The Mindful Pathway

12/26/2025

✨ New Year. Same You—just more aligned. ✨ As the new year begins, it’s not about becoming someone else,
it’s about coming home to yourself.

At The Mindful Pathway, we invite you to slow down, reconnect, and recharge your body, mind, and soul. Whether you’re craving deep rest, emotional release, or a gentler way to reset your nervous system, these offerings are here to support your journey. Reconnect, recharge, and step into 2025 with intention through meditation, yoga, Reiki, hypnotherapy, and holistic healing.

🧘‍♀️ Online sessions available
🌙 In-person Yin Yoga Mondays @ 11am in Waxhaw at The Recreation Barn

Start the year grounded, calm, and supported.
DM or email to book 💫FB: The Mindful Pathway
📧 themindfulpathwayllc@gmail.com

✨ This year, choose presence. Choose healing. Choose you. ✨

12/21/2025

✨ Reconnect & Recharge ✨

If your body feels tired, your mind feels loud, and your soul feels a little disconnected… this is your invitation to slow down.

At The Mindful Pathway, I offer gentle, supportive practices to help you come back home to yourself — without pressure, perfection, or overwhelm.

🌿 Offerings include:
• Meditation sessions
• Yoga (including grounding Yin)
• Reiki healing
• Hypnotherapy
• Alternative & holistic healing

💻 Online sessions available Mon–Thurs
🧘‍♀️ In-person Yin Yoga Mondays at 11am in Waxhaw

This is space to breathe, soften, release, and restore balance — body, mind, and soul.

📩 Message me to book or learn more
📍 Follow along: The Mindful Pathway

You don’t have to do it all alone 🤍

EnergyHealing HolisticWellness WaxhawNC OnlineWellness

12/03/2025

✨I’m now offering yoga, meditation, and alternative healing sessions designed to help you regulate your nervous system, release stored stress, and come back home to yourself.

If you’ve been craving deeper peace, emotional balance, or a full-body reset… this is your sign. 🌿

Now booking:
• 1:1 healing sessions online
• Private yoga & meditation sessions online
• In person Yin Yoga classes

Your body has been whispering for a reset.
Now it’s time to answer. 🤍

✨ DM me “RESET” for pricing + availability

09/02/2025

My first Substack is up! Please like, subscribe, comment, and share, share, share!!!😊❤️

https://www.facebook.com/share/19iTapjCVM/?mibextid=wwXIfr

...sometimes

08/20/2025

Since I hit my forties, life has begun to feel hazy. Grief, burnout, anxiety, and hormones have all conspired, welling up into a fog that clouds my vision. Writing Through the Fog is a space where words cut through that mist. Here, you’ll find raw reflections, poetry, and storytelling—where all of you are always welcome.

My writing is for anyone navigating uncertainty, craving clarity, or searching for the beauty in becoming. Each piece is a lantern held up in the dark—gentle, honest, and real.

Subscribe if you want writing that doesn’t just fill your inbox, but meets you where you are—and reminds you you’re not walking through the fog alone. Posts will begin the first week of September. Link in comments.

08/17/2025

Re-discover the power of stillness. In this meditation class, I will guide you in practices to quiet your mind, reconnect with your body, calm your nervous system, and cultivate a deep sense of peace that carries into your everyday life. Whether new to meditation or seeking to deepen your practice, this is your space to breathe, rest, and restore.

Monday Meditation classes start back next week on January 6th.

Join instructor Sarah Klapprodt and take a moment from your day to relax, release stress and tension, center your mind, and ground yourself in the present moment. Meditation leads to lower stress and cortisol levels, greater peace, and a more centered life. Throughout this class, we will explore several types of meditation to help you discover the best method for meeting your needs.

Chairs will be available; if you prefer to lie down or sit on the floor, please bring any necessary props to help you feel comfortable.

