Brains and Balance Lady

Brains and Balance Lady Train the 2 things you don’t want to lose;your brain + your balance. Improve performance.Reduce pain

I highly recommend Naboso Technology US sensory products for brain activation and better balance.
02/11/2026

I highly recommend Naboso Technology US sensory products for brain activation and better balance.

It’s all about maintenance. Healthy metabolism requires food!
02/10/2026

It’s all about maintenance.
Healthy metabolism requires food!

Your body, and brain, functions best with carbs, in the form of glucose. Read why. This is fascinating science.
02/04/2026

Your body, and brain, functions best with carbs, in the form of glucose.

Read why. This is fascinating science.

Scrambled eggs and veggies support a healthy metabolism. Here’s how and why….
01/29/2026

Scrambled eggs and veggies support a healthy metabolism.

Here’s how and why….

Your body needs carbs. Don’t be keto crazy.
01/29/2026

Your body needs carbs.
Don’t be keto crazy.

This is why I suggest pulp-free OJ
01/23/2026

This is why I suggest pulp-free OJ

I wholeheartedly recommend reading “How to Heal Your Metabolism”, by Kate Deering. Education is power. Do the research. ...
01/21/2026

I wholeheartedly recommend reading “How to Heal Your Metabolism”, by Kate Deering.

Education is power.
Do the research.
They didn’t flip the food pyramid for nothing.
Research.

I recommend Great Lakes Wellness collagen. And this is why.
01/20/2026

I recommend Great Lakes Wellness collagen.
And this is why.

Not all sugars are created equal
01/17/2026

Not all sugars are created equal

Sugar is therapy…check it out.

Another reason to eat liver!!!!
12/31/2025

Another reason to eat liver!!!!

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West Chester, PA

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What is Brains and Balance

The science of neuroplasticity proves that the brain is capable of change at any age. The application of functional brain training techniques demonstrate that the input systems to the brain (vision, inner ear and joint receptors) can be trained to optimize brain function thereby improving vision, balance, and quality of life at any age.

My name is Kelly Ward and I am a certified Z-Health Brain Practitioner & FallProof™ Balance Specialist. I am passionate about the restoration, rehabilitation and re-education of the nervous system and the engine running it; your brain.

I’m not a mad scientist but rather a mature health and fitness professional who systematically and progressively challenges the motor and sensory systems involved in balance.

Think muscles and senses. Think results.