Elements Holistic Health

01/31/2026

Get your microchanneling!!

Less down time than microneedling!

Schedule on Vagaro!

Discounts on package of 3 treatments

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Check out Elements Holistic Health’s video.

01/30/2026

01/25/2026

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💧 You Don’t Need to Need Lymph Drainage to Have It 💧

We don’t wait for our teeth to fall out before we brush them.
We don’t wait for our car engine to seize before we service it.
And yet… we wait until the body is in crisis before we support the lymphatic system.

✨ But here’s the truth:
Lymph Drainage is not only therapy — it is prevention, maintenance, and self-love.

🌿 Your lymphatic system is your body’s clean-up crew.
It removes:
→ toxins
→ metabolic waste
→ excess fluid
→ inflammatory by-products
→ cellular debris

And unlike your heart, it has no pump of its own.
It depends on:
→ movement
→ breathing
→ hydration
→ muscle contraction
→ gentle stimulation

When life gets busy, stressful, sedentary, inflamed, hormonal, or emotionally heavy…
👉 lymph flow slows.

And slow lymph =
🚨 stagnation
🚨 congestion
🚨 swelling
🚨 inflammation
🚨 lowered immunity
🚨 fatigue
🚨 puffiness
🚨 brain fog
🚨 hormonal imbalance

🌸 You don’t need to be sick to support your lymph.
You support your lymph so that you don’t get sick.

Think of lymph drainage as:
✨ a detox for your tissues
✨ a nervous system reset
✨ immune system support
✨ inflammation reduction
✨ hormonal flow support
✨ deep cellular self-care

💗 Who benefits from lymph drainage?
→ Busy moms
→ Desk workers
→ Athletes
→ People under stress
→ Autoimmune warriors
→ Hormonal warriors
→ Detox journeys
→ Post-surgery recovery
→ Anyone wanting better energy, immunity & glow

🌿 Lymph care is not luxury. It is biological hygiene.

Just like:
🪥 brushing teeth
🚿 bathing
💧 drinking water
🥗 nourishing food

✨ You don’t need to need lymph drainage…
You deserve it.

Because prevention is always kinder than repair.

From my heart to yours 🤍
Bianca

🌿✨

01/25/2026

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🥗 A Lymph-Friendly Plate

Simple food support for a calmer, flowing lymphatic system

When people first discover lymphatic congestion, one of the biggest questions is:
👉 “What should I eat now?”

The good news?
You don’t need extreme diets, complicated rules, or food fear.

Your lymphatic system responds best to balance, nourishment, and consistency — and that’s exactly what a lymph-friendly plate provides 🌈

🌿 Why food matters for your lymphatic system

Your lymphatic system is responsible for:
🧹 removing waste
🛡️ supporting immunity
💧 managing fluid balance

What you eat directly affects:
• inflammation
• blood sugar stability
• fluid retention
• tissue health
• gut and liver workload

A lymph-friendly plate helps keep lymph fluid lighter, less inflammatory, and easier to move.

🥦 1. Non-starchy vegetables – the foundation of the plate

Aim for ½ of your plate to be filled with non-starchy vegetables.

Examples include:
✔️ leafy greens
✔️ broccoli & Brussels sprouts
✔️ cucumber
✔️ peppers
✔️ colourful vegetables

Why they help:
✨ provide fibre to support detox pathways
✨ supply minerals for fluid balance
✨ reduce inflammation
✨ support gut health

Think colour, variety, and gentleness — not restriction.

🍗 2. Protein – essential for fluid balance

Protein is non-negotiable for lymph health.

Good options:
✔️ fish
✔️ chicken or turkey
✔️ eggs
✔️ legumes (beans, lentils)

Why protein matters:
👉 Adequate protein helps maintain albumin, a blood protein that keeps fluid inside blood vessels.
Low protein intake can contribute to swelling and fluid leaking into tissues.

✨ Include protein at every meal for stability and healing.

🥑 3. Healthy fats – calm inflammation

Healthy fats support:
✔️ cell membranes
✔️ hormone balance
✔️ anti-inflammatory pathways

Lymph-friendly fats include:
✔️ olive oil
✔️ avocado
✔️ seeds and nuts (if tolerated)

These fats help your body absorb nutrients and keep inflammation lower — which directly supports lymph flow.

💧 4. Hydration & minerals – not just “more water”

Hydration is essential, but balance matters more than volume.

