Goshen 108A Yoga Studio

10/06/2025

Thank you for visiting this page in the past.
Now that I am retired from WCU
I have decided to create a new page for Cage Free Yoga, my llc.
Here is the link if you're interested:

https://www.facebook.coanm/share/1B6pbLk7XJ/

Thanks,
Alison

My name is Alison Donley. I’ve been practicing and teaching yoga and meditation for 45+ years. I love creating a safe space to guide others to feel the joy of inspired movement through mindful breathing. Remote Therapeutic Yoga available.

08/29/2025

Only one seat remains in this year's cohort!

https://www.wcupa.edu/OCA/conferenceServices/yoga-teacher-training.aspx?fbclid=IwVERTSAMe37lleHRuA2FlbQIxMAABHgajfnKUvOGDASZ-krXarnpL2H__Wt_5xT9KwDPMZBcD92nIytC3XqZzV7de_aem_cs_UJJ9RXLzTYPJMpMqwOw

West Chester University's 200-hour Community Pathway program is for anyone seeking a deeper understanding of Yoga theory and practice. Since 2010, this program has only been available to full-time undergraduate students, but thanks to the College of Health Sciences, Conference Services, and the WCU....

06/11/2025

Edited: Only 3 openings remaining:

West Chester University's 200-hour Community Pathway program is for anyone seeking a deeper understanding of Yoga theory and practice. Since 2010, this program has only been available to full-time undergraduate students, but thanks to the College of Health Sciences, Conference Services, and the WCU....

01/27/2025

Join Alison at Longwood Gardens this Spring for their first ever Yoga offering

Events & Performances Show or hide subnavigation Calendar Host an Event Fountains Illuminated Fountain Performances Playlists Flowing Water Documentary Music, Performances & Theater Indoor Performance Series Summer Performance Series Carillon Series Organ Series Longwood Gardens International Organ....

01/19/2025

11/24/2024

Our new social media accounts are below. Please follow us there.
This page will be deleted in January. Thanks!

https://www.facebook.com/WCUYOGA?mibextid=ZbWKwL

https://www.instagram.com/wcu_yoga?igsh=MXRtYzVyeHp4YXk4Zw==

08/13/2024

Happy Friday! Remember the power for change is within us!

However, to activate the amazing power of mind over genes we must reconsider our fundamental beliefs-our perceptions and misperceptions-of life.

See resources at www.brucelipton.com

06/13/2024

WCU, in collaboration with Cage Free Yoga, will offer a 2024-2025 200-hour Yoga Teacher Training open to the community.
Our program is exceptional and full for this year. We are accepting applications for 2025-2026.
For more detail, please visit:

This program is offered through Conference Services as two tracks, for both full time undergraduate students as well as community members, who wish to enroll in the 200 - Hour Yoga Teacher Training certification program approved by Yoga Alliance. Please click here to go to the new Community Pathway....

05/15/2024

The mind is the most important link to the world. We perceive the world through our mind.

According to the Yoga Sutra, our mind may be in any one of five states:

-the jumpy or hyperkinetic state (kshipta). Here the mind jumps from one object to another. It is not quiet or reflective for a even moment.

-the dull or hazy state (mooda). In this state perception is blurred. The mind feels heavy. We’re in a fog. There is no clarity.

-the distracted state (vikshipta). There is alternation in attention. There is difficulty focusing the mind totally on a particular object.

-the focused state (ekagra). Here the mind is focussed and totally attentive. This is a desirable state and is considered a state of Yoga.

-the state of absorption (nirodha). Here there is total absorption in the object of attention to the exclusion of all other thoughts. There is absence of ego. This state is described as the state of Yoga.

The purpose of Yoga is to lead our mind to the state of absorption, to lead us to clarity, and to help us stay there.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm3