Sattva Mentoring

02/05/2026

Ep 6- Understanding Ama
In this episode we discover what ama is according to Ayurveda, what it feels like and how clearing it without extreme measures is the best way to support your body.

Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com//podcasts

02/04/2026

Everything is comprised of energy and vibrations. How are yours doing? If you’re in need of higher vibes, read on to find out how marma and chakra therapy can help you too.

https://www.sattvamw.com/blog/the-power-of-chakra-and-marma-therapy

02/02/2026

If you suffer from chronic anxiety, you may want to take a look at the blog post on some calming techniques you can try.

https://www.sattvamw.com/blog/finding-calm-types-of-meditation-for-anxiety-and-depression

01/31/2026

Reclaim Your Radiance – Foundations

Gentle Ayurvedic Mentoring for Balance, Energy & Self-Trust

Your body isn’t broken. It’s communicating.
If you’ve been feeling overwhelmed, disconnected, or unsure how to support your hormones and energy, this is your invitation to slow down and listen with compassion.

Reclaim Your Radiance – Foundations is a virtual Ayurvedic mentoring experience designed to help you reconnect with your body in a calm, nourishing, and realistic way.

Inside Foundations, you’ll learn how to:
• Understand your unique dosha and current imbalances
• Create simple daily rhythms that support energy and digestion
• Calm your nervous system with gentle, grounding rituals
• Apply Ayurveda in a way that fits your real life (not a perfect one)
This isn’t about doing more.
It’s about doing what truly supports you.

This experience is for you if:
• You want guidance without overwhelm
• You’re ready for small, sustainable shifts
• You’re craving consistency, clarity, and self-trust

🌿 Ready to begin gently?
Comment RADIANCE or send me a message, and I’ll share the details so you can see if Foundations is the right next step for you.

01/29/2026

Ep 5 - The Gut-Skin Connection
Understanding digestion the Ayurveda way. In this episode we discuss the digestive fire, the 7 tissues (dhatus) and how it all works together.
Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com//podcasts

Welcome! I’m Amanda — a licensed massage therapist and Ayurvedic wellness educator helping women 40+ (perimenopause and beyond) restore balance, energy, and ...

01/27/2026

What is Ayurveda? I’ve created a blog post to clear up the confusion.

https://www.sattvamw.com/blog/what-is-ayurveda-a-simple-guide-to-ancient-wisdom

01/26/2026

If you still have your thyroid, but are having issues with it, you may want to check out his recommendations for healing and getting back to feeling better. I can attest, my thyroid was burned up with the radio iodine pill 20+ years ago, but I do eat these foods and take a few supplements to help me feel better. because even though my numbers are in “normal range” I was definitely not feeling normal at all.
https://www.facebook.com/share/p/1AQCyRKEdZ/

01/25/2026

The following food combinations we all tend to eat (myself included) can be channel clogging, waste building, and difficult to digest. Some may surprise you, I know some did for me!
1. Heated and/or cooked honey. This includes honey baked into bread or melted into boiling water for items such as tea. It alters the chemistry of the honey and when we ingest it, becomes a form of toxin to our bodies. Honey is amazing when it’s warm - just not cooked or baked into foods and beverages.
2. Milk & Eggs. Combining these two items (like an egg bake) creates an issue in our digestive system.
3. Fish & Milk. If you’re using a “batter” for your fish don’t include milk in that batter. Nor should you drink a glass of cold milk with your fish dinner.
4. Meat & Milk. I don’t know how your recipe goes with food such as meatloaf but I usually add some milk in with the breadcrumbs and egg. Try it without! Again don’t drink milk while you’re eating the meal. It’s ok to have some 30 min before or 30 min after. Just not altogether.
5. Bananas & Yogurt. How many of us slice some bananas for a yogurt parfait or mix it in with a breakfast smoothie?
6. Fruit & Milk. Same as #5.
7. Milk should be ingested alone - or you can warm and combine with dates or oats. Makes a great oatmeal if you use organic oats.
8. Melon by itself. Pair it with another fruit
9. Eggs & Cheese. Can we say omelet? Skip the cheese or replace it with homemade paneer. (Recipe to come later).

What surprised you? Or what will be difficult to change for you? Post your combo below!

01/23/2026

01/22/2026

Ep 4 - Morning Rhythms to Support a Calm, Clear Day is now available.
In this podcast we discuss why mornings are a foundation of how the rest of your day will go, a sample Ayurvedic morning flow, and applying one shift to try for the week.
Available on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com//podcasts

01/21/2026

Virtual mentoring services are now available!

If you’re looking for support without bodywork, I got you!

Take a look at my offerings:
👉Reclaim Your Radiance - Foundations
Self-paced weekly guidance:
If you’re feeling overwhelmed, disconnected, or unsure how to support your hormones and energy, this virtual mentoring experience offers a calm, nourishing place to begin.
What’s Included:
👉Pre-recorded Ayurvedic teachings & Voxer Messages
👉Simple daily rhythm guidance
👉A virtual consultation (optional)

Or a deeper dive with 3 & 6 month options for
Reclaim Your Radiance - VIP
For women ready for deeper, personalized support.
This mentorship is for you if you’re tired of piecing things together and want a compassionate guide to help you understand your body, hormones, and nervous system—over time.
Your mentorship includes:
👉Comprehensive Ayurvedic assessment
👉Personalized Radiance Plan
👉1:1 virtual mentoring sessions
👉Ongoing support between sessions via Voxer
👉A closing integration session

I also offer one session mentoring for wellness and start-up service based businesses.

For more information, to schedule a consultation or to sign up visit:

https://www.sattvamw.com/mentor-services.html

01/20/2026

I’m now on Pinterest. If you’d like to follow me for recipes, wellness and all things Ayurveda, you can find me here: www.pinterest.com/sattvamw