JG Optimal Wellness

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"You’ve Been Watching — Here’s Your Moment to Receive" You’ve been watching. Quietly resonating. Feeling the nudge, but ...
12/12/2025

"You’ve Been Watching — Here’s Your Moment to Receive"

You’ve been watching.
Quietly resonating.
Feeling the nudge, but not quite moving yet.

You’re not alone.

So many women are walking around half-awake — wildly capable, deeply called… but slightly disconnected from their next chapter.
If that’s you — this is for you.

We’ve pulled together over 30 of the most powerful holistic coaches we know to create one activation point for your next season.
It’s called the Abundance Activation Bundle — and it’s 100% free.

Inside, you’ll find:
✨ Grounding meditations + nervous system resets
✨ Soulful business strategies for purpose-led leaders
✨ Hormone, energy, and mindset tools for your body
✨ Confidence and clarity activations for the path ahead

Whether you’re building a business, reclaiming your health, reconnecting with your spirit, or all of the above — this bundle will meet you right where you are.

Your next level isn’t something you “force.”
It’s something you receive — when you say yes to the right support.

And this? This is the right support.

Comment “ABUNDANCE” and I’ll drop the link in your inbox.
💛 Let’s walk into your next chapter — together.

Alcohol & Midlife: The Not-So-Merry TruthHot flashes after one glass of wine? You’re not imagining it.In midlife, alcoho...
12/12/2025

Alcohol & Midlife: The Not-So-Merry Truth

Hot flashes after one glass of wine? You’re not imagining it.
In midlife, alcohol hits harder — raising cortisol, wrecking sleep, and spiking blood sugar.
Try a festive mocktail 🍒✨ and thank yourself in the morning.

🤔 Ever wonder how your liver might be affecting your menopause symptoms? 🌸Your liver does more than detox—it plays a big...
12/10/2025

🤔 Ever wonder how your liver might be affecting your menopause symptoms? 🌸

Your liver does more than detox—it plays a big role in balancing hormones ⚖️, calming inflammation 🔥, and boosting energy ⚡.

✨ Nurturing your liver can be a game-changer on your menopause journey—helping you feel lighter, clearer, and more at ease 💜.

🌿 Simple steps like eating cruciferous veggies 🥦, drinking plenty of water 💧, and reducing processed foods 🚫 can give your liver the love it needs.

👉 Ready to support your liver and feel better naturally? Drop a 🌱 in the comments!

Boundaries That StickYou don’t need to attend every party or please every person to have a good holiday.Repeat after me:...
12/10/2025

Boundaries That Stick

You don’t need to attend every party or please every person to have a good holiday.
Repeat after me: “No” is a complete sentence — and it’s your ticket to peace this season. 🎁.

Boundaries = energy protection

Comment “BOUNDARIES” if you’re protecting your peace this year.

Have you ever wondered why certain symptoms keep showing up, no matter what you try? Your body is constantly communicati...
12/08/2025

Have you ever wondered why certain symptoms keep showing up, no matter what you try? Your body is constantly communicating with you, and sometimes we just need the right tools to listen.

HTMA testing is one of those powerful tools. Hair Tissue Mineral Analysis helps us understand what's happening at a cellular level, revealing mineral imbalances that might be affecting your energy, mood, sleep, and overall wellness.

As a certified HTMA-P, I help women decode these messages and create personalized nutrition plans that address the root causes, not just the symptoms. It's about working with your body, not against it.

This approach has helped many of my clients finally feel heard and supported on their path to optimal health. Real answers lead to real results.

What health question have you been searching for answers to?

Stress Reset ReminderYour nervous system doesn’t know if it’s the in-laws or a bear chasing you 🐻😅 — it just knows stres...
12/05/2025

Stress Reset Reminder

Your nervous system doesn’t know if it’s the in-laws or a bear chasing you 🐻😅 — it just knows stress.
Take a 2-minute “holiday reset”: step outside, breathe deep, and remind your body you’re safe.
You’ll show up calmer, kinder, and more like you. 💖

Try it now → 3 slow breaths. Feel the shift?

