JG Optimal Wellness

JG Optimal Wellness Menopause coach that specializes in holistic weight loss. Empowering you ot never have to diet again.

Let’s clear something up — because this one gets internalized way too fast.Menopause weight gain is not a sign that you ...
02/11/2026

Let’s clear something up — because this one gets internalized way too fast.

Menopause weight gain is not a sign that you let yourself go.
It’s not a lack of discipline.
And it’s definitely not because you stopped caring.

What’s actually happening is more nuanced.

Hormones are shifting.
Your stress tolerance is lower than it used to be.
Sleep, blood sugar, and recovery don’t bounce back the same way anymore.

Your body is recalibrating — and recalibration can look like weight gain when the right support isn’t there yet.

This season of life asks for something different.
Less forcing.
More understanding.
And strategies that work with your physiology instead of against it.

Shame has never healed a body.
Support does.

💬 Comment “support” if you’re ready to stop blaming yourself and start approaching menopause with more compassion — and smarter tools.

You’re not behind.
You’re adapting. 💛

If you’re eating less, moving more, and still gaining weight…this isn’t a willpower problem.I want to say that again — b...
02/09/2026

If you’re eating less, moving more, and still gaining weight…
this isn’t a willpower problem.

I want to say that again — because so many women have been told otherwise.

Menopause changes how your body responds to food, stress, sleep, and exercise.
What worked in your 30s and early 40s can actually work against you now — not because you’re doing it wrong, but because your body is operating under a new set of rules.

This season is not about pushing harder.
It’s about understanding what your body is responding to.

When hormones shift and stress stays high, your body’s priority becomes protection — not weight loss. And until that message is understood and supported, forcing the scale to move usually creates more frustration, fatigue, and self-doubt.

You didn’t fail.
Your body changed.

And that means the approach has to change too.

💬 Comment “ME” if you know deep down it’s time to stop forcing what no longer works and start working with your body instead.

You’re not alone here — and this conversation is just getting started. 💛

Menopause brings hormonal shifts that affect more than just hot flashes and mood swings—digestion plays a key role, too....
02/06/2026

Menopause brings hormonal shifts that affect more than just hot flashes and mood swings—digestion plays a key role, too.

A healthy gut supports the microbiome, which helps metabolize estrogen and maintain hormone balance as ovarian production drops. Poor digestion can worsen inflammation, weight gain, and anxiety, while a strong gut eases these symptoms by reducing inflammation, boosting nutrient absorption, and supporting serotonin production for better mood and sleep.

To optimize digestion, focus on fiber-rich foods (veggies, fruits, whole grains), fermented foods (yogurt, kefir), healthy fats (avocado, nuts), and stress management (yoga, walks). A thriving gut doesn’t just mean less bloating—it improves energy, skin, and resilience, helping your body recalibrate naturally during menopause.

You’re not “too sensitive.”Your body’s stress buffer changed.For years, estrogen quietly helped soften the blow of stres...
02/06/2026

You’re not “too sensitive.”

Your body’s stress buffer changed.

For years, estrogen quietly helped soften the blow of stress.
It buffered cortisol.
It smoothed the edges.
It helped you power through things that probably should’ve slowed you down.

Now that buffer is thinner—and your body is done pretending it isn’t.

So when noise feels louder…
when chaos feels overwhelming…
when you have less tolerance for rushed schedules, poor sleep, skipped meals, or emotional nonsense…

That’s not weakness.
That’s biology meeting wisdom.

Your nervous system is asking for different support, not tougher skin.

This season isn’t about numbing or overriding your sensitivity.
It’s about honoring it—
because sensitivity now equals information.

And when you respond with steadiness, nourishment, boundaries, and rest?
Your body doesn’t just cope.

It settles.
It steadies.
It starts to trust you again.

✨ Sensitive isn’t fragile.
✨ It’s perceptive.
✨ And it’s leading you toward alignment.

Belly fat during menopause isn't just about calories.It's about the changes in your hormones.And it starts with estrogen...
02/03/2026

Belly fat during menopause isn't just about calories.

It's about the changes in your hormones.

And it starts with estrogen.

When estrogen drops, belly fat can increase.

This isn't just natural.

It's biology.

So let's talk balance.

Focus on whole foods rich in fiber and antioxidants.

Think leafy greens and berries.

Include healthy fats like avocados and nuts.

These help support hormone health.

And don’t skip the protein.

