Sun & Soil Nutrition

Home
United States
Wellington, CO
Sun & Soil Nutrition

M.S. Integrative Nutrition
Root-cause health through functional bloodwork, whole-food nourishment, herbal & culinary medicine.

For those who value longevity and are willing to nourish themselves deeply.
1:1 Support ↓

02/13/2026

The perfect better for you (gluten free) 2 ingredient cake batter to make for Valentines Day! ♥️🍓

02/10/2026

Rose Petal Science and Herbal Wisdom 🌹

Roses have been cherished across cultures for millennia not only for their beauty and scent but for their functional botanical properties and symbolic significance. Modern phytochemical research shows that rose petals and extracts are rich in antioxidants such as flavonoids, phenolic acids, and anthocyanins. These compounds help neutralize free radicals and support oxidative balance at the cellular level.

Scientific studies also document antimicrobial activity and measurable radical scavenging capacity in rose petal and rose hip extracts. 🦠

Across traditional herbal systems, including Persian Ayurvedic and European folk medicine roses, have long been used as gentle supportive botanicals. Rose petals and rose water were traditionally used for digestive comfort, cooling preparations, heart centered tonics, and nervous system support, particularly during periods of emotional stress, grief, or vulnerability.

Herbalists often speak to the energetic and vibrational essence of rose, viewing it as one of the most refined plant allies for the heart and emotional body. In traditional wisdom, high vibrational frequency is not a numeric measurement but a way of describing roses' ability to uplift mood soothe the nervous system and restore emotional softness. This language reflects centuries of experiential observation where plants were understood not only by their chemistry but by how they influenced the whole person. 🥀

Whether approached through modern phytochemistry or ancestral herbal knowledge, roses beautifully bridge measurable bioactive compounds with timeless botanical wisdom. 🩷🧡

02/04/2026

Hot take 🍫🍓
You don’t need to give up dessert to be healthy.

In fact, learning how to enjoy sweets without guilt is often what helps people stop overeating them.

Keeping simple homemade desserts on hand =
✔ less impulse sugar
✔ more blood sugar balance
✔ better relationship with food
Save this if you’re done with diet culture 🩷🧡

02/03/2026

Not all nutrition trends are created equal 🌞

Everyone’s nutrition needs are unique. What works for one person may not work for another. Trying certain diets or supplements without understanding your own biology can actually do more harm than good.

Instead of guessing, work with an integrative nutritionist who understands biochemistry and evidence-based science to create a plan that truly supports your body.

Click the link in my bio to schedule a free nutrition consultation and discover the approach that fits your body best. 🩷🧡

HealthyEating WellnessJourney

02/02/2026

Stop throwing out your pineapple skin and core and make a medicinal tonic instead 🍍

This isn’t just tea. It’s a healing decoction made using the parts of the pineapple where bromelain is most concentrated. Bromelain is a natural enzyme studied for its role in supporting healthy inflammatory responses and digestion.

Eleuthero and licorice root provide gentle adaptogenic support to help the body respond to stress while supporting steady energy. Warming herbs like ginger, cardamom, cinnamon, and star anise help stimulate digestion, circulation, and that cozy, grounding feeling 🍵

This tonic supports:
🌿 anti-inflammatory pathways
🌿 digestion and enzyme activity
🌿 calm, sustained energy
🌿 metabolic and circulatory function
🌿 naturally sweet, low-waste nourishment

Simple ingredients. Thoughtful benefits.

01/28/2026

Calcium is a critical mineral for far more than skeletal health. 🤍

It plays essential roles in neuromuscular signaling, vascular function, hormone secretion, and intracellular communication.

Although dairy is a common source, adequate calcium intake can be achieved through whole-food, non-dairy sources such as bok choy, legumes, seeds, sardines, and sea vegetables when dietary patterns are intentionally structured.

Calcium status is frequently misunderstood and underdiagnosed. Serum calcium is tightly regulated via parathyroid hormone and renal handling, meaning blood values often remain within range even when dietary intake is insufficient. In these cases, calcium is mobilized from bone to maintain serum homeostasis. As a result, deficiency can progress silently for years, with measurable changes appearing only after significant bone loss and prolonged parathyroid stress have already occurred.

