Be Present Wellness LLC

03/10/2026

03/09/2026

Busy in the kitchen tonight preparing nut mix & red beet/garbonzo salad☺️
Healthyfats # Protein # Fiber #

03/09/2026

March 16th. 6 spots open. Message me if you want one🤗

03/07/2026

Next class is March 16th @ Be Present Wellness! I have 6 spaces available for rest, self discovery, and a healing touch. Message me to take a spot🤗

03/06/2026

Your life holds more good than your mind sometimes gives it credit for. The mind directs the brain to scan the world for what matters, and whatever it repeatedly looks for becomes easier to see.

When your attention starts recognizing small wins, kind moments, progress, and support that already exists around you, the brain strengthens those pathways and your sense of wellbeing grows.

The good in your life multiplies through recognition. What you consistently notice shapes how rich your life actually feels. ✨

02/27/2026

Who needs a little quiet time with their mind & body?

02/21/2026

Space is limited. If you are genuinely interested please message me.

02/21/2026

I have said this over and over again and again. Just like drinking water from the hose on a hot summer day. It saddens me to know & realize that it is not what it was.

Think you’re feeding your kids the same foods you loved growing up? Think again.

What you’re eating has more seed oils, more additives, and more artificial flavors disguised as the same trusted menu item from your childhood.

Find out more about the most toxic ingredients you should never eat: https://drbrg.co/4kh1CDf

02/20/2026

I am open to receive🩷