Great Blue Heron Healing

03/16/2024

TAKE A MOMENT TO:

Feel the gentle breeze dance through your hair.
Feel the sun’s rays fill you with light.
Feel the rhythm of the waves calm your soul.
Feel the moon offer you peace.
Feel the trees cover you with safety.
Feel the stars reach into your dreams.
Feel the rain refresh your spirit,
Feel the song of the birds uplift your mood.
Feel the earth caress your bare feet.
Feel the buzzing of the bees encouraging your purpose of being.
Feel the colors of the flowers illuminate your path.
Feel the warmth of a fire open your heart.
Feel the laughter with friends heal your wounds.
Feel the promise of spring softly nudge you forward.
The universe is giving you everything if you will just take a moment…
You are not alone.
You are safe.
You are loved.

05/08/2023

GREEN ENERGY – the heart energy center is associated with the color green. It is a green power that emanates love and harmony. It is our guide and teacher. It is our anchor and essence. The universe is powered by love and so are we. Our heart has over 40,000 neurons that assist us in making decisions and thinking things through. It has an electromagnetic field of 3 to 4 feet or more, that can be measured 360 degrees around our body. The heart’s energy field is 100 times greater than the brain. Our heart’s energy arrives before our bodies show up. We touch each other with our heart, and it can be scientifically measured that two hearts can beat in resonance with each other. Meaning they can come into rhythm with each other beating at the same pace.

Spring also brings the beauty of green! As you look around you can see the freshness of the emerging green colors in the grasses and the trees. This green brings hope and harmony to the newness of the buds and leaves, and the soft fresh covering of the earth. This spring green fills our senses with the love the earth displays for us to take in and bring forth.

True green energy is within and without. This is time of year to tune into the hope and love of our hearts and the beauty of nature. Give your brain a break today. Let your heart be your guide. Take your shoes off and walk on the new, soft grasses, and let your eyes be full of seeing the newness of life springing forth. Don’t miss these beautiful gifts given to us all. Seek, see, and be green!!!

05/05/2023

05/05/2023

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03/31/2023

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03/23/2023

SOMETHING
Is there “something” bigger than your worries; stronger than your weakness; brighter than your darkest thought; calmer than your fears?

Is there “something” that is smoother than your rough spots?
Is there “something” inside of you greater than any circumstance?
Is there “something” that lights the candle of hope when the night seems so dark?
Is there “something” that brings the answers when you can’t see them yet?

What is that “something” for you today?

Now take a deep beautiful breath of life, and fill your lungs, hold for a count of 4, and then let go!
Let go of the worries, the fears, the sadness, the doubt.
Breathe into your heart love, gratitude, hope, courage, peace. Keep filling your heart with beauty and affirm “THIS IS WHO I AM!” This helps you to build heart/brain coherence. Unifying your heart and mind creates a powerful force for greatness.
Dwell on the Divine. Trust in that “Something” that transforms your life, and uplifts your spirit, keeps your heart beating, and inspires your dreams. For this is where you come from, and this is who you are. Let your breath be your reminder of “Something”!

01/04/2023

WHISPERS BENEATH MY BREATH – What is inside of you that is so quiet that your breath seems loud? What are those things that have been gathered through life and tucked away so deep, in hopes that maybe they will disappear, or maybe you have become so busy and distracted that you have forgotten to look and listen? These whispers can call to us at times through intuition, pain, wishes and sometimes a feeling of emptiness! These unanswered calls can even show up as illness, such as, a broken heart may increase blood pressure. Or a thyroid problem might be linked back to some withheld communications. We are a whole person. Each part affects the other parts.

This year I am asking all you to begin to look within. To practice being brave so that you can commence or enhance an inward journey seeking, seeing and giving credence to those quiet whispers. To use that inner ear to really listen to your truth. To spend time getting still enough so that you can uncover and bring into the light what you carry around.

Is there a song unsung; words of love unspoken; forgiveness un-given; hurts unhealed; tears not cried; grief unacknowledged; dreams not sought? Are there parts of you that you have not yet discovered? Hidden talents and gifts that you have not had the courage to express? As you honor and embrace what you have within, you can free yourself, and build a strong and loving expression of who you truly are. Even though the volume has been turned down, the whispers are still there. Be brave to be you and speak your truth into your life. Let the whispers deliver their message, and then let go of what no longer serves you, build and connect to your talents that help you expand and grow. Life is ever unfolding when you listen, learn, and love. In the whispers beneath your breath is your treasure.

12/05/2022

KEEP YOUR LIGHT BRIGHT

The further you move from yourself, your purpose, your heart; the more diffused your light becomes. It is analogous to trying to illumine a whole house with one 60w light bulb. The light becomes more and more scattered the further you venture from the source. It becomes harder and harder to see or have clarity of vision, and there is a loss of direction. Everything looks the same – dark.

Staying close to your light is staying focused on building your greatness and your contribution to the goodness of life. If we allow ourselves to become too distracted and depleted, (and there are a lot of distractions right now), how can we help others if we are unsure of how to care for ourselves?

When the ego is the front and center, we lose our spiritual connection. Our light becomes diffused. Our light can stay bright when we surrender each thought, each feeling, each action, our hearts to Divine Will – letting our Higher Power direct, guide, and provide. Trusting in this omnipresence of love to shine forth like a laser beam. A focused light of purpose and power, ready to cut through the distractions and un-needed “fluff” that keeps our light diffused.

MLK said it best: “If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’”

Be great. Do what you came here to do. Give what you came here to give. Stay centered and focused.

Keep your light bright!