Register online at https://hubs.li/Q030JGNb0

08/13/2025

I am not perfect. None of us is. No matter how hard we try, we always fall short. I am shifting my focus from being perfect to being present. I want to feel my emotions, not hide from them. I put one foot in front of the other on the hard days, and I am grateful for every step forward. I own my mistakes and face my fears. This shift didn't happen overnight; it was born, painfully, through long, dark months that brought me to my knees—in prayer. Through God's grace, my life, my mindset, and my body are finally changing for the better. We all have our bottom, and I have hit mine. There's nowhere to go now, but up. If you're interested in starting your journey to wellness, follow this page and stay tuned. I'm working on what God is calling me to do. In the meantime, enjoy this prayer. Take a screenshot of it and make it your wallpaper on your phone. Read it every day. God is with you, always. You are never alone. You are always loved. You have always been enough. Peace & Love to you, friends❤️

07/22/2025

Join me Mondays at the Waxhaw Recreation Barn!😊❤️

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Inclusive Yoga for Every Body

Join us for our Inclusive Yoga Program, specially designed for adults of all abilities! Whether you're brand new to yoga or have years of practice, this class offers a welcoming, adaptive space where everyone can move, stretch, breathe, and thrive at their own pace.

💚 All bodies. All levels. All welcome.
📍 Waxhaw Recreation Barn
📅 Mondays, 1:15 p.m. - 2:00 p.m.
📞 Register or learn more: https://hubs.li/Q03x3N7x0 or give us a call at 704-843-2195 x216!

Let’s build strength, flexibility, and community—together.

06/10/2025

Your peace matters! It’s so easy to let habits rule our lives—getting stuck in specific genres, always expecting negative outcomes, poisoning our minds with content designed to kickstart anxiety, separate, and divide. Our minds can be beautiful places if we cultivate healthy mindsets. Just for this week, try replacing doom scrolling with a walk in nature. Read a book. Listen to music that puts a smile on your face. Laugh. Love. Take the stairs. Make art. Sit quietly and talk with God. Take a page from George Costanza on Seinfeld and do the exact opposite of what you usually do. Shaking things up creates new neural pathways, which lead to decreased anxiety, increased creativity, and more feelings of calm and contentment. Your peace is within your power! Be well! “The Journal” available on Mazon, link in bio. ❤️ # nervousystemregulation

05/29/2025

How many of you read “Be Still” and started to panic? A year ago, simply reading those words would send me into a tailspin with a deluge of negative, catastrophizing thoughts hijacking my brain. I would create imaginary scenarios, giving other people power over my peace. Am I perfectly relaxed now? No, not at all. But I notice my body’s cues that something is wrong and handle it calmly. When I used to meditate before, I convinced myself that I was naming my thoughts and releasing them like clouds floating by—but in reality, I was creating a list of negative thoughts that would weigh heavy on my chest, stifling my energy. How can I now read the words “Be Still” and have peace, not panic? By slowly getting used to my body again. By allowing myself to feel my emotions and experience the sensations of my environment without automatically blocking them and numbing them out. Comment “Be Still,” and I will send you three ways to be present and regulate your nervous system. Be well❤️

05/28/2025

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Start your week with clarity, calm, and balance. Join us every Monday for a calming and centering meditation class that will help you set positive intentions for the week ahead.

Whether you're new to meditation or an experienced practitioner, our class is designed to guide you into a peaceful state and recharge your mind, body, and spirit.

🗓 When: Every Monday
⏰ Time: 11:00 a.m. - 11:45 a.m.
📍 Where: Waxhaw Recreation Barn

Sign up now and set the tone for a mindful and meaningful week! Visit https://hubs.li/Q039b94K0 to register.

05/28/2025

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Inclusive Yoga for All Abilities!

We believe yoga is for everyone, no matter your ability! Join us for our Inclusive Yoga Classes on Monday afternoons at the Waxhaw Recreation Barn.

Visit https://hubs.li/Q039pw_z0 to register!