Forever Strong Physical Therapy and Wellness

10/29/2025

🤰🏻Delivery prep!

10/27/2025

When a client is so amazing and grateful - she makes you a whole testimonial post for you to share!! 😲🤩 What?!! 🙌 📢

I’m so happy to provide support and show that I’m here for the long haul - I want our clients to feel they have a trusted partner in their care plan.

This share made my night! ❤️🥹

09/20/2025

08/30/2025

🔗 https://foreverstrongphysicaltherapyandwellness.as.me/LaborDayWorkout

08/13/2025

You can still be very active during pregnancy! Knowing how to modify exercises so you can keep going is essential. 🤰🏾🏋🏻‍♀️

08/07/2025

Not sure if pelvic floor therapy is for you? 🤔
Here are some signs your body might be asking for support…

From sneezing leaks to feeling disconnected from your core, these are common… but not normal. And the good news? You don’t have to just live with them. 💛

I help anyone with a pelvic floor to reconnect, recover, and feel strong again — inside and out.

👇 Take a peek at this list and see if any of it sounds familiar. Then let’s talk. 📩

08/05/2025

👋 Hi, local Moms!

I’m Holly – and I help women feel at home in their bodies again after birth.

Whether you’re leaking when you sneeze, feeling disconnected from your core, or wondering if this is just your “new normal” — you’re not alone, and you’re not broken.

At Forever Strong, I offer pelvic floor therapy and postpartum recovery support - that’s real, specialized and effective. I help you rebuild strength from the inside out, without guessing what to do or pressure to snap back— just compassion, care, and strategies that work.

✨ If you’re a mom in the postpartum season (whether 6 weeks or 6 years out), I’d love to support you.

📍Local to West Chester and beyond
💛 In-home MOBILE PT

📩 Message me if you’re curious or just want to know where to start!