Embody Health

09/12/2024

All of this…feels so good!

08/16/2024

Open for business and thriving…

08/01/2024

People! Do this!!

04/20/2024

Are you drinking enough water? Dehydration can creep up on you slowly if you forget to keep sipping, and before you know it, you're left feeling lethargic, lightheaded, and achy with headaches or muscle cramps impending.

Make sure to always have a (reusable) water bottle handy and refill throughout the day. If you're prone to forgetting, set alerts on your phone or watch. There are lots of apps out there designed to help build the habit that have a reminder feature.

However chaotic your day might be, there's a way to take care of you along with everything else. If you need help finding it, let me know and we'll look together.

01/11/2024

So interesting!

12/26/2023

Feeling full of gratitude for all the kindness, generosity, and support this year! 💚

Embody Health all year long…
Come see me in 2024!

11/29/2023

▶️ Watch this reel https://www.facebook.com/reel/330488916279948?fs=e&s=TIeQ9V&mibextid=qKMyX5

11/28/2023

Feeling grateful feels so good!

05/10/2023

It's not true that you can't find love or love another until you love yourself first. It's only that you're less likely to recognize the love that others try to give you. You deserve love.

04/13/2023

This was so fun and satisfying. It felt good to help people feel good at work! I feel good at work everyday🙌🏻

As a part of National Employee Appreciation Day in March, Christina Pears, LMT, owner of Embody Health and Wellness came onsite to a few of our locations to provide chair massage for employees. Chair massage has many benefits, and we were happy to work with Christina to offer this to our employees. We appreciate our employees every day, and are grateful for such a wonderful team and their dedication to our members.

03/30/2023

This💓