JG Optimal Wellness

JG Optimal Wellness Menopause coach that specializes in holistic weight loss. Empowering you ot never have to diet again.

05/01/2026

Ladies, believe it or not—your s*x life can get immensely better.
Especially during perimenopause and menopause, this is one of the areas women struggle with most… but it doesn’t have to stay that way.

When you start getting your health, hormones, and foundational habits in order, things like energy, libido, comfort, and confidence can shift in a big way.

I’m here for you, and in my e-book I break down the 5 non-negotiables I teach my clients to help support their bodies, balance their symptoms, and feel like themselves again.

If you’re ready to start feeling better in your body again—this is your next step 🤍

Comment "SUPPORT" or click the link below to get the E-Book!

https://cx.page/33tl3o

Monica Adams

Your menopause metabolism didn’t disappear.It adapted.To stress.To under-fueling.To years of doing too much.And now it’s...
04/30/2026

Your menopause metabolism didn’t disappear.
It adapted.

To stress.
To under-fueling.
To years of doing too much.

And now it’s asking for something different.

📩 Stay close — we’re going deeper into this.

If you’ve been struggling to lose weight during menopause… it’s not just you.What worked before suddenly doesn’t, your b...
04/28/2026

If you’ve been struggling to lose weight during menopause… it’s not just you.

What worked before suddenly doesn’t, your body feels different, and it can feel frustrating trying to figure out what actually helps.

The truth is—there’s more going on beneath the surface than most women are told.

That’s exactly why I created my 5 Non-Negotiables To Help My Menopause Clients Lose Weight—to give you a simple, realistic starting point that works with your body, not against it.

If you’re ready to feel more in control of your body again 🤍

Comment “SUPPORT” or grab your copy at this link: https://cx.page/7a98zi

The harder you push…the more your menopause body pushes back.That’s not weakness.That’s protection.Your body is smart — ...
04/27/2026

The harder you push…
the more your menopause body pushes back.

That’s not weakness.
That’s protection.

Your body is smart — not stubborn.

💬 Drop a 🔥 if you’ve felt this.

04/27/2026

If you missed this morning’s show—go back and watch it. Seriously.

You can catch the full episode on YouTube at The Real Monica Adams Show!

This clip is a little peek into Julie’s journey with me—and one tool that’s been a game changer for her.

We’re 8 weeks in and the shifts in her weight, energy, and overall health are incredible… but more importantly, it’s sustainable.

You’ll want to see this one!

Monica Adams

04/27/2026

This one was a good one...but then again I think they all are BUT this one brings a live testimonial with it showing the journey one of my clients has been on and working with me to get to the root cause of it. On The Real Monica Adams today we chatted with Monica Adams-Quentin best from Julie and we even talked GUMMY BEARS today!

Take a listen and feel free to share with others you feel would find great benefit in hearing this story.

04/26/2026

If anyone can get men to open up, it's Monica Adams

Tune in tomorrow morning at 7am CST to The Real Monica Adams Show to hear more about all things fitness & wellness with me.

More discipline is NOT the answer.You don’t need to try harder in menopause.You need a different strategy.Midlife bodies...
04/25/2026

More discipline is NOT the answer.

You don’t need to try harder in menopause.
You need a different strategy.

Midlife bodies don’t respond to force.
They respond to support.

✨ Save this as your reminder — you’re not the problem.

You’re not lazy.You’re not doing it wrong.Your body is just in a different phase—and it needs a different approach.I cre...
04/23/2026

You’re not lazy.
You’re not doing it wrong.
Your body is just in a different phase—and it needs a different approach.
I created a free ebook to help you understand where to start.
Here is the link: https://cx.page/e3amd8
OR 💬 Comment “SUPPORT” and I’ll send it to you.

You don’t have a weight problem.You have a communication problem with your body.Menopause Symptoms are signals.Weight ga...
04/21/2026

You don’t have a weight problem.
You have a communication problem with your body.

Menopause Symptoms are signals.
Weight gain is feedback.

But most women were taught to ignore both.
💬 Comment “LISTEN” if you’re ready to hear your body differently.

04/19/2026

Sugar isn’t the only thing affecting menopause symptoms.

There are so many factors that often get overlooked in what women experience during perimenopause and menopause. That’s why it’s so important to identify what’s actually going on beneath the surface so you can start making the right changes and take back control of your body and how you feel.

If you’re going through menopause or perimenopause, grab the e-book I created on the top 5 non-negotiables I teach my clients to help support and improve their symptoms.

Click the link below, OR, comment "SUPPORT" and I will send it your way!

https://cx.page/k7ips2

Monica Adams

Most menopause weight loss advice is wrong.It’s not about doing more—it’s about supporting your body first.I break it do...
04/17/2026

Most menopause weight loss advice is wrong.

It’s not about doing more—it’s about supporting your body first.

I break it down in a free ebook I created for women struggling with menopause.

Here is the link: https://cx.page/e3amd8

OR 💬 Comment “SUPPORT” or check the linktree in my bio to snag it now!

Address

Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

Alerts

Be the first to know and let us send you an email when JG Optimal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JG Optimal Wellness:

Shortcuts

Share

Category