Brains and Balance Lady

12/31/2025

Another reason to eat liver!!!!

12/27/2025

How you breathe matters.
Try to BOLT test and read this awesome article by the Master Breather, Patrick McGowen.

Functional vs. Dysfunctional Breathing explained. Breathing test, capacity assessment, training guide, and functional breathing benefits revealed. Read now.

12/16/2025

Bag breathing helps so many things.
Breathe into bag for 20-30 seconds. 4-5x/day.

Breathing right matters

12/12/2025

Your big toe is a big deal when it comes to balance and preventing a fall!

Free mini course The Movement Code : https://zuniversity.zhealtheducation.com/courses/the-brain-first-movement-code Book a free discovery call here: https://...

12/11/2025

Sugar is GOOD for you.
Here are 10 alternatives for those who don't get it.

What are you addicted to?

12/08/2025

90 mcg of Vitamin K2 cut carotid artery plaque buildup by over 55% in 9 months—see how this simple supplement made a difference.

12/07/2025

Too much calcium, without Vitamin K2, leads to plaque build up in arteries.

Calcium for bones. D3 to aid in absorption and K2 to deliver where it’s needed.

A study found that taking just 90 mcg of Vitamin K2 daily can dramatically slow the buildup of plaque in the carotid arteries, reducing progression by more than fifty five percent within nine months. Vitamin K2 plays a crucial role in directing calcium into the bones and away from the arteries. When the body lacks K2, calcium can accumulate in blood vessels, contributing to stiffness, narrowing, and plaque formation. Supplementing with K2 activates proteins that keep arteries flexible and clear.

Researchers observed that participants taking K2 experienced significantly better arterial elasticity, improved blood flow, and reduced calcification compared to those who did not supplement. By preventing calcium from hardening the arteries, K2 supports healthier cardiovascular function and lowers long term risk for stroke and heart disease. Even low daily doses create meaningful improvements because K2 works slowly and steadily to remodel vascular tissue.

Foods rich in K2 include natto, hard cheeses, eggs, and certain fermented foods, but many people still fall short. A simple 90 mcg supplement can offer protective benefits for anyone concerned about arterial health.

12/07/2025

Your body needs carbohydrates to produce ATP.

Without carbs, the body breaks down muscle. FACTS.

High intensity training demands fast energy, and your body is designed to pull that energy from carbohydrates. Carbs break down quickly into glucose, giving your muscles the fuel they need for explosive movement, strength, and endurance. When carb levels drop too low, the body still needs rapid energy, but it cannot produce it efficiently. In response, it begins breaking down amino acids from muscle tissue to keep you moving. This process protects survival but places long term strain on muscle health.

Training without enough carbs can increase muscle fatigue, reduce power output, and make recovery harder. When the body uses muscle protein for energy, it slows progress and increases soreness. Over time, this can limit strength gains and weaken overall performance. Carbs do not just fuel workouts; they help protect the muscle you work so hard to build.

Balanced nutrition helps the body perform at its best. Eating a small amount of carbohydrates before high intensity training can improve strength, hydration balance, and mental focus. This could be fruit, whole grains, or easily digestible snacks that provide quick, steady energy. Pairing carbs with protein after training helps repair muscle fibers and rebuild strength efficiently.

You do not need large amounts of food to support performance. You simply need consistency. A thoughtful approach to fueling can help preserve muscle, support hormones, and improve long term results.

Your body performs best when it has what it needs. Protecting your muscle means giving it the right energy at the right time.

12/07/2025

Here’s how to do a shoulder camshaft. Why would you want to do this?
To reduce hip pain.
To improve brain’s map of the body

It’s not magic, it’s neuroscience.

The shoulder is the most mobile joint in the body. While injuries are common, sensory motor rehabilitation is not. Reintroduce your brain to your shoulder wi...

11/23/2025

Drink lots of Orange Juice and get your color (and health) back soon!