Coastal Calm Psychiatric Solutions

12/23/2025

At Coastal Calm, we take the guesswork out of medication. Led by board‑certified PMHNP Shawn Kernz, our personalized medication plans combine careful assessment, regular in‑person or virtual check‑ins, and clear symptom timelines so you see progress faster with fewer side effects. Patients in Hernando, Citrus and Pasco counties report better focus at school, steadier work performance, and easier daily routines after thoughtful med adjustments paired with lifestyle and behavioral support. Ready to learn how a tailored approach can help you or a loved one? Coastalcalmpsychiatric.com to get started and book a consultation.

12/23/2025

Did you know that people with mental illnesses are at higher risk for substance abuse and addiction? Treating both together leads to better recovery and quality of life.

12/23/2025

Imagine a world where mental health care is readily accessible and adapts to your lifestyle. At Coastal Calm Psychiatric Solutions, we champion telepsychiatry as a key to personalized and holistic wellness. 🧘‍♀️ Whether you're at home in Citrus County or traveling from Florida's more bustling areas, our virtual care ensures uninterrupted attention to your mental well-being. Experience a blend of medication management and lifestyle guidance tailored just for you. 🌟 Let's make mental health care not just available but truly accommodating to your unique journey. Begin your empowering journey today and explore the possibilities! 💻👇

Mental health care has come a long way, and one of the most exciting developments is telepsychiatry and virtual care. If you’ve ever felt hesitant about seeking help because of distance, time, or even just the thought of sitting in a waiting room, virtual mental health benefits might just be the g...

12/22/2025

Holiday stress can sneak up fast — try this 3-minute grounding routine to steady the whole family: 1) Sit comfortably and breathe slowly for 30 seconds, 2) Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 thing you can taste, 3) Take three slow, intentional breaths and notice how your body feels. These brief behavioral tools support — not replace — medication or therapy and fit easily into busy days. Coastal Calm is accepting new patients and offers virtual visits for Hernando, Citrus, and Pasco counties in Florida. Need support? Visit Coastalcalmpsychiatric.com to learn more and schedule.

12/22/2025

Did you know that mental health treatment can be effective—but many people never seek or receive care? Reaching out is the first brave step toward recovery.

12/21/2025

Did you know that mental illnesses can arise from a mix of biological, environmental, and genetic factors? Understanding these causes helps us reduce stigma and promote compassion.

12/20/2025

📱 Your mental health matters, and accessing support has never been more convenient! At Coastal Calm Psychiatric Solutions, we embrace the future of care with telepsychiatry. 🌟 Say goodbye to long drives and hello to virtual appointments tailored to your unique needs in the comfort of your own space. Whether it's therapy, medication management, or holistic care approaches, we're here to support lasting wellness. Curious about how telepsychiatry could fit into your life? Explore the possibilities today! Visit the link for more insights and your next steps. ✅

12/20/2025

Did you know that mental illnesses can increase the risk of physical conditions like heart disease, diabetes, and obesity? Caring for your mental health also protects your body.

12/19/2025

This week we’re sharing two simple, patient-centered changes Florida families can try to support treatment and ease holiday stress. 1) Set one device-free hour each evening to reconnect and reduce overstimulation. 2) Delegate one obligation—ask a neighbor or split a task—to lower tension and free time for self-care. These micro-steps align with our clinical and lifestyle approach and help keep treatment plans on track. We offer virtual visits for flexible scheduling across Hernando, Citrus, Pasco counties and statewide. Ready to try one? Book a visit: Coastalcalmpsychiatric.com

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12/19/2025

Did you know that mental illnesses can co-occur with other medical conditions such as diabetes or heart disease? Treating both physical and mental health together leads to better outcomes.

12/18/2025

Between holiday events, try this 3-minute grounding breath: sit comfortably, inhale for 4 counts, hold 4, exhale 6 — repeat three times while naming one thing you can see, one you can hear, and one you can feel. These small, repeatable habits support whole-person care and work alongside medication to build lasting resilience. We offer virtual support across Florida, including Hernando, Citrus, and Pasco counties. Visit Coastalcalmpsychiatric.com to learn more and book a session. What calm practice could you try today?

12/18/2025

Sleep is essential for emotional balance. Poor sleep increases the risk of anxiety and depression—rest is part of recovery, not laziness.