The Body Depot

The Body Depot šŸ”„Building Better BodiesšŸ”„

04/22/2026

It fills me with joy to walk with people as they do things they never thought possible with their bodies at all ages and phases of life ā¤ļø

04/20/2026

Donā€™t let one more day go by. The time to take care of yourself is NOW.

04/16/2026

One thing about my co-workers at the YMCA is theyā€™ll never say ā€œthatā€™s not my job.ā€ šŸ˜†šŸ’€

04/09/2026

Another quick, healthy meal for busy nights. Sometimes I make everything from scratch and sometimes we just need to eat in a hurry.

I doubled my recipe so we would have leftovers:
2lb ground beef
2 packets taco seasoning
1 bag frozen fajita veggies
Serve over regular or cauliflower rice

04/07/2026

Welcome to the graveyard of my unfinished tasksā€¦

04/02/2026

My hip thrusts and I will get through it together.

03/30/2026

Quick and healthy meal for busy nights! Which is every night for me.

This is kind of my ā€œfridge clean outā€ meal: I use whatever veggies we have, whatever meat we have and throw some marinara on top. Real authentic Italian stuff here.

03/29/2026

Just do two more šŸ˜Š

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Waxahachie, TX

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+12143010261

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