread or melted into boiling water for items such as tea. It alters the chemistry of the honey and when we ingest it, becomes a form of toxin to our bodies. Honey is amazing when it’s warm - just not cooked or baked into foods and beverages.
2. Milk & Eggs. Combining these two items (like an egg bake) creates an issue in our digestive system.
3. Fish & Milk. If you’re using a “batter” for your fish don’t include milk in that batter. Nor should you drink a glass of cold milk with your fish dinner.
4. Meat & Milk. I don’t know how your recipe goes with food such as meatloaf but I usually add some milk in with the breadcrumbs and egg. Try it without! Again don’t drink milk while you’re eating the meal. It’s ok to have some 30 min before or 30 min after. Just not altogether.
5. Bananas & Yogurt. How many of us slice some bananas for a yogurt parfait or mix it in with a breakfast smoothie?
6. Fruit & Milk. Same as #5.
7. Milk should be ingested alone - or you can warm and combine with dates or oats. Makes a great oatmeal if you use organic oats.
8. Melon by itself. Pair it with another fruit
9. Eggs & Cheese. Can we say omelet? Skip the cheese or replace it with homemade paneer. (Recipe to come later).

What surprised you? Or what will be difficult to change for you? Post your combo below!

Transformation doesn’t have to be dramatic to be powerful.I help women create real change through small, steady shifts—✨...
02/20/2026

Transformation doesn’t have to be dramatic to be powerful.
I help women create real change through small, steady shifts—
✨ easing chronic pain
✨ supporting mental clarity and emotional balance
✨ moving from “just getting by” to truly feeling well
No overhauls. No pressure. Just simple, sustainable support.
If you’re curious, start with my free Radiance Reset Guide:
👉 https://mailchi.mp/078ea25a861b/radiance-reset
And if you’re ready for personalized support, book a one-hour conversation with me here:
👉 https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21
Your glow isn’t gone—it’s waiting for you to reclaim it ✨



Growth is so easy. Said no one, ever!You have to be prepared for taking on changes you may not have thought about. Some ...
02/18/2026

Growth is so easy.

Said no one, ever!

You have to be prepared for taking on changes you may not have thought about. Some old friends may not continue with you in your next phase. Some will stand by you your entire life. Sometimes you have to leave relationships because they just aren’t on the same wavelength as your final destination.
Whatever it may be, just know that positive change, will always be a good decision. ♥️
If you’re in the season of midlife and ready for a change, I invite you to start the path with a conversation. You can schedule one here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21

✨ G I V E A W A Y T I M E ✨I’m gifting one woman a FREE Ayurveda Consultation — virtual or in-person if you’re local Mid...
02/17/2026

✨ G I V E A W A Y T I M E ✨
I’m gifting one woman a FREE Ayurveda Consultation — virtual or in-person if you’re local
Midlife can feel like your body is quietly communicating… and it’s asking you to listen. This session is a beautiful space to pause, tune in, and receive personalized guidance that supports your unique season of life.

Here’s how to enter:
🌸 Like my business page Sattva Mentoring
🌸 Like this post
🌸 Comment below and tag 3 women who could use a little extra support in midlife

When we reach 500 likes/follows, I’ll draw one lucky winner 🎉 (you must do all 3 things listed above)

During your consultation, we’ll gently explore your current imbalances, your goals, and what your body is asking for right now. You’ll leave with 1–2 simple, supportive suggestions to begin right away, and you’ll receive a personalized written report within 24 hours with deeper recommendations tailored just for you.
If you’ve been feeling off, overwhelmed, foggy, anxious, not sleeping well — or simply ready to feel more like yourself again — this is your invitation.

Let’s help one woman reclaim her radiance.

Tag your friends below 👇

According to Ayurveda, ama is a word for buildup of toxins. We are all bombarded by environmental toxins- via air, water...
02/15/2026

According to Ayurveda, ama is a word for buildup of toxins. We are all bombarded by environmental toxins- via air, water, cleaners, food, etc.
Clearing any ama you may have accumulated, will not only help your bodily functions improve, but you will feel so much better!
Read on for more information about ama and what you can do at home for yourself.

https://www.sattvamw.com/blog/understanding-ama-a-gentle-ayurvedic-approach-to-detox

Address

118 N Saint Marie Street
Wautoma, WI
54982

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Friday 10am - 2pm

Telephone

+17153509608

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