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03/04/2026

NEW “DPF DEADLIFT QUEEN” TITLE HOLDER!!!

Our client Kate Lemcke just broke the gym’s old title record (by 10 pounds) for the deadlift hitting a solid 245lbs today! We actually don’t even start her “Heavy Phase” until next week so who knows how far she will go.

Great job Kate!!! Can’t wait to see what the future holds for you.

Stay Strong Everyone.

Anyone who knows me knows that I grill up a lot of food. I mean a LOT. From every type of meat, to veggies, to pizza, a...
02/03/2026

Anyone who knows me knows that I grill up a lot of food. I mean a LOT. From every type of meat, to veggies, to pizza, and even pancakes. This weekend my professional grill cleaner, Brian Bittick, came and made my grill look brand new again. He comes once a year and I can not say enough about the service in which he provides. I highly recommend him to anyone who has a grill in need of some serious TLC.

Stay Strong Everyone!

“I never looked at the consequences of missing a big shot. Why? Because when you think about the consequences you always...
17/02/2026

“I never looked at the consequences of missing a big shot. Why? Because when you think about the consequences you always think of a negative result.”
— Michael Jordan

Stay Strong Everyone.

11/02/2026

INTENSITY.

It’s as important as they say. (And then some)

Stay Strong Everyone.

One of our fantastic clients Kate with brought these to celebrate the Super Bowl weekend ahead! Go Browns in 2026 🏈 Sta...
07/02/2026

One of our fantastic clients Kate with brought these to celebrate the Super Bowl weekend ahead! Go Browns in 2026 🏈
Stay strong everyone.

ball

My clients couldn’t find a fast food joint or a coffee house open in Webster today. Yet they all found me at the gym and...
24/01/2026

My clients couldn’t find a fast food joint or a coffee house open in Webster today. Yet they all found me at the gym and received fabulous workouts. That’s the dedication and professionalism that we are all about.

Stay Strong Everyone!

“Growth starts where comfort ends”. — Arnold Schwarzenegger Stay Strong Everyone.
21/01/2026

“Growth starts where comfort ends”.
— Arnold Schwarzenegger

Stay Strong Everyone.

Is there a better way to end a work week than training your daughters? I think not. Stay Strong Everyone. 💪🤘
13/12/2025

Is there a better way to end a work week than training your daughters?

I think not.

Stay Strong Everyone. 💪🤘

13/12/2025

For Christmas this year I gifted myself German Volume Training. Ten sets of ten. Almost as much fun as a stocking full of coal.

Earn those Christmas cookies this year, and Stay Strong Everyone!

23/11/2025

Playing around with Figure 8 straps. I never knew they existed until recently. Hard to believe, but recently I had a pair of traditional straps tear apart on a 510lb rack pull. Figured it was now time to try something different. So far I approve.
Stay Strong Everyone!

In “The Land” celebrating 24 years together! If only the Browns could have put 24 on the board yesterday they would have...
17/11/2025

In “The Land” celebrating 24 years together! If only the Browns could have put 24 on the board yesterday they would have had a winning formula like we have.

Stay Strong Everyone.

Our 22nd Annual “DPF FREE FOOTBALL POOL” begins next week! While a lot has changed over the years, the professional trai...
24/09/2025

Our 22nd Annual “DPF FREE FOOTBALL POOL” begins next week!

While a lot has changed over the years, the professional training and stadium mustard have never wavered.

Stay Strong Everyone!!

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607 E Lockwood Ave

63119

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