What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 10am

A1 Health and Fitness

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United States
West Bend, WI
A1 Health and Fitness

A1 Health and Fitness is a facility focused on helping our members reach their goals.

We focus on fitness, nutrition, and accountability so our clients can feel, perform and look their very best.

11/22/2025

What are your favorite area restaurants? Why do you love them so much? Comment below!

11/21/2025

Get ready for the A1 Health & Fitness Row-A-Thon! 🚣🔥
December 20th, 2025 • 8:00am – 9:30am

Grab your partner (or two!) and join us for an epic morning of rowing, community, competition, and giving back. 💙

💰 Teams of 2–3 will compete for:
• Most Money Raised – winning team gets their next month of dues FREE + a pair of Admirals tickets for every participant and supplements worth over $1500!
• Second Most Money Raised - wins their next month of dues on us and supplements worth over $900!

🎒 All teams receive an exclusive A1 Health & Fitness Gym Bag just for participating!

⚡ All participants also get:
• Free Pre-Workout to fuel your row
• Free Recovery supplements to help bounce back
• FREE access to our End-of-Year Party at Dooley’s!
Lunch/brunch included, courtesy of A1 and Dooley’s!

❤️ All proceeds benefit the American Foundation for Su***de Prevention.❤️

👉 Create your team. Start raising money. Make a difference.
Sign up here:
https://a1crossfit.sites.zenplanner.com/event.cfm?eventId=5F0DAD0E-EB66-44DB-96D9-CBCA00C490D2

11/20/2025

Congrats to Kilah Leigh Engelke for hitting that 2️⃣0️⃣0️⃣ class mark!!

New A1 bottle for Kilah!

Consistency is what works!!!

https://link.localbestgyms.com/widget/form/rt7HmsB7kprjOmbIjVY4

11/19/2025

Get ready for the A1 Health & Fitness Row-A-Thon! 🚣🔥
December 20th, 2025 • 8:00am – 9:30am

Grab your partner (or two!) and join us for an epic morning of rowing, community, competition, and giving back. 💙

💰 Teams of 2–3 will compete for:
• Most Money Raised – winning team gets their next month of dues FREE + Admirals tickets for every participant!
• Most Meters Rowed – winning team scores FREE supplements!

🎒 All teams receive an exclusive A1 Health & Fitness Gym Bag just for participating!

⚡ All participants also get:
• Free Pre-Workout to fuel your row
• Free Recovery supplements to help bounce back
• FREE access to our End-of-Year Party at Dooley’s!
Lunch/brunch included, courtesy of A1 and Dooley’s!

❤️ All proceeds benefit the American Foundation for Su***de Prevention.
Come row for a cause that matters.

👉 Create your team. Start raising money. Make a difference.
Sign up here:
https://a1crossfit.sites.zenplanner.com/event.cfm?eventId=5F0DAD0E-EB66-44DB-96D9-CBCA00C490D2

11/19/2025

🍕🔥 WANT AMAZING HIGH-PROTEIN PIZZA?! 🔥🍕

Craving something delicious AND healthy?
We’ve got you covered with Creative Crusts — high-protein pizzas that taste amazing and fit your goals! 💪

✨ Vegan, Gluten-Free & Dairy-Free options available!
🚚 So easy! Just order online and it gets delivered to A1 Health & Fitness, where we’ll keep it in our freezer until pickup.

📅 Next Delivery Date: Wednesday, November 19th
💸 Use code: A1Fit5 for an extra 5% OFF!
🛍 Select “Pickup” at checkout to avoid delivery fees.
👉 Order now: https://creativecrustswi.com/shop/

📍 A1 Health & Fitness
4345 Hwy 33, West Bend, WI

11/13/2025

Most mornings, our 5am crew comes to the gym to get in a good workout, start their day off positively, and let’s be honest - the community keeps them coming back at 5am (seriously, it’s a fun class!)!

This morning, the perk of coming at 5am was not only a ninja creami for creami Wednesday, but the class got started with views of a beautifully dancing sky!

11/12/2025

Huge shout out to one of our personal training clients Mary Montag!!

She has been coming in once a week for just 10 weeks. We did some strength training and adjusted her eating to gain muscle and lose fat.
She lost 6 pounds and 5% body fat!

So proud!

This shows what consistency can do!!

We can help you get results!!

https://link.localbestgyms.com/widget/form/rt7HmsB7kprjOmbIjVY4

11/10/2025

Winner for Sweaty selfie Saturday $20 ‼️ Congrats Sue Warnkey!!

11/07/2025

Meet our November member of the month.... !!

Kilah (and Marliegh!) have become an amazing part of this gym! Kilahs dedication and ability to help others is heart warming!

Heres what she had to say!
It’s been about a year and a half for me being a member here at A1…my experience has been nothing
short of life changing. I responded to join as a six-week challenger – I remember coming in to be
assessed by Tammy my first time and being overwhelmed and terrified. There was a class going on and
all the people in class were beasts and they were working hard and sweating, and the music was
loud…the vibes were intense. I was out of shape, out of my comfort zone, feeling old, and what they call
an advanced maternal aged mom who knew how far I had to go. I’m a concrete finisher by trade, I love
to snowboard and play volleyball and my whole life leading up to becoming a mom, I was in really good
shape and never had any issues feeling weak and old. Luckily, everyone at the gym was so cool! I was
inspired (and continue to be) by all the passionate, hardworking, talented and STRONG people here and
I feel so lucky to have been able to work towards being more confident, comfortable, and stronger
myself alongside all these other amazing people. It’s no longer overwhelming – it’s a part of the routine.
It is fun to be able to work on movements and try to build up weights I can lift or reps I can do instead of
feeling like I have so far to go. I needed the accountability that this community provides, and I truly
enjoy watching the veterans continue to PR and get stronger just as much I enjoy getting to know new
members and hearing about their goals and being around to see them make their progress and I
continue to be inspired by them too. And as most of you know, a big part of being at the gym for me is
setting an example of what it means to be a strong Momma to my little girl especially…and this gym has
been super accommodating and I’m thankful to be able to share this part of my life with her – and to be
able to share all of my gym buddies that are also so STRONG with her too. Thanks for this Honor, A1!

https://link.localbestgyms.com/widget/form/rt7HmsB7kprjOmbIjVY4?fbclid=IwY2xjawN7WVFleHRuA2FlbQIxMABicmlkETFoa1ZGTXVsbEI0VHhEOTBlc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk9ZrzuRzD4o9khrYJ4YGEVNw0jUHDgJ982Spfu8qcSftly_kNK8DRsTVdV9_aem_gNsAeR4dOL3xIqc5c_zmag&brid=FSpbfU55QrxmjH3i2pdzrA

Address

4345 Highway 33
West Bend, WI
53095

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 10am

Telephone

+12628998531

Website

https://www.a1healthnfitness.com/

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