It can help maintain muscle mass and support metabolism.

Hydrate, move, rest, and nurture yourself.

Ready to tackle belly fat with knowledge?

Comment "Balance" if you’re ready to dive deeper!

The goal in menopause isn’t control.It’s stability.Stable blood sugar so you’re not riding the energy rollercoaster.Stab...
02/02/2026

The goal in menopause isn’t control.

It’s stability.

Stable blood sugar so you’re not riding the energy rollercoaster.
Stable stress response so your body doesn’t feel like it’s under constant threat.
Stable sleep so your nervous system can actually repair instead of just survive.

This season is less about intensity and more about consistency.
Less about forcing outcomes…
more about creating conditions where your body feels safe enough to respond.

And yes—this can feel “boring” compared to the quick fixes we were sold.
But boring is often where healing lives.

Stability isn’t settling.
It’s strategic.
It’s powerful.
It’s what allows your hormones, metabolism, and mood to finally work with you instead of against you.

Menopause doesn’t need more control.
It needs calm leadership.

And when you give your body that?
Everything starts to soften, steady, and make sense again.

Midlife isn’t about becoming someone new.It’s about remembering who you werebefore the world taught you to push past you...
01/31/2026

Midlife isn’t about becoming someone new.

It’s about remembering who you were
before the world taught you to push past your needs,
override your intuition,
and measure your worth by how much you could carry.

This season isn’t asking you to hustle harder or reinvent yourself.
It’s asking you to come home to your body.
To trust what you feel.
To honor what no longer fits.

Nothing about you is missing.
Nothing needs fixing.

You’re not starting over—
you’re returning to yourself.

✨ And that return?
That’s where real strength lives.

Let's dive into the role of inflammation in menopause symptoms.Inflammation isn't just about sore joints or muscles.It c...
01/29/2026

Let's dive into the role of inflammation in menopause symptoms.

Inflammation isn't just about sore joints or muscles.

It can influence many menopause symptoms you might face.

Brain fog, unexplained weight gain, and even stress can be linked to inflammation.

Understanding this connection can be a game-changer.

Here's why it matters.

When we manage inflammation, many symptoms can reduce significantly.

It opens the door to clearer thinking and feeling lighter.

What can you do about it?

Start by adding anti-inflammatory foods to your diet.

Think leafy greens, berries, and fatty fish.

Stay hydrated and practice stress-relief techniques like yoga.

Mindful movement can also help your body process and reduce inflammation.

Every little change adds up to a big difference.

Does this resonate with you? Let me know in the comments below.

Gut health is a key player in managing menopausal weight gain.Think of it as the foundation of your well-being.A balance...
01/27/2026

Gut health is a key player in managing menopausal weight gain.

Think of it as the foundation of your well-being.

A balanced gut helps your body absorb nutrients better.

This means more energy and less weight gain around the belly.

Fermented foods like yogurt and sauerkraut are great for the gut.

They boost the good bacteria in your digestive system.

These good bacteria play a huge role in reducing inflammation.

Less inflammation can mean fewer menopause symptoms.

Fiber-rich foods are also essential for your gut.

They keep your digestive system running smoothly.

Aim to include fruits, vegetables, and whole grains in your diet.

This helps keep blood sugar levels stable.

Stable blood sugar means fewer mood swings.

It's all connected in a wonderful way.

A healthy gut is a happy gut, and that can make menopause a bit easier.

Feeling intrigued? Let's continue this journey together post GUT in comments!

Hot flashes, night sweats, brain fog…These are not random betrayals.They’re signals asking for support—not silence. ...
01/26/2026

Hot flashes, night sweats, brain fog…
These are not random betrayals.

They’re signals asking for support—not silence.

Did you know hormone-disrupting toxins could be making menopause symptoms—like belly fat, fatigue, and brain fog—even wo...
01/23/2026

Did you know hormone-disrupting toxins could be making menopause symptoms—like belly fat, fatigue, and brain fog—even worse? 😩 Toxins from food, water, skincare, and household products can throw your hormones out of balance and increase inflammation.

✅ Switch to non-toxic skincare & cleaning products 🧴🚫
✅ Eat organic when possible to reduce pesticide exposure 🍎
✅ Drink filtered water to avoid hidden chemicals 💧
✅ Support detox with fiber, leafy greens, & sweating 🥗🔥

💬 What’s one toxin swap you’ve made? Share below! 👇

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Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

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