Sally Galloway, Mindset and Confidence Coach

01/08/2026

📬 Today’s video is in your inbox! Pt 1: The Cost of Perfectionism 🎤

Watch your email for tools to trade perfection for progress. ✅

Take my quiz to find out what kind of perfectionist you are! 💡

01/07/2026

01/06/2026

Feeling stage nerves? 😅 You can calm your heart and mind in just 12 seconds! Try this simple breathing reset before performing anywhere, from the stage to your living room.

Hi, friend!! If it’s our first time meeting, my name is Sally Galloway.

💾 S A V E T H I S 💾 to refer back to in the info. ℹ️ ❤️

And I got my start initially as a scared, totally unconfident, singer who kept going because I love to sing more than just about anything else in the world.

Then I started teaching other singers how to improve their confidence by using the tools that I use for myself and with my coaching clients. 🧰 🧠

And I’m obsessed!! I am always learning, always looking for new tools and techniques, and always sharing how to take it from where you are today to the next level. 🏅

There’s ALWAYS a next level. 🚀 🎶

FOLLOW ME HERE:
https://www.facebook.com/InnerVoicesCoach
https://www.instagram.com/sallygalloway333
https://www.youtube.com/

P.S. Oh…and as always, the world needs your voice, so keep showing up. 🌎📢






💪🫆🦄🧠🎤💜⛰️💯🥳💕🏅🔥🎵♥️🕉️💙🦋 🎢 🤷🏻‍♀️

01/05/2026

🎯 (Virtuoso) “Done is better than perfect,” said no perfectionist, ever.

But is the quest for perfection yielding the fruit you seek? 🍋✨

Yes, each perfectionist has their superpowers and achievements, but there are also costs that sting more deeply than the electric crackle of accolades. ⚡

Perfectionism shows up in singers in 5 sneaky ways. Which type are you?

This week’s video introduces those types and how you may see yourself in them. 🎤
Subscribe now to see it the moment it’s live! 👀

01/03/2026

Perfectionism doesn’t make you safer.
It makes you smaller.

When anxiety spikes, especially in social spaces, it’s often because some part of you is trying to get it exactly right so you won’t be judged, rejected, or misunderstood.

But your nervous system doesn’t need perfection.
It needs permission.

Permission to pause.
Permission to breathe.
Permission to show up as you are, regulated, human, and enough.

As you move through this new year, notice where you’re asking for perfection when support would serve you better. 💛

01/02/2026

Vote for your favorite! (I just love these, don't you?) In just a few months, you'll be back on stage again in competition.

I want to support you by providing info and quick and easy-to-do activities to give you the edge this year.

What one thing would make this your best competition ever, make it more fun, and for you to feel more prepared than ever?

Indicate by adding the appropriate colored heart into the comments below.

💛 Building confidence as a singer
💜 Shifting to a more positive mindset
💚 Breathing to reduce stage fright, increase focus
💙 Mindfulness to increase presence and reduce judgment
❤️ Something else (what would that be?)

I'll let you know what wins!

01/02/2026

Performance anxiety spikes before you sing, then fades.
Social anxiety? It simmers the entire time.

For singers, the difference is powerful:
On stage, you’re judged on your performance.
At family gatherings, it can feel like you’re judged on your identity, and that drains far more energy.

Add holiday concerts, packed schedules, emotional pressure, and high vocal demand… and both anxieties pile up at once.

The good news?
The same tools that calm your nerves on stage also help you navigate the gatherings you’d rather skip.

🎥 Watch the full video here: https://youtu.be/BBcGXXJsIsU
🎶 Subscribe for confidence + nervous-system tools for singers

Hi, friend!! If it’s our first time meeting, my name is Sally Galloway.

💾 S A V E T H I S 💾 to refer back to in the info. ℹ️ ❤️

And I got my start initially as a scared, totally unconfident, singer who kept going because I love to sing more than just about anything else in the world.

Then I started teaching other singers how to improve their confidence by using the tools that I use for myself and with my coaching clients. 🧰 🧠

And I’m obsessed!! I am always learning, always looking for new tools and techniques, and always sharing how to take it from where you are today to the next level. 🏅

There’s ALWAYS a next level. 🚀 🎶

P.S. Oh…and as always, the world needs your voice, so keep showing up. 🌎📢







😸👊💪🫆🦄🧠🎤💜

01/01/2026

🎉 Happy New Year! Step into 2026 feeling calm, grounded, and fully in charge.

In today’s video, I share 3 practical tools you already use on stage that can help you:
✨ Reduce overwhelm in social situations
✨ Protect your energy and peace
✨ Show up as yourself, without people-pleasing

💛 The start of a new year is the perfect reminder: you can honor your feelings, set boundaries, and still enjoy connection. Let’s make 2026 a year of calm confidence.