Tiana McCrory, LICSW

Tiana McCrory, LICSW My mission is to provide a safe environment for us work and grow together.

Hey everyone- intentional check in time! Take a brief pause and lets draw in a deep breath together. Inhale deeply, fill...
04/10/2024

Hey everyone- intentional check in time!

Take a brief pause and lets draw in a deep breath together. Inhale deeply, filling up your whole belly with air, and hold it for a beat. And as you exhale, visualize any stress or worry leaving your body with the breath.

Now, tune in to what your body is saying. With your feet flat on the floor and eyes closed, take a listen. Maybe it's asking for a stretch, a sip of water, a screen break, or even a little treat? Consider how you can honor that request.

In our fast-paced world, it's easy to get caught up in the hustle. At the end of the day, you are what's most important. Thanks for taking this moment to connect with yourself and just be present.

Now, go crush your task list and continue being awesome!

🎉 I'm excited to share that I've earned two new certifications this week! 🌟 I'm now officially certified as a Clinical T...
02/08/2024

🎉 I'm excited to share that I've earned two new certifications this week!
🌟 I'm now officially certified as a Clinical Trauma Professional (CCTP) and a Clinical Anxiety Treatment Professional (CCATP).
I'm honored to continue growing and serving in these crucial areas of mental health!

Have you explored what your inner child needs to hear?
08/18/2023

Have you explored what your inner child needs to hear?

This is a great example (to be clear: not a complete representation of all autistics, this is literally just one autisti...
06/13/2023

This is a great example (to be clear: not a complete representation of all autistics, this is literally just one autistic’s experience) of how tone is perceived differently among neurodivergent folks.

Autistic tone of voice is often misinterpreted, and even weaponized. If you're not autistic, try not to make assumptions about intent or mood based on an autistic person's tone of voice. From Autistic Science Person:

Original Twitter thread: https://twitter.com/AutSciPerson/status/1399895950622171145?s=20

[image: Screenshot of a tweet from AutisticSciPerson.

Tweeted text reads, "Here's my version of what my tone of voice is perceived as, as an autistic person"

Below is a graphic as follows:

An x and y-axis with four quadrants, with a box of text for each quadrant. Title - Neurotypical Perception of Autistic Tone of Voice. Y-axis goes from Very low stress to very high stress, bottom to top. X-axis goes from low energy to high energy, left to right.

Very high stress and low energy: Neurotypicals assume you are fine or even calm
Your words are ignored

Too monotone
Too quiet
Making grunting/stressful noises

When help is needed the most but NTs will not understand you.

Very high stress and high energy: Neurotypicals will be upset with you no matter what you say, even if it’s a compliment

Too loud
Too abrasive
Too angry

When help is needed the most but NTs will not understand you.

Low energy/very low stress: Mostly Acceptable to Neurotypicals

Talking Slower (i.e. Neurotypical speed)
A bit too monotone
Slightly too quiet

High energy very low stress - Mostly Acceptable to Neurotypicals

Talking too fast
Perceived as interrupting
Slightly too loud.}

We just want to exist without fear.
06/13/2023

We just want to exist without fear.

Gunner and Lux

100% without question!
06/06/2023

100% without question!

An apology is definitionally incomplete until it's followed up with changed behavior.
04/11/2023

An apology is definitionally incomplete until it's followed up with changed behavior.

It's important to remember that there are many types of grief, and if someone is going through grief or loss that's diff...
04/11/2023

It's important to remember that there are many types of grief, and if someone is going through grief or loss that's difficult for you to understand, we should validate their feelings and experiences.

ℹ️🌿 DISENFRANCHISED GRIEF: WHEN NO ONE SEEMS TO UNDERSTAND YOUR LOSS|
.. society often fails to acknowledge some types of grief, making it challenging to express your sadness or begin to navigate the healing process.

read full article:
https://www.healthline.com/health/mental-health/disenfranchised-grief

I’ve updated my website! If you or a loved one is looking for support in Massachusetts, reach out to me. I’d love to spe...
04/11/2023

I’ve updated my website! If you or a loved one is looking for support in Massachusetts, reach out to me. I’d love to speak with you.

Therapist and Social Worker for kids, families, couples, and LGBTQ+ folks in Massachusetts. I provide a safe environment for us to face challenges, together.

This is an incredibly vital part of self care.
04/03/2023

This is an incredibly vital part of self care.

An affirmation for you if you need it.
"I am allowed to set boundaries and protect my time and energy without feeling guilty."

🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more! https://linktr.ee/selfloverainbow

If you set respectful boundaries, and other people still don’t behave in a manner that brings you joy, that is literally...
03/13/2023

If you set respectful boundaries, and other people still don’t behave in a manner that brings you joy, that is literally a “them” problem

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Wellesley, MA
02481

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