For this reason, calcium adequacy can not be assessed by bloodwork alone. A comprehensive evaluation includes long-term intake, absorption factors such as vitamin D and magnesium status, life stage, hormonal influences, and overall dietary pattern.

I use the RDA as a reference point rather than a fixed target and focus on building sustainable, individualized strategies that support mineral balance over time.

If you are looking to identify nutrient insufficiencies before symptoms arise and want a personalized approach based on physiology, lifestyle, and preferences, this is the work I offer. 🧡

Link in bio to work with me. 🌞

01/27/2026

Motherwort (Leonurus cardiaca) is a rare herb that supports the heart and nervous system simultaneously, slowing a racing heartbeat while calming anxiety and tension.

It’s especially useful when stress, emotion, or “heat” shows up in the chest.

Medicinally, motherwort may help:
• Palpitations, heart murmur, chest tightness, or pain
• A stressed or overactivated cardiovascular system
• Circulatory “heat” patterns, including high blood pressure
• Nervous tension, anxiety, headaches, insomnia, and repeated waking
• Indigestion driven by stress or nervousness

Motherwort has a gentle vasodilating and antispasmodic action, relaxing the heart and improving circulation while signaling the parasympathetic (rest-and-digest) nervous system to come back online.

It’s also considered a cooling cardiac remedy, helping to drain excess heat from the upper body and heart region. This is a pattern often seen with anxiety, agitation, or hyper-stimulation.

Its Latin name translates to “lion heart,” reflecting its role as a bringer of courage during times of emotional overwhelm, transition, or when life feels unpredictable.

How to work with motherwort
Tea (strong infusion):
• 1–2 tbsp dried motherwort
• Add to a 1-quart glass jar
• Pour hot but not boiling water over herbs
• Cover and steep 4–8 hours (or overnight)
• Strain and sip throughout the day

🩷 Add peppermint and rose to soften the bitterness and bring balance 🧡

Tincture:
• Available at most local health food stores
• Often preferred for compliance due to bitterness
• Small doses taken multiple times per day can help calm a frazzled nervous system

Motherwort works best when used consistently, not just once.

Cautions:
Motherwort may interact with certain cardiac medications. Avoid the week prior to menstruation if prone to heavy bleeding.

🌿 Save for later
🌿 Share with someone who carries stress in their chest

01/26/2026

I eat a whole-foods–based diet and choose nutrient-dense foods that provide a wide range of vitamins, minerals, fiber, and healthy fats... not because I’m rigid, but because it supports my energy, digestion, and overall health. 🩷🧡

I don’t meet these eating goals every single day.
They’re simply a reference point I use when building my plates, not rules I stress over.

I cook meals in bulk and freeze portions for later, and I prep very simple components each week, so cooking stays quick and realistic on busy weeknights for my whole family.

Cooking ahead of time sets me up for success throughout the week, especially as a mom of two, a wife, and someone who works full time and still values homemade meals.

You don’t have to overthink nutrition.
When you reframe cooking at home as self-care instead of another task, it becomes something that supports you... not something that drains you.🌞

01/22/2026

I saw these huge, beautiful leeks and purple potatoes and immediately knew they were becoming soup 💜

Winter leeks and purple potatoes are at their peak right now. They are rich in prebiotic fiber and polyphenols that support gut health, metabolic health, and inflammation balance. Blending white beans into pureed soups adds plant protein, minerals, and resistant starch without the bean texture for anyone who thinks they do not like beans.

Pressure Cooker Purple Potato & Leek Soup
2 lb purple potatoes
1 large leek (or 2 medium leeks)
1 whole garlic bulb
1 tbsp salt
Rosemary, thyme, bay leaf, pepper
Saute in butter, then pressure cook for 30 minutes

Blend with 1 can coconut milk and 2 cups of white beans
Finished with broccoli sprouts and cilantro for extra phytonutrients.

Seasonal food is smart nutrition. 🌞

Address

Wellington, CO

Website

https://l.bttr.to/cGsaE, https://sunsoilnutrition.com/

Alerts

Be the first to know and let us send you an email when Sun & Soil Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sun & Soil Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Wellington?