Always-At-Aum Yoga School

11/10/2025

The holidays are perfect time to take advantage of this special and get in touch with loved ones who are still around you. ✨🙏🏼✨

A Memo from a Medium - Lady Phyllis - https://mailchi.mp/3c5b15cf7263/have-your-ever-wanted-to-learn-mediumship-12753225

11/10/2025

Thank you for a beautiful practice this morning in honor of our Veterans. I’m humbled by the sacrifices our soldiers and their families have made. So grateful for you and in my life. 🙏🏼✨♥️✨🤍✨💙✨🙏🏼

11/06/2025

10/31/2025

🌴 Update & Community Call 🌿

As we prepare to return to beautiful Montego Bay for our yoga retreat, our hearts are deeply with everyone affected by the recent hurricane. 💚 We’ve been in touch with our local partners and friends, and while recovery is underway, many families and communities are still in need of essential supplies.

We’ll be bringing down donations to help support those rebuilding and we’d love your help! 🕊️

✨ Please drop off essential supplies (lightweight items such as first aid, toiletries, small tools, or baby care items) by Saturday, November 8 at either location:
🪷 Always-At-Aum, West Babylon
🪷 Blue Lotus Yoga & Wellness, East Meadow

Space is limited, so if donations exceed what we can bring, overflow will be given to local shelters and people in need here at home. 💛

While we hold compassion for the challenges faced by our friends in Jamaica, we are also filled with gratitude and excitement to share in the spirit of healing, service, and connection that this retreat represents.

10/27/2025

Praying for the people in Jamaica
🙏🏼✨💚✨🖤✨🙏🏼

10/24/2025

✨ is coming to on Saturday, December 14 from 12–2p for a special Afternoon of Mediumship! ✨

Join us for this incredible opportunity to connect with Spirit, receive messages from loved ones, and experience the warmth, wisdom, and light that Lady Phyllis brings to every gathering. 💫

This will be an afternoon filled with love, laughter, and powerful connections beyond the veil. 🌙

10/24/2025

🌿 Restorative Yoga Teacher Training 🌿

Join me for a full-day immersion in the art of rest and renewal 💫

🕊️ Date: Saturday, November 8
🕰️ Time: 11a – 7p

Learn how to guide others into deep relaxation through the use of props, mindful sequencing, and the energetics of support. This training is perfect for yoga teachers, healers, and anyone who wishes to bring more stillness and restoration into their teaching or personal practice.

You’ll leave feeling grounded, inspired, and ready to share the profound gift of rest.

🧘‍♀️ Space is limited — reserve your spot today!

10/24/2025

✨2 Sound Healing Trainings coming this November!

📅 Sat & Sun, November 1 & 2
🕛 12p - 4p

OR…

📅 Tue & Thu, November 18 & 20
🕚 10a-2p

🌟 Investment: $450 each
💜 Special: $350 each if you’re enrolled in the Always-At-Aum 300hr YTT

📍 Attend in person or online with a live instructor — your choice! Trainings can be mixed and matched.

Deepen your practice, expand your teaching, and immerse yourself in the healing arts this fall. 🌿

📩 DM to register and reserve your space!

10/23/2025

Start the new year off right with our PILATES TEACHER TRAINING!!

Join and as we explore the evolution of Contrology and become well-versed in Classical Pilates, contemporary practices, and modern-day styles to include Hot Pilates in this immersive weekend training.

🗓 January 9–11
🕠 Friday: 5:30–9:30p
🕛 Saturday & Sunday: 12–4p
📍Sea Change Holistic Wellness Center

This training offers a balanced approach to the art and science of Pilates, blending tradition with innovation, so you can teach with confidence, clarity, and depth.

Space is limited — reserve your spot today! ✨

10/22/2025

So excited to be teaching at this December! Join me to learn how to give safe, supportive, and confident hands-on adjustments in this interactive workshop. We’ll explore alignment, energetic connection, and how to bring more comfort and confidence into your teaching.

🗓 Saturday, December 13
🕛 12–4p
📍

Perfect for yoga teachers and dedicated students ready to deepen their practice. ✨