Loving Essentials

Loving Essentials Despite difficulty finding natural health solutions, my background as Medical Language Specialist and faith led to my healing.

I now empower others on their health journey to improve their health, find more joy, and strengthen their relationship with God.

It’s always a good idea to start your day with a smile.
11/21/2025

It’s always a good idea to start your day with a smile.

The decorating has begun! How about you?
11/19/2025

The decorating has begun! How about you?

And for dinner, broccoli beef over sautéed cabbage.
11/08/2025

And for dinner, broccoli beef over sautéed cabbage.

While you’re working on meal prep, why not make some spinach and shrimp stuffed mushrooms? They were so yummy!
11/08/2025

While you’re working on meal prep, why not make some spinach and shrimp stuffed mushrooms? They were so yummy!

Doing a little meal prep so we can be ready for next week. Doing all the work now makes it easier to eat healthy meals ...
11/08/2025

Doing a little meal prep so we can be ready for next week. Doing all the work now makes it easier to eat healthy meals throughout the week.

Good morning, everyone! I hope everyone's day is running smoothly on this beautiful morning!I can't believe how quickly ...
10/08/2025

Good morning, everyone! I hope everyone's day is running smoothly on this beautiful morning!

I can't believe how quickly this year is flying by, and the holidays are just around the corner. We all know that is the time when our schedules become stupid busy and the days get crazy. I'm sure we can all agree that is when we find ourselves running through the drive through more often than we care to admit, am I right?

That has given me an idea. Would any of you be interested in participating in a "Dinner Rescue" recipe swap? These would be meals that go from prep to table in 30 minutes or less or can be a quick prep for crockpot that cooks all day and is ready when you need it. The goal is relatively healthy so those of us who have dietary restrictions can participate, as well.

Whose in?

Photo from: https://www.vecteezy.com/

Several years ago while my mother was in the hospital, she was told that her salt content would need to be lowered but s...
10/03/2025

Several years ago while my mother was in the hospital, she was told that her salt content would need to be lowered but she was allowed all the sugar she wanted.

My dad, who died of liver cancer, was told by his doctors that sugar wasn’t bad for him and he could have anything he wanted. There was no discussion on how cancer feeds on sugar. In the end his cancer was far too advanced and I would get him anything he wanted. But there should be real conversations with cancer patients to cut sugar from their diet.

Recently I visited a friend in the hospital, who happens to be diabetic. I watched in horror on 2 separate occasions as they brought him a sandwich with 2 slices of bread for lunch. One time they brought him orange juice with his sandwich and on the next visit it was accompanied with a fruit cup in syrup.

I had a 5 minute phone call with a doctor who had never laid eyes on me and had absolutely no idea what I eat on a regular basis inform me that I do not eat well and she needed to refer me to a nutritionist.

I had received that same recommendation in 2018, and I did have 1, and only 1, appointment with their “diabetic nutritionist.” On that visit I was asked what I had for breakfast that morning, and because of how she responded I will never forget it. On that particular morning I had salad greens, 1/2 an avocado, 1/4 of a grapefruit, and 2 over easy eggs. I was told that I’m “doing better than most” but I needed to make corrections. Her suggestions were to cut my avocado to 1/8, increase my grapefruit to 1/2 and to add a slice of toast. I knew that her recommendation would ultimately increase the sugar I was consuming and would do nothing to help improve my blood sugar.

From where I am sitting, it appears that the medical industry and the nutritionist would rather push a diet that ultimately keeps their patients sick. For what? To keep them coming back for more and more pharmaceutical treatment for the sole purpose of putting more money in their pockets? Now I’m not saying that pharmaceuticals are not needed sometimes, but what would happen if we actually taught good, healthy nutrition? How much better off would we be if taught more prevention (healthcare) rather than pushing pharmaceuticals for symptoms (sick care)?

After long-term use of one diabetic medication absolutely destroyed my gut, I have personally made the decision to control my blood sugar with the help of natural supplementation and proper diet, working to solve the problem at its root.

I have decided that I would share what I eat, the supplements I take, and the things that are successfully working to help me regain my health on a more regular basis. My sincere hope is that others will be able to use this information to improve their own health.

My breakfast this morning: A roasted portabella mushroom cap and cherry tomatoes topped with salad greens and over easy eggs.

I would love to see all of your health food options in the comments below. 👇

That’s a wrap for doTERTA convention 2025. Now it’s time to SHINE!
09/20/2025

That’s a wrap for doTERTA convention 2025. Now it’s time to SHINE!

09/08/2025

✨ Life is what you make of it ✨

You will be faced with new choices every day.

Are you going to dwell in the past or look forward to the future?
Are you going to complain about the hard things or embrace them?
Are you going to see problems or possibilitites?
Are you going to let fear take over or are you going to walk in faith?

Your prespective is what determines your path. 🌟
Choose hope! ❤️ Choose joy! 🙂 Choose growth! 🌱
What choices are you making today? Share below 👇

09/05/2025

Good morning!

Happiness is a choice we get to make every single day. 😀

Sing 🎶 along with the radio while driving down the highway—who cares who’s watching?
Dance 💃 to your favorite song—it’s good for the soul!
Smile big! 😄 It can change your mood, and maybe even the mood of someone else.
Don’t forget to laugh out loud 😂—it really is the best medicine.

Darling, that smile looks so good on you! ❤️
“This is the day the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

There is always hope—even in the darkest seasons. 🙏 “The light shines in the darkness, and the darkness has not overcome...
09/04/2025

There is always hope—even in the darkest seasons. 🙏

“The light shines in the darkness, and the darkness has not overcome it.”
— John 1:5

No matter what you’re facing, hold onto your faith. Always choose hope. 💛

Hey Guys! I learned something really cool today and I had to jump on here and share it with you! It's no secret to any o...
09/02/2025

Hey Guys! I learned something really cool today and I had to jump on here and share it with you!

It's no secret to any of you that I love my doTERRA products. In fact, the abode multi-surface cleaner is my go to for all of my counter tops, appliances, and sinks, so it gets used every day!

Today, while driving to an appointment I spilled coffee on my white shirt. I just knew that I would never get that stain out seeing that it would be several hours before I got back home.

Thankfully my appointment was with a fellow doTERRA lover and she asked me if I had the abode multi-surface cleaner. My response, "Of course I do!" She told me it was the best stain remover and I would never have to buy anything else. I had never considered using it on my laundry, but I was definitely intrigued.

When I got home I sprayed the abode multi-surface cleaner on my now dried coffee stain and threw it in the wash. Guess what!?! YES! IT TOOK THE STAIN COMPLETELY OUT OF MY WHITE SHIRT! I couldn't believe it.

I will now be adding a separate spray bottle to my laundry room for all of my stain emergencies! And you now have some really valuable information!

Want to give this miracle cleaner a try? Ask me how you can get it.

Address

Waxahachie, TX
75167

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149499112

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