Sattva Mentoring

Sattva Mentoring Hi, I’m Amanda Mitchell—Ayurvedic Wellness Mentor.
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I assist women 40+ navigating through perimenopause and post menopause, incorporating Ayurveda, mindfulness, and holistic healing.

It’s Cyber Monday and I’ve got some deals for you!Deal #1If you’ve been contemplating on starting the Sacred Weekly Well...
12/01/2025

It’s Cyber Monday and I’ve got some deals for you!
Deal #1
If you’ve been contemplating on starting the Sacred Weekly Wellness journey, today is the day you should start!
Each Saturday for 12 weeks, you’ll receive an email with small intentional steps to improve your wellness.
Includes -
👉setting your intention for the day as well as the coming weeks
👉finding your dosha imbalance
👉guidance on breathing and meditation
👉nourishment for your dosha
👉ideal dinacharya (daily routine)
👉tips for clearing brain fog, fatigue and balancing emotions
👉daily habits for better sleep
👉guidance on intuition and connecting mind/body
Normally $99, it’s on sale today for only $68!

The Sacred Weekly Wellness Journey isn’t another quick fix — it’s a guided path combining coaching, bodywork, and Ayurvedic wisdom to help you feel noticeably better in just 12 weeks. Discover how small, intentional steps can transform your life.

start today!
https://www.sattvamw.com/store/p9/Sacred_Weekly_Wellness.html

It’s Small Business Saturday!Give yourself the care you’ve been waiting for.In just 90 days, the Gentle Reset Journey wr...
11/29/2025

It’s Small Business Saturday!
Give yourself the care you’ve been waiting for.
In just 90 days, the Gentle Reset Journey wraps you in gentle guidance, supportive coaching, and restorative practices designed to help your body, mind, and spirit feel nourished and balanced.
It’s not about perfection or pushing harder — it’s about creating space for you, reconnecting with your energy, and feeling more like yourself again.

***And for this weekend only- I’m offering the Gentle Reset to you for only $298! That’s $52 in savings!***
Inside you’ll receive:
👉access to the Thrive Over 40 Facebook community where I give weekly tips and suggestions for help in your journey, as well as a safe space for all to ask questions
👉a weekly email every Saturday, for 12 weeks, with a step by step foundation about Ayurveda and how to incorporate tiny changes that can have a big impact on improving how you are feeling
👉 1 -in person (if you’re local) or virtual- via Zoom consultation, where we discuss where you are and where you want to be in your wellness and leave with at least 2 suggestions to incorporate into your day
👉a detailed recommendation guide delivered to your email to further help you on your path
👉a menoPAUSE bodywork session specifically tailored to you!

The Gentle Reset Journey isn’t another quick fix — it’s a guided path combining coaching, bodywork, and Ayurvedic wisdom to help you feel noticeably better in just 90 days. Discover how small, intentional steps can transform your life.

Contact Amanda to purchase!

11/28/2025

Along with the Wautoma Food Pantry donations, I’m starting a fundraiser for the Waushara County Animal Shelter too!

Stop in and purchase your tickets now through 12/19! $10/5 tickets, $20/12 tickets, 2 winners drawn on 12/20/25!

Thank you to CoreQuest Yoga & Spa, Cathy Favelle, Life Enhancement Strategies, Sattva Mentoring for your generous donations for this fundraiser!

2 raffle baskets available!

Basket #1-
👉A one hour virtual Ayurvedic Wellness Consultation ($90 value) from Sattva Mentoring
👉A 30 minute head/neck/sinus Lymphatic Therapy session with Brenda Jennings ($50 value)
👉Professional skincare set and a yoga class pass from CoreQuest Yoga ($100 value)
👉A Sconsin Roads ground premium coffee (local roaster) and delicious!
👉Sundazed Glow lotion from Wisco Soap Co.

Basket #2
👉A 30 minute Ionic Foot Bath ($30 value) with Amanda
👉A 30 minute head/neck/sinus Lymphatic Therapy session with Brenda Jennings of Life Enhancement Strategies ($50 value)
👉yoga class pass from CoreQuest Yoga
👉A Sconsin Roads ground premium coffee (local roaster) and delicious!
👉Cozy Flannel lotion from Wisco Soap Co.

Make every day Small Business Saturday!You can support your local small businesses for free in the ways listed here. Sma...
11/28/2025

Make every day Small Business Saturday!
You can support your local small businesses for free in the ways listed here. Small efforts can make a big impact and reach others who may need their services or products. ♥️

11/27/2025
The menoPAUSEBenefits can include:✨ Supports hormonal balance – Encourages your body’s natural rhythm to restore equilib...
11/25/2025

The menoPAUSE
Benefits can include:
✨ Supports hormonal balance – Encourages your body’s natural rhythm to restore equilibrium during perimenopause and menopause.
✨ Reduces stress and anxiety – Calms the nervous system and promotes deep relaxation through breath, touch, and sound.
✨ Improves sleep quality – Helps release tension and quiet the mind, allowing for more restful, restorative sleep.
✨ Eases physical discomfort – Relieves muscle aches, stiffness, and tension often associated with hormonal shifts.
✨ Enhances emotional well-being – Creates space to reconnect with yourself, fostering clarity, calm, and confidence.
✨ Promotes overall vitality – Supports circulation, energy flow, and rejuvenation—helping you feel grounded and radiant from within.

