Organic Living Makeover

11/06/2025

Love Sugar Free Mom recipes. Gluten-free, sugar-free, dairy, free, and delicious. 😋

This Keto Turkey Pot Pie is the perfect family recipe for leftover turkey or even leftover chicken! It’s the ultimate comfort food made gluten free, low carb, and nut free, making it an easy turkey pot pie to serve to guests with allergies! Just 7 net carbs per serving! Easy Keto Turkey Pot Pie Re...

11/05/2025

When Caregiving Becomes a Health Risk: Understanding the Anxiety-Cancer Link 🎗️
We often hear about the physical toll of caregiving, but what about the silent impact of chronic anxiety and self-neglect? The research is clear: while anxiety doesn't directly cause breast cancer, it creates a cascade of effects that can put your health at risk.
Here's how anxiety acts as a risk factor mediator:

😴 Poor Sleep & Diet: High anxiety leads to unhealthy coping mechanisms like inadequate sleep, poor diet, or substance use—all established cancer risk factors.

🤯 Physiological Stress: Chronic anxiety floods the body with stress hormones (like cortisol) that can suppress your immune system and promote inflammation.

The takeaway? Taking care of yourself isn't selfish; it's preventative medicine. If you're a caregiver, prioritizing your own mental and physical health is crucial for the long haul. Find a way to step back and relax even if it’s just for a relaxing bath or some deep breathing exercises. Jot down a few goals for your own health and what you will do to pursue them.

11/04/2025

Diet can make a big difference.

Message me if you would like a simple 30 day menu plan along with the grocery list and I’ll send it over. It’s the same one I have been using in the wellness center and in the Anxiety Reset Method 90 day program for a couple of years now.

10/27/2025

Remembering that you have been there before and made it out OK can be helpful.

I have some strategies I use in clinic that others have found helpful. If you would like me to send them to you, just shoot me a message.

10/21/2025

Take a little time to do something that brings you peace every single day, even if it’s just a few moments during break. A little time in the fresh air, blue skies, and sunshine do it for me. ☀️

10/21/2025

❤️

Art | John Singer Sargent

10/18/2025

Little things done consistently over time can have big impact. Find simple ways to make de-stressing a part of your day and get some testing done because it’s very difficult to find peace when hormones, neurotransmitters, minerals, etc. are out of whack.

10/13/2025

Yes 🤗

Once in a while...

10/10/2025

We are proudly partnered with Amen Clinics and share Dr. Amen’s vision to see the stigma around mental health end and teach the people how to love and protect the amazing super computer that runs all of life.

10/01/2025

Have you noticed how your thoughts seem to have a life of their own? The mental load of daily life—navigating career, family, and your own well-being—can sometimes feel overwhelming. Maybe you've dismissed it as "just stress" or "part of getting older." But what if you could change it?
Imagine having a user manual for your mind—the ability to not just manage but truly direct your thoughts. This isn't just a mental exercise. It's a pathway to better health. Your thoughts directly influence your body's stress response, your nervous system, and the hormones that dictate your mood, sleep, and energy. This is a gift: the power to take control and rewrite the story your brain is telling your body.

09/25/2025

09/22/2025

A little corner of the wellness center for a few of my favorite wellness things. 😃

13 years and multiple degrees later I’m even more convinced that these alkalizing and toxic free products are the best place to start…and they are definitely the cheapest place to start your wellness journey. I’m thankful to have raised the girls on them. In a world where hardly anything is what they say, I’m thankful to have found something that I can trust. They measure up after doing the research and after looking at it in light of everything I’ve learned about health over the past 13 years. Their containers have changed over the years, but their heart for wellness and the goodness they put inside have not. ❤️