A lymph-friendly hydration approach:
✔️ clean water
✔️ mineral support
✔️ lemon or lime (if tolerated)

Why minerals matter:
👉 Minerals help keep fluid inside the right compartments, rather than pooling in tissue.

If you feel like water “goes straight through you” or causes puffiness, mineral balance may be key.

🌈 Balance over perfection

This plate is not about:
❌ calorie counting
❌ strict rules
❌ eliminating joy

It is about:
✔️ variety
✔️ nourishment
✔️ stable blood sugar
✔️ reduced inflammation

✨ Balance keeps inflammation low — and lymph moving.

⚠️ Gentle reminder

This plate is a support tool, not a treatment.

Food supports lymphatic health, but it does not replace professional lymphatic therapy.
Working with a Certified Lymphoedema Therapist ensures:
✔️ correct assessment
✔️ safe drainage pathways
✔️ tissue protection
✔️ long-term lymph management

🌱 Final note for newby Lymphies

You don’t need to “fix” your body.
You need to feed it well and support it gently.

Small daily choices build powerful change over time 💚
Your lymphatic system responds beautifully when it feels safe, nourished, and supported.

01/22/2026

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🌹👍🌹🗑️ THE BODY’S EMOTIONAL TRASH BIN

Have you ever taken a yoga class and, when deeply opening your hips, suddenly felt like crying for no reason?
You’re not crazy. You’ve touched your psoas. 😮‍💨

The Psoas Major is the deepest hip flexor muscle.
Physically, it allows you to lift your leg to walk.
Neurologically, it is the fight-or-flight muscle 🏃‍♂️⚡

When you feel fear or stress, the brain sends a signal:
“Curl up to protect the organs!”
The psoas contracts instantly.

😰 THE MODERN PROBLEM

We live in chronic stress:
📧 emails
🚗 traffic
📰 constant news

But we never run or fight. We stay seated.
That “escape energy” gets trapped in the psoas.

Over time, the muscle becomes:
• Chronically tense
• Short
• Dry

Because the adrenal glands (adrenaline) sit right above the kidneys and rest on the psoas, a tight psoas constantly stimulates them — keeping you in a permanent state of alert and background anxiety ⚠️🧠

🔓 FREEING THE PSOAS

Releasing the psoas isn’t just about easing lower back pain.
It’s about emptying the emotional recycling bin of the last 10 years 🧹💭

🌿 VITALIZATE TIP (The Release)

Constructive Rest Pose
👉 Don’t force a stretch if you’re very tense.

1️⃣ Lie on your back on the floor
2️⃣ Bend your knees and place your feet on the ground, hip-width apart
3️⃣ Let your knees gently fall toward each other (resting)
4️⃣ Place your hands on your lower belly 🤍

Stay there for 10–15 minutes ⏳
Gravity will allow the femur to “drop” into the hip socket, and the psoas will release on its own.

You may feel:
✨ Trembling
🔥 Warmth

Let it happen.

🧠 CONNECTION

Your psoas connects your legs to your spine — and your survival instincts to your nervous system.

📚 Source:
International Journal of Environmental Research and Public Health
“Psoas muscle and lumbar spine stability”
Liz Koch – The Psoas Book

01/19/2026

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01/18/2026

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✍️ Everyone may have heard the word “sadhu” (pronounced SAH-too) spoken along the path of our journey.
This is a traditional word used to praise someone when they do good merits, perform good deeds, or engage in wholesome actions. It’s a way of saying “well done,” “how wonderful,” or “may this goodness continue”—but it carries something deeper than simple approval.

When we say “sadhu,” we are not just acknowledging someone else’s goodness. Something beautiful happens within us as well. The good deeds of peace bloom in our own minds because we feel genuine happiness and joy witnessing something good and beautiful in the world.

This is the power of appreciation—it multiplies goodness. When we recognize kindness, when we celebrate compassion, when we honor wholesome actions with our words, we are not passive observers. We become participants in that goodness. We water the seeds of peace in our own hearts by rejoicing in the peace we see in others.

So when you hear “sadhu” spoken, know that it is more than praise—it is a shared joy, a mutual celebration, a recognition that goodness exists and deserves to be honored. And when you say “sadhu” yourself, whether aloud or silently in your heart, you are planting seeds of happiness within yourself, strengthening your own connection to what is good and true.

Sadhu to all who practice kindness. Sadhu to all who choose peace. Sadhu to you, for being part of this journey in whatever way you can.

May you and all beings be well, happy, and at peace. 🙏

01/17/2026

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