11/03/2022

A Wink from the Universe
Sometimes it feels like the universe is giving us a wink and a nod of the head. Letting us know in magical ways that everything is alright. It is that moment in time when we see the most beautiful tree full of fall colored leaves that seem to glow with such radiance. Or the perfect timing when we just happen to look up into the night sky and see a shooting star. These wink moments can shine through with the wave from your neighbor as you pass by; the smile on your child’s face; the laughter with a friend that has been long overdue; the smell of a campfire; the sound of the waves at Lake Michigan; and even finding a beautiful rock on shore.

These moments let us know that we are perfectly loved, and we are in alignment with all that is good. These winks are to help us not forget that we are being watched over, and if we but take notice of all the magnificence that could be found in each day, our hearts would be filled with absolute joy and gratitude.

These winks help to create life becoming increasingly alive in our souls, puts the sparkle in our step, the hope in our visions, and the peace in our thoughts. This sacred connection, even in just a wink of a moment, reminds us to not forget that we are a part of everything and are standing on sacred ground wherever we may be. Tune into these winks and you will be shown every day the love that surrounds you and is inside of you.

So, take a beautiful deep breath of life and don’t get too busy to notice all the winks that are showing up, and don’t forget to wink back!

10/20/2022

VETERANS: I would like to add to my previous post from September 30, 2022.

For the rest of October and for the month of November I will offer one free Energy Therapy Session for the first visit. I will keep the half-off price of $35 for each additional session through the end of November. This offer is for any Veteran and/or family member of any Veteran that has served at any time!!

Please give this calming and stress reducing therapy a try. Just one visit can give immediate results. It is a very gentle approach to realigning ourselves into feeling more comfortable and peaceful.

In addition, if anyone would like to buy an Energy Session as a gift at the half off price, that is available too!

Please share this post so we can help as many people as possible. I greatly look forward to sharing an Energy Session with you!!

10/13/2022

The Light Is Still There – there are times when it feels like we are walking in darkness. The path seems foggy, and we can barely see where to take the next step. Our mind is filled with racing thoughts and our feelings are scattered. We hurt. We are confused. Problems seem to multiply, and we are unsure what the future may bring. Life just seems unfair and unpredictable at times, especially after we have been trying our best to make things work. Our anxiety may rise, or depression can set in; or both! We feel stuck and the path is unclear.
BUT THE LIGHT IS STILL THERE! Even when we feel that we have been abandoned or feel all alone. It is up to us to not give up the search. We can practice having faith when we are blinded by the dark. Just one little spark of light as a guide becomes a lighthouse in the storm to lead us to safer shores. One thought of gratitude; one phone call to ask for help; one step in a good direction; one prayer; one good cry; one small thought of trust into the unknown that all things are working out even though we don’t have all the answers today. The closer we move towards the light the less we can see the dark.
Even if we just can grasp sight of a flicker, it can ignite our hope again. We can then fan the flame with unconditional love so we can keep our passion and our dreams alive.
Just because some person, place or thing tries to veer us off our path, it then becomes our mission to believe that the littlest spark is a mighty message of a bigger picture unfolding for our greatest good. These Divine Detours help us learn more about courage, determination, confidence, bravery, inner strength, love – and this seeming dark place can assist us in rising to build a greater character and find a hidden treasure that is buried in our own heart. Sometimes a nudge that forces us to stretch ourselves and get uncomfortable is just what we need to help us unfold our story of being an overcomer.
We are more wonderful than we realize. We can keep our dreams alive by always looking for the light, even if it is just a flicker – we have what it takes to turn that flicker into a bright light within our own heart. This in turn illuminates our path and can help lead others out of the dark. Never give up, especially when it is the darkest. Keep giving what you came here to share. Keep your focus on your purpose, your heart’s desire. The light is still there, inside each one of us!

10/02/2022

Some thoughts on healing – Healing is a process of moving towards safety and love. Everyone has been bumped, bruised, tossed, and turned in this journey of living life. We have learned lessons through the difficulties we have had to overcome. These opportunities have built our character, but at times have taken a toll on our well-being. Some challenges are easier to move through, while others are more difficult to let go. Science has proven that most of our actions are reactive, versus actively responding in the present moment. We react based on what we have learned from the past. We tend to repeat past learned patterns until we consciously decide these patterns need to change.
The healing journey helps one to slow down this reactiveness and be able to move into a more reflective state of being. It helps one to live more within the truth of the moment, where we are then able to be freer to choose our responses to life. We are usually so distracted in our lives that this place of stillness where the inner voice resides, is silenced. But there comes a time in life when we realize that we are more than our past, and we become ready to transform that energy into something different, something greater.
This can happen at any time, and can be prompted by crisis, or just being tired of the repeat. It can happen on a grander scale, or in the little moments when we realize enough is enough. Or it can be so subtle that we just make up our mind and heart that we are more than what we have been expressing. Any which way when this change of heart comes about; we then stand at the pinnacle of change feeling that sense of hope for our transformation.
Einstein said, “energy cannot be created or destroyed; it can only be changed from one form to another “and, “everything is energy.” The healing journey is about transformation. Using what we have been given and transforming it into our best version of ourselves. To know our own unique gifts and talents and be willing to put them to use. To aligning with the goodness of life and living life to the fullest. To standing in a place of safety so that the love of the universe can seep through every cell. To be willing to go through the process of change and transformation knowing that it is worth it. The butterfly never knew its own beauty until it trusted the process of transformation and renewal. This who we are, this is what we do! Each new day is filled with possibilities of transformation and renewal if we but give ourselves the permission to trust the process and the building of our greatness.