Available only with a Reclaim Your Radiance Program journey. Ask me how you can schedule one today! Now accepting new clients for this program, scheduling in January.

Massage therapy is different for everyone. Some people like really light touch like Cranial Sacral Therapy and others li...
11/24/2025

Massage therapy is different for everyone. Some people like really light touch like Cranial Sacral Therapy and others like the deep tissue - like Ashiatsu or cupping. Both work on the deeper structures of our bodies in different ways.

But did you know during midlife, what your body needs, fluctuates? Even from one month to the next. What worked great for you last month, might make you feel like you were hit by a semi truck, this month. That’s where my expertise, intuition and experience shines bright. Being flexible during a session, as your needs change, is a great way to progress your wellness journey. Being open to exploring new modalities and suggestions is what I love to offer you.

I invite you to experience healing beyond my massage table. Our bodies know how to heal themselves, they just need a little nudge in the right direction, every now and then. I can work on your tissues and muscles and nervous system and energy centers all day, but until your mind/body/and spirit are all communicating, that bodywork is not going to last.

Knowing how to take care of whole self-is where I would love to help. I’m looking for women 40-55, who are ready to truly transform with simple and practical integrations of Ayurvedic wisdom and daily living. If you’re done looking for the new fad to try, and get back to the roots of healing and taking your wellness into your own hands, in your own time, I’d love to connect.

You need to be fully committed to this transformation for yourself, because if you’re not- and you only “sort of” attempt the changes, you’re not going to have the results you are looking for. Which will throw this into the pile of “that also didn’t work for me”. I live this lifestyle - am I perfect? No! But having the courage to start again tomorrow is what I have and sets me apart from others.

If this resonates with you, I invite you to contact me here, email or DM.

This weekend I have 2 sales going on -
#1 Sacred Weekly Wellness journey normally $99 is on sale for $68. Get a weekly email with an Ayurvedic wellness habit - integrating each week to help achieve your optimal self. You can purchase that here: https://www.sattvamw.com/store/p9/Sacred_Weekly_Wellness.html

#2 The Gentle Reset - normally $350 on sale this weekend for $298. Includes the Sacred Weekly Wellness journey as well as a virtual Ayurvedic Wellness Consultation and follow up and a menoPAUSE bodywork session. Contact me directly to purchase this journey.

🌟Your glow isn’t gone - it’s just waiting for you to reclaim it.
www.sattvamw.com

Fellow healing arts practitioners:Amanda’s Top 10 Items to Bring to Your Next Wellness Boothhttps://m.youtube.com/watch?...
11/23/2025

Fellow healing arts practitioners:

Amanda’s Top 10 Items to Bring to Your Next Wellness Booth

https://m.youtube.com/watch?v=isZgyaHbGbI

Amanda's top 10 items to bring to your next wellness booth/vendor fair. For more items or to discuss a strategy for your business, contact Amanda for a cons...

The reason why I do what I do! If you enjoy this video, I invite you to follow my YouTube channel for more Ayurvedic wel...
11/21/2025

The reason why I do what I do! If you enjoy this video, I invite you to follow my YouTube channel for more Ayurvedic wellness tips.

My mission is to empower women to take control of their wellness — in their own way, in their own time, and in a way that feels right for them. If that messa...

Today’s tea bag quote from Traditional Medicinals Roasted Dandelion Root tea. “Dandelion’s role as a bitter herb and a d...
11/19/2025

Today’s tea bag quote from Traditional Medicinals Roasted Dandelion Root tea.

“Dandelion’s role as a bitter herb and a diuretic makes it a great herb for general health and wellness. With so many of modern life’s health issues linked to gut health, a bitter herb like dandelion can potentially help address troubles before they start. Healthy elimination is also vital, which is why a gentle diuretic like dandelion can help support the body’s natural detoxification processes.”

https://www.traditionalmedicinals.com/blogs/ppj/dandelion-101?_gl=1*4glq5j*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiA5abIBhCaARIsAM3-zFXdC-vDh166iryhQjReiPJP5Z40Zq9yKCu9MuBxeL2JrE-qwE-8NBUaAiymEALw_wcB

And they all need to communicate with each other ♥️https://www.facebook.com/share/p/1CiDZQbqYq/
11/17/2025

And they all need to communicate with each other ♥️

https://www.facebook.com/share/p/1CiDZQbqYq/

Your head, gut, and heart are interconnected and essential for your overall health. The gut produces most of the body’s serotonin, while the heart plays a major role in emotional and physical well-being. Fostering balance between these three 'brains' through mindful eating and self-care can enhance your health and happiness. How do you nurture each 'brain' in your daily routine? Share with us! 🧠💛

Address

118 N Saint Marie Street
Wautoma, WI
54982

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Friday 10am - 2pm

Telephone

+17153509608

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