coachtracey87

coachtracey87 Fitness and health coach
(3)

04/16/2026

Saving money tip that also upgrades your health 👇🏽

Stop paying extra for pre-cut fruit.

You’re spending more for convenience and getting fruit that often has lost freshness… sometimes even with added preservatives to keep it looking “pretty.”

Buy it whole. Chop it yourself.
No additives. No mystery. Just real, fresh fruit.

It takes a few extra minutes—but you save money, control what goes in your body, and honestly… it just tastes better.

Let’s be real with ourselves for a minute…🤔A lot of people are looking for shortcuts because they don’t have the patienc...
04/14/2026

Let’s be real with ourselves for a minute…🤔

A lot of people are looking for shortcuts because they don’t have the patience to see things through (microwave mentality )

But when it comes to your health. there is no shortcut that replaces consistency.🚫

There are SO many simple things you can do to feel better… but are you actually doing them daily?🙅🏾‍♀️

Are you getting outside and soaking up some sun?☀️
Are you moving your body with intention?🏋🏽‍♀️
Are you fueling yourself with real, nourishing foods?🥘
Are you drinking enough water consistently?💦
Are you getting enough sleep ? 🛌

Because doing it once in a while doesn’t count.
That’s the cycle that keeps you starting over every Monday.

Don’t let that be you.

Stay consistent. Do what you need to do most of the time… and yes, let loose when you can. That’s life. That’s balance.

Your body will ask different things of you in different seasons but it will always need the fundamentals.

So give it what it needs.

And if you’re only choosing healthy habits every once in a while… don’t expect life-changing results.

Consistency isn’t sexy but it’s everything. 🔥

Sun kissed, soul lifted ✨🌅
04/05/2026

Sun kissed, soul lifted ✨🌅

Morning workout 🌅 or Evening workout 🌙?
03/31/2026

Morning workout 🌅 or Evening workout 🌙?

Good F***ing morning ☀️💥Today is a reminder: 👸🏽show up, own your energy, and don’t let anything—or anyone—steal your vi...
03/30/2026

Good F***ing morning ☀️💥

Today is a reminder: 👸🏽show up, own your energy, and don’t let anything—or anyone—steal your vibe. Whether you’re crushing work, motherhood, wellness goals, or just trying to make it through Monday… do it with fire. 🔥

Comment below if you’re ready to take today by storm! 💪🏽

Ladies, newsflash: what worked in your 20s? Yeah… it may not work anymore. 😅That pizza? Over do it just a lil and it wil...
03/25/2026

Ladies, newsflash: what worked in your 20s? Yeah… it may not work anymore. 😅

That pizza? Over do it just a lil and it will fight back 😂😂That all-nighter? Your body sends a bill the next day👊🏽

Your body changes, your metabolism changes, your mindset changes, your workouts have to change too. Lift heavier, move smarter, eat what actually fuels you NOW!

Listen to your body, adjust, and keep showing up. You don’t have to be 20 to be fit… just smart, consistent, and a little badass 💪🏽👸🏽✨

🎉 YAY, it’s Friday!I truly believe life should be 80/20 Monday through Friday. 💪🏽 During the week, you’ll catch me: • Di...
03/20/2026

🎉 YAY, it’s Friday!

I truly believe life should be 80/20 Monday through Friday. 💪🏽 During the week, you’ll catch me:
• Disciplined ✅
• Tracking ✅
• Training ✅
• Holding myself accountable ✅

But come the weekend? I intentionally let myself have a little fun. Maybe a casual meal, maybe one celebratory drink if there’s something to toast — and you know what? I’m totally OK with that. 🥂

Weekends are for joy, laughter, and recharge, but I still believe in strong endings. Even if I’m not as disciplined as during the week, I:
• Complete some type of workout 💦
• Stay hydrated 🥤
• Keep my energy up ⚡

Because balance isn’t about being perfect — it’s about being intentional. And that’s how I roll. 👑

💿 Big shoutout to spinning the best beats, keeping us energized, moving, and sweat-sweating all weekend long! 🔥🎶

True health is a state of complete physical, mental, spiritual and emotional well-being, not simply the absence of disea...
03/19/2026

True health is a state of complete physical, mental, spiritual and emotional well-being, not simply the absence of disease.

Conditioning your brain for longevity means accepting something most people don’t want to hear…The easy way out is usual...
03/17/2026

Conditioning your brain for longevity means accepting something most people don’t want to hear…

The easy way out is usually the wrong way out.

Fast food.
Microwave mentalities.
Quick fixes.

It’s everywhere.

But real health requires slowing down, learning, moving your body, and making choices that serve the future version of you.

Your body is listening to every decision you make.

Every meal.
Every step.
Every habit.

The question is…
Are you building a body that lasts or one that just survives?

When you start taking care of your YOU… everything begins to change.Your energy shifts.Your mindset gets clearer.Your bo...
03/16/2026

When you start taking care of your YOU… everything begins to change.

Your energy shifts.
Your mindset gets clearer.
Your body feels stronger.
And yes… even your hair starts thriving. 💁🏽‍♀️✨

Big curls, big energy, and a whole lot of self-love over here.

Sunday reset.Odyssey Functional Energy 🍉🍓Crisp watermelon. Ripe strawberries. Functional ingredients.Focused energy with...
03/15/2026

Sunday reset.
Odyssey Functional Energy 🍉🍓
Crisp watermelon. Ripe strawberries. Functional ingredients.
Focused energy without the crash so I can show up with clarity, purpose, and power.
This is my journey.

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Wellington, FL

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