Sally Galloway, Mindset and Confidence Coach

12/03/2025

Ever feel like you don’t belong in your ensemble… or like you just got “lucky” with that audition?
You’re not alone, impostor syndrome is louder than most people admit.

In this clip, we dive into the thoughts that make singers doubt themselves, and how to start breaking that cycle.

🎥 Watch the full video here: https://youtu.be/dnivWWR5NGI

12/02/2025

🎯 “I started the video eight times before hitting record… sound familiar?”

Perfectionism shows up in singers in all kinds of sneaky way, obsessing over a note, replaying a performance in your head, or freezing at the thought of making a mistake.

This week, I’m breaking down the 3 classic types of perfectionist singers:
1️⃣ Self-oriented: Your own impossibly high bar.
2️⃣ Other-oriented: Expecting everyone else to meet your standards.
3️⃣ Socially-prescribed: Believing everyone is watching you, expecting flawless.

Awareness is power. Once you see your pattern, you can start shifting from flawless → fearless and polished → present.

✨ Grab your free cheat sheet to practice these exercises anytime: https://www.sallygalloway.com/calmnow

12/01/2025

💬 “Doubt kills more dreams than failure ever will.” — Suzy Kassem

A little weekend reminder to quiet that inner critic.

Your voice matters. Your story matters. Keep showing up, even when doubt gets loud. 💜

12/01/2025

11/30/2025

I know them!

11/28/2025

Feeling your nerves take over before you sing? Here’s a grounding technique that pulls you out of panic and back into the present moment, using nothing but your five senses.

Perfect for singers, performers, audition days, and anyone who needs to calm their body fast. 🎤🌿

🎥 Watch the full video here: https://youtu.be/Yr7cHFfLH_Q

11/28/2025

📬 “It’s almost here! This week’s video: How to flip the script on ‘I’m not good enough.’

One simple word can shift your mindset in seconds, and I’ll show you how.

🎥 Watch it now on YouTube and hit subscribe so you don’t miss next week’s drop!

👉 https://www.youtube.com/

11/26/2025

Nervous before you sing? You’re not alone.
Here’s the 1-minute technique that shifts your body out of panic mode and into calm, grounded confidence, right before you step on stage.

Use this before ANY performance, audition, or rehearsal. 🎤💛

🎥 Watch the full video here: https://youtu.be/Yr7cHFfLH_Q

11/25/2025

Even "The Rock" needs to talk about it sometimes. What do you do? https://www.instagram.com/reel/DRcMvRsCLVu/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

11/24/2025

A mix of good, not so good, and “how did I not know this was possible?!”

Heated up some Panera’s Autumn Squash soup. Added some protein-laden quinoa to bring down the glycemic load, then topped it with sesame-oil pan-sautéed tilapia (not the healthiest of fish but so versatile) with pumpkin hot sauce for a little kick. Perfect for a cold-weather mid-day meal.