Merissa Healthy Living

Merissa Healthy Living Living my healthy lifestyle 🖤♥️ Certified Sweat & Swagger instructor 🖤♥️ Be A Good Human 🖤♥️

Your goals for the rest of the year :- work on you- take care of yourself - invest in you- talk kind to yourself
11/06/2025

Your goals for the rest of the year :

- work on you
- take care of yourself
- invest in you
- talk kind to yourself

11/02/2025

MOTIVATIONAL NOTES TO MYSELF :
You got this
You can do this
Stay focused

11/01/2025
10/31/2025

Happy Halloween

10/30/2025

No class for the next two weeks 😢, who's class should I crash the next two Tuesdays (November 4 and 11) ?!



10/29/2025

Yes, I’ve been down some hard roads and had some bad things happen to me in life.
I never had a choice on the path I chose-
It chose me instead.
I was once that person that didn’t know how they’d make it through the days…
I used to let every bad decision, heartbreak and disappointment wreck me for days…
But I’m not that person anymore.
I had to change to survive, so that’s just what I did.
I grew stronger, wiser and braver through every storm life brought down on me…
Fighting for my life to stay afloat when the tides of trouble tried to bring me under.
And each time when I thought I wouldn’t be able to find a way…I did.
I transformed weakness into strength, indecision into certainty and fear into courage.
It’s still a battle some days, don’t get me wrong..
Only now, I know I’ll battle my way through the hard stuff.
I forged the woman I became out of the fires of life and each time I fell apart, I put myself back together stronger and more resilient.
Once, I couldn’t see past today to tell you what the future holds.
I still don’t know all the answers or know exactly how I’ll get where I want to be..
But now, I can see the path ahead much more clearly.
And with each victory, every triumph and all the success, I grow more confident.
Truthfully, I’m excited about the future in a way that I’ve never been.
I see the person that I’m becoming and I know that my future is full of beautiful possibilities and endless hope.
That’s the light that I created during those dark days when all I wanted to do was quit.
I dug deeply, rekindled my spark and ignited my passions into a roaring fire..
And now, there’s nothing that will stop me or keep me down.
It’s me versus me, and I know that I can do this.
More than that, I look forward to that day, far off in my future when I look into that mirror and smile…
Because I’ve finally become the person that I set out to be so very long ago.
She paid the price through so many hard days and long nights..
But she kept going and never quit.
The more I think about meeting her, the bigger the smile on my face grows.
I just have one thing to say to that woman I will become tomorrow:
“I’ve been waiting all my life for you. Let’s go chase some dreams and capture some hope.”
And I can promise you one thing…
I’ll never be the same or look back again.
The future belongs to me now, and I can’t wait to get there.
|ravenwolf

For exclusive content, follow me:
TikTok
IG:theravenwolf

10/22/2025

The ability to teach dance fitness / bring joy to good humans through movement

10/21/2025

By any chance does anyone have a group fitness coordinator contact at LA FITNESS in North Babylon ?

Address

West Babylon, NY

Alerts

Be the first to know and let us send you an email when Merissa Healthy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Merissa Healthy Living:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram