The Body Depot

01/01/2026

🔥Day 1: here we go! Do the warmup shown in the video. Put those moves on repeat for 5 minutes.

Set a timer for 25 minutes. Do the strength exercises back to back. Rest 45 seconds between rounds. Do as many rounds as possible in that time.

1. 10 goblet squats
2. 10 floor presses
3. 10 bent over rows
4. 10 Romanian deadlifts
5. 10 overhead shoulder presses
6. 45 second farmers carry

Lift as much weight as you can, with good form, for the 10 reps.

Happy lifting! 💪🏼

12/31/2025

This was something I learned in AA. Take responsibility for your part in every situation. Even if your part was only 5%…own that 5%. It’s not being a doormat. It’s being empowered.

We can’t control others, we can’t control circumstances, but we can control what we do and create our own circumstances.

Take this into 2026 and watch the magic happen.

#2026

12/30/2025

2025 has been the absolute best year of my life. It’s the year that I realized everything is a blessing. Every joy, every pain, every mistake, every win, every person who’s crossed my path, every moment of every day.

This was never me. In the not so distant past I would run in the opposite direction of God. Once I realized He was with me the whole time, His presence became undeniable. He stayed with me even when I pushed away.

We’re all in this interconnected web of God’s plan and we only comprehend the tiniest fraction of it with our human minds. He has the bird’s eye view and He is always working for our greatest growth, prosperity, and abundance. All we have to do is let Him in. We don’t have to have it all figured out. We need to quit white-knuckling through life and relax into the good that God has for us.

Happy New Year! I pray you realize how much you’re loved ❤️

12/29/2025

Amazon isn’t going to show up and deliver your dream life. Take some time to quiet your mind and hear what God has for you. Then take inspired action. Suspend your disbelief based on what you see in reality and expect miracles to happen.

12/28/2025

Have at it. Hope you enjoy poorly made workout videos 👍🏼

12/27/2025

Man am I grateful that I surrendered my life to Jesus. He found me in my darkest time and turned everything around. This Christmas hit different for me.

12/26/2025

The New Year is getting close. People are talking about resolutions but you don’t have to wait until the 1st. That’s just a day on the calendar.

You can start any time. You can start right now. It doesn’t have to be perfect. If you wait for perfection you’ll be waiting forever.

12/25/2025

I call it the “Reverse Santa”

12/23/2025

12/18/2025

What you say out loud or in your head matters! It’s the deciding factor of whether or not you’ll achieve your goals.