DiOrio Performance Institute LLC

  • Home
  • DiOrio Performance Institute LLC

DiOrio Performance Institute LLC Athletic Trainer - Senior Performance Coach - Education Program Coordinator

06/03/2026

Here’s a breakdown of my favorite HIP STRETCHES with coaching cues. Want more? Let’s work together to get you feeling great!

A little walk down memory lane 💪
27/02/2026

A little walk down memory lane 💪

Researchers have found walking has many of the same benefits as running, such as a lower risk of heart disease, diabetes and high blood pressure.Subscribe to...

24/02/2026

Bored of SLIDER LEG CURLS? Try this one out 💪🏽🤌🏽

17/02/2026

▫️New Core Circuit▫️
Plank PushPull - low plank, keeping elbows under shoulders, and hips parallel with the floor
Supine March - hands reaching towards the ceiling, keep ribs pressing into the ground, reach heel to kiss the ground
Arm Bar - wrist elbow stay in line with the shoulder, hip flip over, reach fist towards the sky, control back to starting position


Address


02481, 02482, 02457

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when DiOrio Performance Institute LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram