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JG Optimal Wellness

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Wentzville, MO
JG Optimal Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JG Optimal Wellness, Nutritionist, Wentzville, MO.

11/02/2025

🌅 As we fall back and gain an extra hour of sleep tonight, let's talk about how time changes can affect our body's natural rhythm and nutrition needs.

Small adjustments to your eating schedule can help ease this transition. Consider having your meals at consistent times relative to your new schedule to maintain a healthy routine.

How do you usually adjust your eating patterns during time changes? Share your experiences below!

11/02/2025

🧁 Let’s tackle that menopause muffin top once and for all! 💪✨

Here’s the truth: it’s NOT just about calories 🔢 or carbs 🍞…
Stress 😩 plays a HUGE role in stubborn belly fat.

That’s why my unique stress management approach 🌿🧘‍♀️ is designed to calm your system, balance your hormones ⚖️, and finally help your body let go of what it’s been holding onto.

🌟 When stress goes down, energy goes up, sleep improves 😴, and that belly fat becomes easier to manage.

👉 Ready to trade stress for strength? Drop a 💜 if you’re in!

11/01/2025

“Doors Close Soon – Let’s Do This Together”

Final reminder, friend 💛 — doors close this week!Join a community of women who are ready to reset, refuel and reclaim their calm before the holidays.

🗓 Prep Week starts Oct 27
🍂 3 Weeks of Nutrition + Mindfulness + Movement
💬 Support from me and your group every step of the way
💰 Only $97 for the entire program

👉 Click to join before doors close: https://l.bttr.to/Cnllt

11/01/2025

🎃 Feeling spooked about your nutrition choices this Halloween? Don't let treats trick you into compromising your wellness journey! As your nutritional therapy partner, I understand the challenge of balancing holiday fun with healthy choices.

Let's make this Halloween both enjoyable and nourishing. Remember, one day of treats won't derail your progress – it's all about mindful choices and balance.

What's your favorite way to stay on track during the Halloween season while still enjoying the festivities?

11/01/2025

“You Can’t Pour From an Empty Cup”

If you always end up exhausted by the time the holidays arrive — this program was built for you.
It’s time to refill your cup, body and mind.

🌙 Simple daily actions for real calm
🍽 Weekly meal plans for stress support
💛 Group connection to keep you accountable
💰 Only $97 – Registration ends soon!

You’re not too late — you’re right on time to start feeling better.
👉 Register now: https://l.bttr.to/Cnllt

10/30/2025

“Give Yourself the Gift of Calm”

What if your holiday season started with clarity and calm instead of chaos? 💛
This is your gentle nudge — registration closes soon!

✨ 21 Days to Stress Less Before the Holidays
🗓 Prep Week starts Oct 27 • Program runs Nov 3 – 23
💬 Private group for support + encouragement

💰 Only $97 to reclaim your peace
Give yourself the gift of calm before you give to everyone else.

👉 Register now: https://l.bttr.to/Cnllt

10/30/2025

🤔 Ever wonder how your liver might be affecting your menopause symptoms? 🌸

Your liver does more than detox—it plays a big role in balancing hormones ⚖️, calming inflammation 🔥, and boosting energy ⚡.

✨ Nurturing your liver can be a game-changer on your menopause journey—helping you feel lighter, clearer, and more at ease 💜.

🌿 Simple steps like eating cruciferous veggies 🥦, drinking plenty of water 💧, and reducing processed foods 🚫 can give your liver the love it needs.

👉 Ready to support your liver and feel better naturally? Drop a 🌱 in the comments!

10/30/2025

“If You’ve Been Feeling Tired & Wired…”

If your body’s been running on empty — and you’re craving peace before the holidays — this is for you. 🌙
In just 21 days, you’ll:
💫 Learn how to fuel your body to calm cortisol
🧘‍♀️ Build mini mindfulness rituals that actually stick
🚶‍♀️ Move your body to release tension (not add to it)

You can reset your stress before the holidays hit.
💰 Only $97 • Prep Week starts Oct 27 • Don’t miss out → https://l.bttr.to/Cnllt

10/29/2025

🔄 It’s time to switch up your exercise routine so it works for you 💪—not against you.

During menopause, your body has unique needs 🌸, and the “push harder, do more cardio” approach 🏃‍♀️💨 often backfires. Instead, focus on a gentle yet powerful routine that supports your hormones and energy. ✨

🏋️‍♀️ Add in strength training → it boosts metabolism, builds lean muscle, and helps reduce that stubborn belly fat 🔥 (even while you rest!).
🧘‍♀️ Balance it out with gentle, restorative movement like yoga or walking 🌿—great for calming stress and supporting your nervous system.
⏱️ Keep it consistent, not extreme. Short, effective workouts done regularly = lasting results.

Your body deserves a routine that makes you feel strong 💜, steady 🌟, and supported every step of the way.

👉 What movement makes YOU feel your best right now?

10/28/2025

“Last Call to Stress Less!”

⏰ Registration closes in just a few days!
If you’ve been meaning to join the 21 Days to Stress Less Before the Holidays, now’s your moment.
Because you deserve to feel calm, clear, and grounded before the holiday chaos begins.

💛 3 weeks of support
🥗 Nutrition, mindfulness, and movement tools
💬 Private group chat for accountability
✨ Starts Nov 3 – Prep Week begins Oct 27

💰 Only $97

👉 Tap the link to register before it’s gone! https://l.bttr.to/Cnllt. Or Post I'M IN below

10/28/2025

🥑 Building a menopause-friendly pantry is easier than you think—and it’s a total game-changer for managing symptoms with ease 🌸.

Here are simple swaps to support your health:
🌾 Whole grains like quinoa & brown rice → steady energy ⚡
🥑 Healthy fats from avocados & nuts → natural hormone balance ⚖️
🥬 Leafy greens & cruciferous veggies → support liver health 💚
🌿 Spices like turmeric & ginger → fight inflammation 🔥

✨ Stocking these pantry essentials makes meal prep simple, practical, and empowering.

Transform your kitchen into a space that supports your well-being 🏡💜—one small step that can create BIG changes over time.

👉 Which of these pantry staples do you already have on hand?

10/27/2025

“What If You Could Enter the Holidays Already Centered?”

Picture this…
You wake up during the holidays calm.
You’re energized, grounded, and not reacting to every demand around you.

That’s exactly what 21 Days to Stress Less Before the Holidays is designed to do.Over 3 weeks, you’ll learn the daily habits that train your body and mind to stay steady — even when life isn’t.

✨ What’s included:
🥗 Nutrition for stress support
🧘‍♀️ Mindfulness & meditation tools
🚶‍♀️ Gentle movement & nature-based resets
💬 Group chat for encouragement + accountability

Starts Nov 3, with Prep Week Oct 27.
💰 Only $97 to give yourself the calm you crave this season.

💛 Because peace is the best gift you can give yourself.
👉 Register here: https://l.bttr.to/Cnllt (or post ME below)

Address

Wentzville, MO

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+16603460470

Website

https://jgoptimalwellness.com/

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11/02/2025

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10/30/2025

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10/29/2025

10/28/2025

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10/27/2025

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