The Body Depot

The Body Depot 🔥Building Better Bodies🔥

11/18/2025

Attention personal trainers: we’re not getting any joy.
Shoutout to my amazing client for being a good sport 🙌🏼

11/17/2025

I needed that visual. No one cares, be your silly self.

11/14/2025

I know exactly what I’m about to get when I pray for patience, strength, and wisdom. When the opportunities to practice those things arise, at first I’m frustrated but then I smile knowing this is what I needed to grow.

11/13/2025

Strength training is one of the most powerful, evidence-backed tools for improving not just physical fitness, but long-term health, brain function, and even lifespan.

It benefits every system in the body — from your hormones to your heart to your mental health.

Put your feelings aside and go lift some heavy stuff.

Your health is not just a one-time decision you make and forget about. It’s every moment of every day. Making decisions ...
11/08/2025

Your health is not just a one-time decision you make and forget about. It’s every moment of every day. Making decisions that will either cause you to grow or shrink, or even keep you right where you are.

Take your mental bath and choose the thing that will move you forward. You’re being of service to those around you when you show them it can be done!

11/07/2025

Progress over perfection 🙌🏼 practice every day.

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Waxahachie, TX

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