My Healthy Truths

11/11/2025

There’s a nutrient that quietly supports your brain, liver, and metabolism, yet most people have barely heard of it: choline.

In my latest Nutrient Deep Dive on Substack, I’m unpacking why this “forgotten” nutrient matters more than most realize, for memory, detoxification, and even mitochondrial health.

If you’ve never thought about choline intake…you’re not alone. But after this episode, you might.

https://ginardnifncpldn.substack.com/p/choline-the-brain-liver-and-methylationitn e

The forgotten nutrient your memory, metabolism, and mitochondria depend on

11/04/2025

Brain fog? Mood swings? Stubborn inflammation?

You might not need another supplement. You might need more omega-3s.

This week on My Healthy Truths, I unpack how these essential fats fuel your brain, heart, and hormones, and where most people go wrong.

https://ginardnifncpldn.substack.com/p/omega-3s-the-anti-inflammatory-fatsamet l i

How these essential fats reduce inflammation, sharpen your mind, and balance your hormones

10/28/2025

We talk a lot about stress, hormones, and energy…but not enough about the two B vitamins that make it all work.

This week on My Healthy Truths: how Folate and B6 quietly run the show behind your mood, detox, and vitality.

Spoiler: you might be running low!

Two B vitamins your brain, heart, and hormones depend on, especially under stress

10/21/2025

Feeling low energy? Brain fog creeping in? It might be more than just a busy schedule…

This week on My Healthy Truths, I unpack one of the most overlooked nutrients for energy, focus, and vitality, Vitamin B12.

Whether you’re plant-based, over 50, or just curious if you’re getting enough, this episode could be a game-changer.

https://ginardnifncpldn.substack.com/p/vitamin-b12-the-vital-nutrient-fork o

Why so many struggle with B12 and how to know if you really need it

10/12/2025

People are always asking me how I keep my skin looking so healthy and youthful. I’m excited to share all my favorite wellness tools, skincare, and resources in one place!

Check them out here:

01/02/2023

It’s all about balance. Food is fuel.

11/17/2022

Food is fuel. Give your body what it needs. The results of what we feed our body internally shows up externally over time.

10/13/2022

With cooler weather fast approaching, I've already noticed changes to my skin. It's so much drier now and my moisturizers aren't doing the trick. So it's important to boost hydration internally. My favorite way to do that is with my skin boosting smoothie. Not only does my skin retain moisture better in the colder months, but it also has a nice glow.

Skin Boosting Smoothie:
1/2 small apple
1/2 small frozen banana
1/4 c frozen pineapple
small handful raw organic spinach
Chia, Flax and H**p Seeds to your liking
Coconut Water with no added sugar

Try it and let me know what you think!