Lambda Wellness

13/01/2022

Great podcast on simple things you can do to maximize reaching your fitness goals! Have a listen 🎧

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022. * The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11) * Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02) * #1 – Mainl...

23/08/2021

Fitness topics you’d like to know more about?! 👇🏻👇🏻

17/08/2021

So many of my clients come to me completely lost when it comes to nutrition. Unfortunately, as a society we are not educated on good nutrition and our lives are inundated with foods that cause inflammation and damage.
Most of the time we can find small ways to tweak your everyday life to benefit your health and help reach fitness goals!
Want to know more?! Message me for a consultation!!

23/07/2021

Guess what?!? 💁🏻‍♀️
For the month of August if YOU refer a friend for the monthly workouts(easy to use app on your phone!) you get 50% off the price! The app is easy to use from your phone. 🥳

Workouts can be done at the gym or at home. Every 2 weeks workouts are uploaded, ranging from 5-6 workouts per week!l 🏋️‍♀️💪 Each exercise is animated so you know exactly how to execute it!

Monthly price is $50, so with referral you pay $25!!

17/06/2021

Why is hydration important?! Check out this article to learn why hydration during high temperatures is key to staying healthy! 💦 ☀️

You need more water when your body temperature rises. Keep hydrated when you're working or exercising in hot temperatures to stay healthy.

16/06/2021

Motivation gets you started; discipline takes you to those goals.

15/06/2021

Do the work. You don’t feel like it...do it anyways. You don’t have time...schedule it and don’t miss or break the workout into increments you can achieve throughout the day. Don’t have support....I’m your support or be your own support.

Just get it done ✅ Achieving goals, whether health, fitness, or even financial health will not happen without work.

06/06/2021

Prepping this delicious lunch or dinner!! Mediterranean stuffed sweet potatoes. Perfect balance of plant based protein (chickpeas), fats and carbs!

02/06/2021

Here is the PERFECT healthy go to dish you can bring to this Summer's BBQ's! Mediterranean Chickpea Salad....healthy and not lacking on taste!

01/06/2021

My Summer Melt Down Challenge group is doing a push up challenge for the month of June...20 push ups every day!
Who else wants to take on this challenge and see how it sculpts their arms?!? 🙋🏻‍♀️

25/05/2021

Want to learn how to change your nutrition into a heart healthy, energizing, calorie burning plan? If your answer is "YES" then you need to join the Summer Melt Down Challenge! Full nutrition plan, daily educational posts, and of course the path to a new healthier you!! 🥰🥳😎🤩