Merissa Healthy Living

11/26/2025

I'm excited and thankful to be invited back to the Bethpage School District Continuing Education program for the Spring 2026 semester !!! Registration starts January 25, 2026 ~ http://www.bethpagece.com/

Sweat & Swagger Fitness

11/24/2025

11/23/2025

I am currently looking for any Long Island NY fitness studies that are looking for a dance fitness instructor to join their Team. I do not teach zumba specifically but another / different format - Sweat & Swagger. *think nclusive vibe and the playlists (think 90s, 2000s, and today). It’s been a hit with clients who want something new and easy to follow, especially those looking for an alternative to Zumba.

Who's down for something different / special / unapologetically unique !?

11/19/2025

I had an incredible Sweat & Swagger Fitness class last night and I'm excited to share a truly inspiring moment. My crew has been phenomenal, constantly motivating me to raise the bar as an instructor. What's truly remarkable is one special needs teenage female student who consistently shows up, keeps up, and spreads positivity throughout the class. After a two-week break, she discovered my YouTube channel, , and has been practicing the choreography on her own. She shared with me that she feels more confident in class now, which was a truly heartwarming moment.

11/19/2025

I want to set up a pop-up Sweat & Swagger dance fitness class before the end of the year. What day(s) and time(s) work best for most of us ? I am suggesting :
Sweat & Swagger Fitness
Weekday(s) after 6pm
Weekend(s) around 10am

11/17/2025

Stop giving oxygen to the circus and watch the clowns disappear. Your peace is too expensive to waste on nonsense. 🤘

11/17/2025

HEY Bethpage HS continued education - I'm back with Sweat & Swagger Fitness for another four weeks starting tomorrow (November 18 at 7pm). See ya on the cafeteria A dance floor !!!

Below is the last four dates for the Fall 2025 semester :
❤️ November 18 and 25
🖤 December 02 and 09