I want you to remember this mantra:✨ Movement is medicine when it heals, not when it hurts. ✨So many women tell me, “I’m...
12/04/2025

I want you to remember this mantra:
✨ Movement is medicine when it heals, not when it hurts. ✨

So many women tell me, “I’m doing everything right — eating clean, working out daily — but I still feel terrible.”
Often, it’s not what you’re doing, it’s how your body’s responding.

When your movement drains you, it’s time to reassess.
When it replenishes you, you’re on the right track.

This stage of life isn’t about punishment or perfection — it’s about partnership.
Choose:
💫 Strength over struggle.
💫 Calm over chaos.
💫 Connection over control.

Menopause isn’t the end of your vitality — it’s the beginning of deeper wisdom about how your body thrives.
Let movement be your ally, not your adversary.

The Holiday Hustle Trap Tired of showing up to the holidays exhausted, overextended, and running on caffeine + candy can...
12/03/2025

The Holiday Hustle Trap

Tired of showing up to the holidays exhausted, overextended, and running on caffeine + candy canes? 🎄
This year, let’s flip the script.
It’s not about surviving the holidays — it’s about thriving through them. ✨

Stay tuned — I’m sharing my top midlife Holiday Survival Guide tips to help you feel calm, clear, and confident this season.

You don’t need an hour at the gym to support your hormones.Sometimes, what your body needs is a minute of intentional mo...
12/03/2025

You don’t need an hour at the gym to support your hormones.
Sometimes, what your body needs is a minute of intentional movement.

Try this:
🌿 Stand tall, feet hip-width apart.
🌿 Roll your shoulders up–back–down three times.
🌿 Interlace your fingers, press your palms forward, stretch long.
🌿 Open your arms wide into a chest opener, take a deep breath in.
🌿 Exhale slowly.

That’s it.
You’ve just lowered cortisol, improved circulation, opened posture, and told your nervous system: “We’re safe.”

Small resets, done often, create massive change over time.
When life gets busy — pause, breathe, and move for one minute.
You’ll be amazed how different you feel.

💬 Save this as your daily menopause movement reset!

Fatigue, stubborn belly fat, sore joints, mood swings…They’re not random symptoms — they’re signals.Your body is whisper...
12/01/2025

Fatigue, stubborn belly fat, sore joints, mood swings…
They’re not random symptoms — they’re signals.

Your body is whispering: “Something’s not working.”
In menopause, over-exercising can push you further from balance instead of closer to it.

Here are the top 5 signs you’re overdoing it:
1️⃣ You’re exhausted instead of energized.
2️⃣ You sleep worse after workouts.
3️⃣ You gain around your middle even when eating well.
4️⃣ You feel edgy, anxious, or moody.
5️⃣ You can’t recover like you used to.

When we ignore these cues, whispers become shouts — injuries, burnout, and frustration.

Start by shifting from force to flow.
Take a walk instead of a spin class. Try yoga instead of another round of burpees.

Your body isn’t your enemy. It’s your guide.
✨ Listen — she’s always leading you toward healing.

Let’s bust the myth that intensity = results.In midlife, “slow & strong” is the new “go hard or go home.”Your hormones, ...
11/29/2025

Let’s bust the myth that intensity = results.
In midlife, “slow & strong” is the new “go hard or go home.”

Your hormones, joints, and metabolism all shift during menopause. The stress of high-intensity workouts often backfires — making it harder to lose fat, balance mood, and recover.

But when you switch to strength training, mindful movement, and active recovery, magic happens:
✅ Your metabolism stabilizes.
✅ Your energy improves.
✅ Your body composition changes — less fluff, more tone.
✅ Your nervous system finally exhales.

You don’t need to be drenched in sweat to make progress. You just need to work with your body.
Slow. Strong. Sustainable.

Address

Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

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