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Your Vital Flow

Holistic Training. Train your body , level up the systems, release restrictions , and balance your energy to find the perfect body-mind equilibrium.

Services: Movement and Joint Health/Energy and Reiki/CranioSacral therapy

12/25/2021

🎄❄️Merry Christmas❄️🎄

Thank you for being part of this family .
Wishing you the best Christmas, full of health and joy .
🙏🏼

❄️Your Vital Flow ❄️

12/01/2021

❄️Hello December ❄️

“It’s the most wonderful time of the year…”

The favorite time for many people have arrived.

This month is also a good time for Self-care and Self-compassion . Be aware of your body, be aware the way you move; look for yourself, get some quality time. You deserve it and we know it!!

“Enhance your Body - Empower your Mind “

11/25/2021

🔶Happy Thanksgiving 🔶

Today I’m grateful for ….( complete the sentence )

…. My body, my heart, and soul
…
… my friends, my family, my surrounding
…
…living another day .

What are you thankful for?

11/24/2021

🚨Your Vital Flow is at the NCHA Futurity 2021 🚨

📍Stall 563 - on the right side of the old horse entrance of the arena. It’s the hallway that connects the main arena with the practice pen.

Come and stop by to “Enhance your Body and Empower your Mind “

11/22/2021

We are at the futurity !!

Your Vital Flow is at the futurity offering services such as reiki, craniosacral therapy, mobility, and custom session.

Feeling tired ? Overwhelming? Lack of sleep? Stiff body ? Or just want to relax … come and treat your body like a champion! You deserve it!

📍 Stall 563 . ( next to the old entrance at the main arena )

“Enhance your Body- Empower your Mind”

Astrid Chacon-Sigala
(903)744-7360

11/16/2021

✨CranioSacral Therapy ✨

Aka: CST

CST is a light-touch, whole-body treatment technique , it works with the body’s craniosacral system by releasing the restrictions to improve the function of the central nervous system, as well as many other systems such as digestive, musculoskeletal, respiratory, circulatory, and more.

This is probably what you body needs. Ready to try it?

11/03/2021

✨ Reiki ✨

Long days with lack of sleep, tired , and feeling unbalanced? Well.. sounds pretty common with our daily life .
Reiki is healing energy which helps to balanced the energy flow in the body, decreases stress and anxiety , improves relaxation and strengthens self-steam .

11/01/2021

⚡️Enhance your Body ⚡️
⚡️ E M P O W E R your Mind ⚡️

Feeling good with the way you move is a key component to conquer obstacles.
Quality movements allow your mind to reach your goals.

Your body↔️ Your Temple
The mind ↔️ The Masterpiece

YVF gives you the tools to enhance your body and empower your mind .

-

Sentirse bien con la manera en que te mueves es clave para conquistar obstáculos. Movimientos de calidad permiten que tu mente alcance todas las metas.

Tu cuerpo ↔️ Tu templo
La mente ↔️ La obra maestra

YVF te da todas las herramientas para mejorar tu cuerpo y empoderar la mente

09/08/2021

Happy World Physical Therapy Day .

As a PT you must:
- See all the details with your eyes
- Read with your hands
- Use your brain
- Follow your intuition
That’s what a professor of physiology told me back in my home country Venezuela.

Happy day for those who have patients/ clients that became friends and family ; and for those who love movement, the human body, and overcome obstacles.

Sincerely,
A kinesiologist with a PT heart.

—-

Feliz Día Mundial de Fisioterapia

Como fisioterapeuta deberías:
- Observar todos los detalles con los ojos
- Leer con tus manos
- Usar el cerebro
- Seguir la intuición
Eso me lo dijo una profesora de fisiología en mi país natal, Venezuela

Feliz día para que aquellos que sus pacientes/clientes se convierten en amigos y familia; y para aquellos que aman el movimiento, el cuerpo humano y superar obstáculos .

Atentamente:
Una Kinesiolgo con corazón de fisio

09/06/2021

💥5 Minutes to IMPROVE your ENERGY 💥

Feeling with low energy or with high energy?? Well … just 5 minutes will make the difference.

1- pick 2 songs - You will do everything while the songs are playing
2- set an intention
3- Listen to your body
4- Move as you want ( dance , jump, run , stretch , kickboxing, animal flow , FRC , barbells … whatever ! )
5- Three deep Breath .
——
💥 5 minutos para MEJORAR tu ENERGIA 💥

Estas con baja energía o hiperactivo ? Bueno… 5 minutos harán la diferencia !

-1 Elige dos canciones ( harás todo mientras entran sonado )
-2 establece una intención
-3 Escucha tu cuerpo
-4 Muévete ! ( baila, salta , corre , estira , kickboxing, animal flow , FRC, pesas , lo que sea !!)
5- Tres respiraciones profundas

09/04/2021

Did you know ….
🔹 Reiki Balances and Harmonizes the Body’s Energy
🔹Strengthens Immune System
🔹 Reiki can be done in persone and long distance !!!!

♦️Do you want a session?? Comment for more info 👇🏻👇🏻
——

Sabias que …?
🔹Reiki armoniza y balancea la energía del cuerpo
🔹Fortalece el Sistema Inmune
🔹 Reiki se puede realizar en Persona y a Larga Distancia !!

♦️Quieres una sesión ??
Comenta para más información!👇🏻👇🏻

Address

Weatherford, TX
76088

Telephone

+19037447360

Website

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